Phunziro Latsopano Limati Ngakhale Mowa Wochepera Ndiwoipa Pathanzi Lanu

Zamkati

• Nkhani ya Mowa
• Mlandu Wakuuma
• Mtsutso
• Pansi pa Booze
• Onaninso za

Kumbukirani maphunziro aja omwe adapeza vinyo wofiira anali wabwino kwa inu? Zotsatira zake ndikuti kafukufukuyu anali wabwino kwambiri-kuti akhale woona momwe zimamvekera (kafukufuku wazaka zitatu adatsimikiza kuti kafukufukuyu anali BS-Asa). Komabe, akatswiri ambiri azaumoyo anena kuti kumwa kamodzi patsiku ndikwabwino kwa thanzi lanu, ndipo kumatha kukhala ndi zotsatira zoteteza thanzi. Koma kafukufuku watsopano adapeza zotsatira zopatsa chidwi, kunena kuti ayi kuchuluka kwa mowa ndi kwabwino kwa inu. Nchiyani chimapereka?

Phunziroli, lofalitsidwa mwezi uno mu The Lancet, kuwunika kumwa kwapadziko lonse lapansi, ndikuwunika momwe mowa padziko lonse lapansi umathandizire ku matenda enaake - ganizani khansa, matenda amtima, chifuwa chachikulu, shuga - komanso chiopsezo cha imfa. Kuchuluka kwa ofufuza omwe amawayang'ana kunali kwakukulu-adawunikiranso maphunziro opitilira 600 momwe kumwa kumakhudzira thanzi.

Mwina simukufuna kutsitsa zomwe apeza. Malinga ndi lipotilo, mowa ndi chimodzi mwazinthu khumi zomwe zimayambitsa kufa msanga mu 2016, zomwe zimangowonjezera 2 peresenti ya amayi omwe anamwalira chaka chimenecho. Pamwamba pa izo, adapezanso kuti chilichonse chomwe amati ndi thanzi la mowa ndi BS. "Mapeto ake kwenikweni ndikuti kuchuluka kwa mowa wotetezeka kulibe," akutero Aaron White, Ph.D., mlangizi wamkulu wa sayansi ku National Institute on Alcohol Abuse and Alcoholism (NIAAA), yemwe sanachite nawo kafukufukuyu.

Chowonadi ndichakuti, akatswiri agawika momwe zomwe apezazi ziyenera kutanthauziridwa, ndipo ambiri amavomereza kuti mawu omaliza pa mowa si akuda komanso oyera. Nazi zomwe akatswiri akufuna kuti mudziwe za kafukufukuyu komanso tanthauzo lake pamaphunziro anu osangalala.

Nkhani ya Mowa

"Umboni wamphamvu kwambiri wokhudzana ndi thanzi la mowa ndikuchepetsa chiopsezo cha mtima," atero a White. Pali kafukufuku wokhutiritsa yemwe amapezeka kuti amamwa mowa mwauchidakwa-chakumwa chimodzi patsiku kwa azimayi-atha kukhala abwino pa thanzi lanu lamtima, amachepetsa chiopsezo cha matenda amtima ndi sitiroko. (Werengani zambiri: Chotsimikizika *Chowonadi* Chokhudza Vinyo ndi Ubwino Wake Wathanzi)

Musanatuluke mopupuluma, akatswiri amatsimikiza kuti kafukufukuyu si chifukwa chenicheni chomuyambira ngati simumamwa kale. "Ngati mukukhala ndi moyo wathanzi, palibe chifukwa chowonjezera mowa kuti mtima wanu ukhale wabwino," akufotokoza White. "Sindingalimbikitse wina kuti ayambe kumwa mowa kuti akhale ndi thanzi labwino."

Komabe, kutengera kafukufuku yemwe pano, palibe chakumwa chimodzi patsiku chotheka ndipo chingakhale chothandiza pamtima panu.

Mlandu Wakuuma

Nthawi yomweyo, kafukufuku akuwonetsanso kuti pali tradeoff. "Ngakhale mowa ungakhale ndi thanzi labwino pamtima, pali umboni wakuti, makamaka kwa amayi, mowa ukhoza kuonjezera chiopsezo cha khansa," akutero White. Malinga ndi kafukufuku wofalitsidwa ndi American Institute of Cancer Research, chakumwa chimodzi chochepa patsiku chimatha kutenga chiopsezo cha khansa ya m'mawere mpaka 9 peresenti.

