Njira 13 Zogwirira Ntchito Zilonda Za Mimba Kuyambira Kuyamwitsa

Zamkati

• Nchiyani chimayambitsa zilonda zam'mimba mukamayamwitsa?
• 1. Chongani latch
• Momwe mungapezere latch yabwino
• 2. Thandizani mwana kumasula
• 3. Muzimumangirira ngati mwana wanu ali ndi vutoli
• 4. Sinthani kugwira kwanu
• 5. Kuchepetsa engorgement
• 6. Pewani thrush
• 7. Sungani msonga m'mawere anu
• 8. Sankhani chishango cha pampu ya m'mawere
• 9. Ikani ma compress ozizira
• 10. Fufuzani ndi kuchiza mabulogu amkaka
• 11. Valani bulasi yothandizira
• 12. Gwiritsani mapiritsi a hydrogel kutontholetsa mawere
• 13. Perekani zoseweretsa ngati mwana akung'ung'udza
• Nthawi yoti mupemphe thandizo
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchiyani chimayambitsa zilonda zam'mimba mukamayamwitsa?

Ziphuphu zamabele zimakhala zofala kwambiri kwa amayi akuyamwitsa. Kupewa ndikotheka ndipo chithandizo chimadalira pazomwe zimayambitsa. Zomwe zimayambitsa izi ndi izi:

• khanda losatetemera bwino
• kukhumudwa
• thrush
• kusintha kwa luso latsopanoli

Mwinanso mutha kukhala ndi zifukwa zingapo zopangira zilonda zam'mimba.

Pemphani kuti mudziwe zambiri pazomwe zingayambitse komanso momwe mungapewere ndi kupewa zilonda zam'mimba poyamwitsa.

1. Chongani latch

Kuyamwitsa nthawi zambiri kumatenga nthawi kuti muphunzire. Ana ndi amayi ambiri amafunika kuphunzira kuti adzapeze latch yoyenera. Malo otetezera oyamwitsa, ozama pachifuwa, amalandira khanda mkaka wochuluka ndikupewa kupweteka kwa inu.

Mwana atha kukhala ndi vuto lakutsekemera m'njira zosiyanasiyana. Vuto lofala ndi latch yomwe ndi yosaya kwambiri. Kumbukirani kuti amatchedwa kuyamwitsa, osati kudyetsa mawere. Milomo ya mwana wanu iyenera kukhala mozungulira kwambiri kapena malo anu onse pamene mukuyamwitsa.

Chipilala chosaya kwambiri chimayamwa kwambiri mawere ndipo chimakhala chowawa. Chipilala choipa chimatha kuphwanya mawere.

Momwe mungapezere latch yabwino

Kulimbikitsa latch yabwino:

• Modekha gwirani chibwano cha mwana pansi ndi kutsegula pamene akuyandikira bere kuti adyetse.
• Kokani mlomo wapamwamba wamwana ndi chiberekero chanu ndikudikirira mpaka pakamwa pawo pakhale poyera (ngati kuyasamula) musanawatsogolere mofatsa ku bere.
• Chotsani ndikuyambiranso ngati samalola bwino poyamba.
• Ngati mukuberekera kuchipatala, funsani anamwino kuti ayang'ane latch ya mwana wanu nthawi yonse yomwe mukukhala kuchipatala. Ngati mwabereka kunyumba, funsani azamba anu kapena doula kuti akutsogolereni.
• Ingogwiritsani ntchito mlonda wamawere pang'ono komanso motsogozedwa ndi mlangizi wa mkaka wa m'mawere.

Ngati mupitilizabe kukhala ndi vuto, kumva kupweteka, kapena mwana wanu akuwoneka wokhumudwa pamene akuyamwitsa, funsani mlangizi wa lactation. Mlangizi wokhala ndi zilolezo amatha kupereka thandizo laumwini. Ambiri amavomereza inshuwaransi yazaumoyo. Zipatala zina zimakhala ndi mlangizi wa anthu ogwira nawo ntchito omwe mungalankhule nawo mukamakhala.

