Limbikitsani! Kumwa Tequila Ndikwabwino kwa Thanzi Lamafupa

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Chabwino, tivomereza: Ziribe kanthu zomwe tili nazo pakulimbitsa thupi, sitikhala achimwemwe ndi lingaliro lakuchepetsa #MargMondays. Ndipo chifukwa cha kafukufuku watsopano (yay, science!) Sikuti tingangosiya kudziimba mlandu ndikumwa chakumwa cha tequila, titha kumva zabwino za izi. (Onani: 10 Skinny Margaritas Yotumizira Wopanda Mlandu.)

Ofufuza ochokera ku Center for Research and Advanced Studies ku Mexico adayang'ana ubwino wa mowa wachikhalidwe komanso mitundu ya buluu ya agave tequilana, chomera chosaphika chomwe chimagwiritsidwa ntchito kupanga.

Pofuna kudziwa momwe a fructan omwe amapezeka mchomera angakhudzire thanzi la mafupa, ofufuzawo adapatsa magulu awiri a mbewa zabuluu kwa milungu isanu ndi itatu kenako ndikuyesa mafupa awo. Gulu loyamba la mbewa linalowa phunziroli ndi thanzi labwinobwino la mafupa, koma lachiwiri lidadwala matenda ofooka kwa mafupa-zomwe zimapangitsa mafupa anu kuwonongeka komanso kufooka mukamakalamba.

Iwo adapeza kuti kudya agave wabuluu kunathandiza kwambiri kuyamwa kwa calcium ndi magnesium - michere iwiri yofunikira kuti mafupa azikhala bwino. Sizinangopatsa mbewa zathanzi mafupa olimba, komanso zidathandizira kumanga mafupa amsana mu mbewa zodwala matenda osteoporosis. (Kodi mumadziwa kuti yoga ilinso ndi maubwino owonjezera mafupa?)

Panali chenjezo laling'ono pazomwe apezazi: Njira yolowetsa michere imachitika pokhapokha mukakhala ndi tizilombo toyambitsa matenda m'mimba-mwachitsanzo, mumadya chakudya chopatsa thanzi ndikukhala ndi mabakiteriya athanzi m'matumbo mwanu. (Onani Njira 6 Zomwe Microbiome Yanu Imakhudzira Thanzi Lanu.)

Mwa kuyankhula kwina, chizolowezi chopanda thanzi chodyera tequila usiku uliwonse sichingathandize mafupa anu, koma nthawi zina marg ndi chinthu chomwe mungathe kuchiyika pansi pa "zathanzi". Onetsetsani kuti zomwe mukumwa zimapangidwa kuchokera ku 100% ya agave - ganizirani izi ngati chifukwa chodzipangira Patrón.

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