Momwe Mungagwiritsire Ntchito Retinoids kwa Makwinya

Zamkati

• Kodi retinoids ndi chiyani?
• Kodi retinoids amagwira ntchito bwanji?
• Ndi retinoid iti yomwe ili yoyenera kwa inu?
• Momwe mungawonjezerere ma retinoid pamachitidwe anu osamalira khungu
• Zotsatira zoyipa komanso zoopsa zake
• Kuchepetsa zotsatira zoyipa
  
• Ma retinoids owerengera omwe angaganizidwe
• Zolemba pamankhwala zomwe mungaganizire
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi retinoids ndi chiyani?

Retinoids amafufuzidwa kwambiri pazinthu zosagwirizana ndi ukalamba zomwe zilipo. Popeza izi, sizosadabwitsa kuti kalasi iyi ya mavitamini a vitamini A nthawi zambiri amatchulidwa ngati mulingo wagolide wochepetsera mizere yabwino, makwinya, ma pores akulu, ndi zina zambiri.

Koma musanapite ku malo ogulitsira mankhwala, ndikofunika kumvetsetsa momwe ma retinoid amagwirira ntchito komanso ma retinoid omwe ali oyenera kukwaniritsa zolinga zanu pakhungu. Ngakhale ma retinoid ambiri amapezeka pa kauntala (OTC), dermatologist wanu amatha kukupatsani mayankho olimba ogwirizana ndi zosowa zanu.

Pitilizani kuwerenga kuti muphunzire momwe zinthuzi zimagwirira ntchito, zovuta zina, ndi zina zambiri.

Kodi retinoids amagwira ntchito bwanji?

Retinoids amapangidwa kuchokera ku mavitamini A. Amagwira ntchito poletsa kuwonongeka kwaulere pakhungu komwe kumatha kuwononga collagen.

Collagen ndiyofunikira pakhungu lolimba, lachinyamata lowoneka bwino. Mukamakalamba, thupi lanu limayamba kupanga ma collagen ochepa komanso elastin. Thupi lanu limayambanso kuwononga malo anu ogulitsira collagen, elastin, ndi mafuta. Izi zitha kuthandiza pakhungu locheperako komanso lolimba, mizere yabwino, ndi makwinya.

Kuphatikiza pa kusunga malo ogulitsira a collagen, ma retinoid amathanso kulimbikitsa kupanga kwa collagen yatsopano.

Izi zitha kuthandiza "kudzaza" kapena kuchepetsa kuwonekera kwa makwinya omwe alipo ndikuthandizira kupewa zatsopano kuti zisapangidwe.

Muthanso kuwona kusintha mu:

• kapangidwe ka khungu
• kuchuluka kwa madzi
• kamvekedwe
• mawanga azaka
• utoto wonse

Kuti ma retinoid azigwira ntchito, muyenera kuwagwiritsa ntchito mosalekeza. Mwinanso mungafunike kusintha zinthu popita nthawi.

Retinoids amagwiritsidwa ntchito pamizere yabwino ndi makwinya. Mitundu iyi yamakwinya imayamba pakhungu lanu. Ngati mukuyesera kuthana ndi makwinya akuya, lankhulani ndi dermatologist kuti mukambirane zosankha zosiyanasiyana zomwe mungapeze.

Ndi retinoid iti yomwe ili yoyenera kwa inu?

Pali mitundu isanu yayikulu yama retinoid yomwe imagwiritsidwa ntchito pochiza makwinya:

• Retinyl palmitate. Ili ndiye retinoid yocheperako ya OTC. Mungafune kuganizira njirayi ngati muli ndi khungu louma kapena lowuma kwambiri komanso makwinya ochepa.
• Retinaldehyde. Ichi ndi OTC retinoid yomwe imakhala yolimba pang'ono kuposa retinyl palmitate.
• Retinol. Ichi ndiye chinthu cholimba kwambiri chomwe chimapezeka muzogulitsa za OTC retinoid.
• Tretinoin. Ichi ndi retinoid yamphamvu yomwe imapezeka mwa mankhwala okha.
• Tazarotene. Ili ndiye retinoid yamphamvu kwambiri, yomwe imapezeka mwa mankhwala okha.