Funsani ngati chipatala chanu chimakhala ndi makalasi othandizira kuyamwitsa.

2. Thandizani mwana kumasula

Ngati mukufuna kumasula mwana wanu, ndikofunikira kuti muswe kaye musanawachotsere kuti muteteze nsonga yamabele.

Kuti muthandize mwana kumasuka, pewani chala chanu pakati pa bere lanu ndi m'kamwa mwanu kuti muswe kuyamwa, kenako ndikuwongolera mutu wamwana kutali ndi chifuwa chanu.

3. Muzimumangirira ngati mwana wanu ali ndi vutoli

Zilonda zopweteka mosalekeza zimatha kuchitika ngati mwana wanu ali ndi tayi yolankhula. Ndi dokotala kapena mlangizi wololeza wokhala ndi zilolezo yekhayo amene angazindikire ndikuchiritsa tayi yolankhula. Mankhwalawa atha kukhala opareshoni, kapena atha kukuthandizani kuti muzigwira ntchito mozungulira ndikuphunzira momwe mungapezere latch yabwino.

4. Sinthani kugwira kwanu

Momwe mumakhalira ndikugwira mwana wanu mukamayamwitsa zingakhudze momwe inu ndi mwana wanu mumakhalira omasuka. Pali malo angapo oyamwitsa. Mutha kupeza mabuku ndi zinthu zapaintaneti kuti muyese zonsezi, kapena funsani mlangizi wa zakumwa kuti akuthandizeni.

Kugwira bwino kumathandiza kuti nkhope ya mwana wanu igwirizane ndi bere lanu (mopingasa kapena mozungulira), ndipo azilimbitsa mimba yawo ndi thupi lanu.

Kukhala ndi zabwino:

• Sungani m'chiuno mwa mwana ndi nkhope yanu mutatembenukira kwa inu pamene mukuyamwitsa.
• Yesani maudindo angapo ndikusintha malo kuti mupewe kupweteka.
• Yesani zowonjezera monga pilo yoyamwitsa kapena chopondapo mapazi ngati zingathandize.
• Gwirani mwana pafupi ndi chifuwa chanu m'malo mowawamira.

5. Kuchepetsa engorgement

Engorgement imachitika mabere atadzaza kwambiri mkaka. Izi zimachitika ngati mutenga nthawi yayitali pakati pa unamwino, kapena ngati mudakali koyambirira ndipo kupezeka kwanu kukukwaniritsa zosowa za mwana.

Mabere ophatikizidwa akhoza kupweteka. Atha kupanganso kuti zikhale zovuta kuti mwana wanu azitsamira pachifuwa. Mungafunike kumasula mkaka pang'ono musanamwino ngati izi zichitika.

Yesani imodzi mwanjira izi kuti mutulutse mkaka:

• Tsamira posambira ndikugwiritsa ntchito chopukutira chofunda, chonyowa pachifuwa chimodzi nthawi imodzi.
• Gwiritsani ntchito pampu ya m'mawere kufotokoza pang'ono mkaka (mutha kusunga ngati mukufuna).
• Sisitani mawere anu modekha mukasamba ndikulola mkaka utuluke.

6. Pewani thrush

Mimbulu yanu imanyowa ndi mkaka nthawi iliyonse yomwe mumamwa. Izi zitha kupangitsa kuti thrush, yomwe ndi matenda yisiti a nsonga zamabele. Kutulutsa kumatha kudutsa pakati pa mayi ndi mwana mukamayamwitsa. Iyenera kuthandizidwa ndi dokotala.

Nipples ndi thrush atha kukhala owala pinki ndikupweteka kwambiri.