Ndipo palibe kutengerapo mfundo yakuti kumwa kwambiri kungawononge thanzi lanu. Kumwa mowa mwauchidakwa-kutanthauza kuti zakumwa zinayi kapena kupitilira apo ukakhala kunja-kumagwirizanitsidwa ndi zoopsa zamtundu uliwonse, zomwe sizingatsutsane, malinga ndi akatswiri. "Takhala tikudziwa kale kuti mowa ungakuphe," akutero a White. Kumwa mowa mwauchidakwa nthawi zonse kumayika pachiwopsezo cha khansa ndi mavuto ena onse azaumoyo "kudzera padenga," akutero. (Zogwirizana: Zomwe Atsikana Ayenera Kudziwa Zokhudza Kuledzera)

Mtsutso

Vuto lomwe NIAAA ndi mabungwe ena azaumoyo ali nalo "kudziwa komwe malire a mowa ali owopsa komanso osalowerera ndale kapena omwe angakhale othandiza," akufotokoza White. Phunziro latsopanoli silitanthauza kuti mowa wanu wosangalala mu nthawi ikupha, akutsimikiza. "Zikungotanthauza kuti mwina ayi khalani mulingo womwe mowa umatetezera. "

Chomwe chikuwonjezera chisokonezo ndikuti zomwe apeza mu kafukufukuyu atha kusokeretsa pang'ono. "Pepala latsopanoli likuyang'ana maphunziro apadziko lonse lapansi, zomwe sizikutanthauza kuwopsa ku US, popeza vuto la matenda ndilosiyana kuno ndi India, mwachitsanzo," akufotokoza a Julie Devinsky, MS, RD, katswiri wazakudya ku Mount Sinai Chipatala. Kafukufukuyu akuwunikiranso anthu onse - osati zizolowezi zawo komanso zovuta zaumoyo, akuwonjezera White. Pamodzi, izi zikutanthauza chinthu chimodzi: Zotsatira zake ndizofotokoza zambiri kuposa malingaliro azaumoyo wanu.

Pansi pa Booze

Ngakhale kafukufuku waposachedwa anali wosangalatsa ndipo zotsatira zake ndiyofunika kuzisamalira, pamapeto pake, ili ndi kafukufuku m'modzi mwa ambiri pazokhudza zakumwa zoledzeretsa, atero a White. "Ndi nkhani yovuta," akutero. "Palibe chifukwa chochitira mantha pano ngati mukumwa moyenera, koma ndikofunikira kulabadira sayansi yatsopanoyo momwe imatulukira."

Pakali pano, NIAAA (pamodzi ndi U.S. Dietary Guidelines) amalimbikitsa kumwa mowa umodzi patsiku kwa amayi. Ngati mukufuna kukhala wathanzi-kuphwanya kalendala yanu yolimbitsa thupi, kudya zakudya zopatsa thanzi, ndikukhalabe pamwamba pa zovuta zilizonse za majini mwa kupeza mawonekedwe oyenera-galasi la usiku la pinot noir "sizingatheke" kuti liwononge thanzi lanu masewera, akutero White.

Komabe, "ndikofunika kumvetsetsa kuti kumwa kamodzi patsiku sikufanana ndi kumwa zakumwa zisanu ndi ziwiri Lachisanu usiku," akutero Michael Roizen, MD, mkulu wa zaumoyo ku Cleveland Clinic. Izi zimagwera m'gawo lambiri, lomwe, monga tidakhazikitsa, siloyenera, ngakhale mutayang'ana maphunziro ati. (Zogwirizana: Shaun T Adasiya Mowa Ndipo Amayang'ana Kwambiri Kuposa Kale)

White akunena kuti NIAAA ikuyang'ana malingaliro ake a mowa pamene deta yatsopano ikubwera. "Tikuwunikanso ngati kumwa pang'onopang'ono kulidi kotetezeka, kapena ngakhale kumwa mowa pang'ono, kuvulaza komwe kungakhalepo kumaposa ubwino kapena kusowa kwake, " akufotokoza.

Musanadzikhuthulire nokha kalasi, Dr. Roizen akulangizani kuganizira za chiopsezo chanu podzifunsa mafunso atatu. "Choyamba, kodi muli pachiwopsezo chakumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo motengera mbiri ya banja lanu? Ngati yankho liri inde, ndiye kuti palibe mowa," akutero. Ngati yankho ndi lakuti ayi, ganizirani za chiopsezo cha khansa. "Ngati muli pachiwopsezo chachikulu cha khansa, kutanthauza kuti muli ndi achibale achikazi omwe adakhalapo ndi khansa, makamaka ali achichepere, ndiye yankho ndikuti mowa mwina sungapindule nawo," akutero. Koma ngati mbiri yanu komanso banja lanu mulibe zakumwa zoledzeretsa komanso khansa, "pitirizani kusangalala ndi kumwa kamodzi usiku," akutero Dr. Roizen.

White akukulimbikitsani kuti mulankhule ndi dokotala wanu za izi - pambuyo pake, kupeza malingaliro anu kuchokera kwa dokotala wanu nthawi zonse kumakhala kwabwino kuposa kuyesa kumasulira zambiri zapadziko lonse lapansi. "Chofunikira ndichakuti simuyenera kumwa mowa kuti mukhale ndi moyo wautali komanso wathanzi," akutero. "Funso lomwe lilipoli ndi loti, 'Kodi kumwa mowa pang'ono pang'ono tsiku lililonse kulibe vuto kapena kupindulitsabe?' Sitikudziwabe zimenezo.

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