Pofuna kupewa thrush, youma pakati feedings. Mutha kuwomba kapena kusisita nsonga yanu ndi thaulo lakhanda kuti liume, kapena mutha kuyenda wopanda nsapato kuti muume. Mukasamba, gwiritsirani ntchito sopo wofewa m'mawere anu ndikutsuka bwino.

Ngati mumakonda kutulutsa mkaka, gwiritsani ntchito ziyangoyango za m'mawere ndikuzisintha pafupipafupi kuti muchepetse chinyezi. Mikoko ndi mawere ndi malo oberekera yisiti.

7. Sungani msonga m'mawere anu

Pomwe mukufuna kuti mawere anu azikhala oyera komanso owuma, mungafunikire kuwatsitsimutsa. Mimbulu imakhala yovuta ndipo imatha kuthyola ndikutuluka magazi mukamayamwitsa ikauma kwambiri.

Mutha kupeza zodzikongoletsera zosiyanasiyana zam'malo ogulitsa. Ndikofunika kuti mugwiritse ntchito zokhazokha zomwe zili zotetezeka kwa ana, chifukwa zimayamwa pakamwa panu. Werengani zolemba zamagulu ndikufunsani adotolo mankhwala omwe akupangira.

Kuti mugwiritse ntchito zonona zamabele, yeretsani malowa ndi madzi kenako perekani zonona mutangomudyetsa mwana wanu kuti khungu lanu likhale ndi nthawi yokwanira kuti muyamwe musanadye.

8. Sankhani chishango cha pampu ya m'mawere

Ngati mugwiritsa ntchito pampu ya m'mawere, kugwiritsa ntchito chikopa cholakwika cholakwika kumatha kuyambitsa mawere anu kukwiya komanso kupweteka. Zitha kukhudzanso kuchuluka kwa mkaka womwe mumatulutsa mukamapopera.

Mukawona ma areola anu ambiri mkati mwa chishango mukumpopa, mungafunike chishango chaching'ono. Ndipo nsonga zamabele zanu zitapinda mkatikati mwa chishango, mwina mukufunika chishango chokulirapo.

Tsatirani malangizo amtundu wa ma pump anu kuti mutenge chishango choyenera. Mutha kupeza zishango zatsopano pa intaneti komanso kwa ogulitsa akulu. Muthanso kuyitanitsa mtundu wa pampu mwachindunji kuti mudziwe komwe mungapeze zikopa zosiyanasiyana.

Mungafunike kusintha kukula ngati mabere anu amasintha pakapita nthawi, nanunso. Komanso, onetsetsani kuti mukugwiritsa ntchito mphamvu yopumira komanso liwiro lomwe limamasuka kwa inu mukamakoka. Kupangitsa mpope kukhala wolimba kwambiri sikungapangitse mkaka wochuluka, koma kungakupwetekeni.

9. Ikani ma compress ozizira

Kuziziritsa kozizira kumatha kutontholetsa zilonda zam'mimba mukamayamwitsa pochepetsa kutupa. Mutha kugwiritsa ntchito compress yozizira pa bere lanu ndi nsonga zamabele komanso pansi pa mkono wanu.

Gwiritsani ntchito nsalu pakati pa khungu lanu ndi china chake chozizira monga paketi. Musagwiritse ntchito paketi pachikopa chanu. Ikani compress mphindi zochepa panthawi. Mutha kuchita izi ndikuzimitsa kwa maola ochepa mpaka kutupa kutachepa.

10. Fufuzani ndi kuchiza mabulogu amkaka

Ng'ombe yamkaka ndi pore yotsekedwa yamabele. Chimawoneka ngati chithuza chaching'ono choyera kapena chachikasu pamabele. Blister yamkaka imatha kutuluka yokha kapena ikhoza kubwereranso.

Mutha kuyesa kuipaka mafuta (mankhwala owerengeka) koma osatola chifukwa izi zimatha kuyambitsa magazi komanso matenda. Muthanso kuyesa kugwiritsa ntchito compress yotentha kenako ndikupereka mkaka m'manja kuti muwone ngati zingatulutse.

Lankhulani ndi dokotala wanu ngati muli ndi chotupa chowawa, chosatha.

11. Valani bulasi yothandizira

Sankhani kamisolo kamene kali kupuma kuti muteteze chafing. Ngati kuli kovuta kupeza kamisolo kamene kamakwanira mosasintha mukamasintha mkaka ndi kukula kwa mawere, yang'anani nsonga za unamwino za camisole zomwe zimakonda kutambasula.

Madokotala ena samalimbikitsa ma bras underwire mukamayamwitsa choncho funsani dokotala zomwe zili zabwino kwa inu.

12. Gwiritsani mapiritsi a hydrogel kutontholetsa mawere

Zomwe zimayambitsa zilonda zam'mimba, ma hydrogel pads amatha kutonthoza ululu. Makampani monga Lansinoh ndi Medela amapanga ma hydrogel pads. Mutha kuzigwiritsa ntchito kutentha kapena kuziyika mufiriji kuti ziziziritsa kwambiri.

Mapepala a gel osakaniza amalepheretsanso mawere anu kuti asamamatire komanso kusakhazikika pa nsalu zaubweya. Izi ndizothandiza makamaka ngati mawere anu asweka kale kapena akutuluka magazi.

13. Perekani zoseweretsa ngati mwana akung'ung'udza

Ngati mwana wanu ali ndi miyezi ingapo ndipo mwadzidzidzi mumayamba zilonda zam'mimba, samalani kuti muwone ngati mwana wanu akusewera kapena akumwetulira mawere anu akamadya. Khalidwe latsopanoli nthawi zina limayamba makanda akayamba kuseweretsa.

Perekani mphete yopukutira m'maso ndipo musalole kuti mwana ayese chingamu chanu nthawi yayitali kapena pakati podyetsa, ngakhale alibe mano. Ngati mwana wanu wakulumani ndipo sakulekererani, gwiritsani ntchito malangizo omwe ali pamwambawa kuti mumasule mwana wanu.

Nthawi yoti mupemphe thandizo

Amayi ambiri amamva kuwawa kwa mawere akamayamba kuyamwitsa, koma osadikira nthawi yayitali kuti athandizidwe. Masiku ndi milungu yoyambirira ndiyofunikira kuti mayi ndi mwana aphunzire kuyamwitsa moyenera.

Lumikizanani ndi dokotala wa ana nthawi yomweyo ngati mukuda nkhawa kuti mwana wanu sakupeza mkaka wokwanira. Chizindikiro chomwe mwana wanu sangakhale akusowa ndikuti ngati alibe matewera okwanira tsiku lililonse.

Lumikizanani ndi dokotala wanu nthawi yomweyo ngati mukumva kuwawa kwambiri kapena muli ndi zizindikilo za mastitis. Mastitis ndikutupa kwa minofu ya m'mawere yomwe nthawi zina imaphatikizapo matenda.

Zizindikiro za mastitis ndi monga:

• malungo
• mabere ofunda mpaka kukhudza
• kutupa kapena mabere owawa
• kufiira
• mafinya
• kupweteka kapena kutentha pamene mukuyamwitsa

Chiwonetsero

Ziphuphu zamabele zimakhala zofala kwa amayi akuyamwitsa, koma pali njira zothetsera ndi kuchepetsa chizindikirochi. Funsani amayi omwe akudziwa zambiri kuti akuthandizeni, ndipo gwirani ntchito ndi dokotala wanu kuti muteteze ndi kuchiza zilonda zamimba.

Ngati mukufuna kuyamwitsa, dzisamalireni kuti zikhale zopindulitsa kwa inu ndi mwana wanu.

Health ndi anzathu atha kulandira gawo la ndalama ngati mutagula pogwiritsa ntchito ulalo pamwambapa.