Momwe retinoid imapangidwira ingakhudzenso momwe imagwirira ntchito. Mwachitsanzo, ma gel osakaniza mowa amadziwika kuti ndi othandiza kwambiri pamapangidwe onse chifukwa khungu limayamwa mosavuta. Amayeneranso khungu lokhala ndi ziphuphu.

Ngati muli ndi khungu lokhwima kwambiri kapena louma, khungu lanu limatha kuyankha bwino pazotsatira zopatsa thanzi zamafuta opaka zonona.

Momwe mungawonjezerere ma retinoid pamachitidwe anu osamalira khungu

Muyenera kuyesa khungu lanu nthawi zonse musanawonjezere zatsopano pazomwe mumachita:

1. Ikani mankhwala pang'ono pambali pa mkono wanu.
2. Phimbani malowo ndi bandeji ndipo dikirani kwa maola 24.
3. Ngati mutayamba kukumana ndi vuto lililonse kapena kutupa, musagwiritse ntchito izi. Ngati simunakumanepo ndi zizindikilo zilizonse mkati mwa maola 24, ziyenera kukhala zotetezeka kuyika kwina.

Chogulitsacho chikadatha mayeso anu a chigamba, yambani kugwiritsa ntchito usiku wina uliwonse. Gwiritsani ntchito mutatha kuyeretsa ndi kusakaniza koma musanathe kusungunula usiku.

Pakatha sabata limodzi kapena awiri, mutha kuyamba kugwiritsa ntchito mankhwalawa usiku uliwonse.

Retinoids amangogwiritsidwa ntchito usiku chifukwa cha mphamvu zawo komanso chidwi cha UV. Onetsetsani kuti mumavala zoteteza khungu lanu masana kuti muchepetse zovuta zina.

Zotsatira zoyipa komanso zoopsa zake

Kuchepetsa zotsatira zoyipa

• Nthawi zonse yesani kuyesa khungu musanagwiritse ntchito zatsopano.
• Ingoyambitsani ntchito yatsopano yosamalira khungu nthawi imodzi.
• Dikirani milungu iwiri kapena itatu musanawonjezere china chatsopano muntchito yanu.
• Ikani retinoid usiku wina uliwonse sabata yoyamba kapena ziwiri kenako ndikusintha usiku.
• Yambani ndi kutsikira kwa retinoid ndikuwonjezera mphamvu pakapita nthawi.
• Valani zoteteza ku dzuwa tsiku lililonse.

Ngakhale ma retinoids ndi othandiza, mphamvu zawo zimakhalanso ndi zovuta: zoyipa zomwe zingakhalepo. Kuyanika ndi kukwiya ndizotheka, makamaka mukayamba kugwiritsa ntchito mankhwalawa.

Mwinanso mumakhala ndi zovuta ngati mukugwiritsa ntchito zinthu zingapo zotsutsana ndi ukalamba nthawi imodzi. Muyenera kuyesa mayeso pazinthu zilizonse zatsopano ndikuziwonetsa munthawi yanu imodzi. Yesetsani kupanga zowonjezera zatsopano pakadutsa milungu iwiri kapena itatu kuti khungu lanu lisinthe.

Mukamayambitsa chinthu chatsopano, mutha kuchepetsa mavuto omwe amabwera chifukwa chogwiritsa ntchito mankhwalawa usiku wina uliwonse ndikuyamba kugwiritsa ntchito usiku uliwonse.

Mukhozanso kuchepetsa chiopsezo cha zotsatirapo pogwiritsa ntchito mankhwala omwe ali ndi vuto lochepa la retinoid ndikuwonjezera mphamvu pang'onopang'ono.

Ngati zotsatirapo zanu zikupitilira, siyani kugwiritsa ntchito. Mungafunike kusinthana ndi retinoid yosiyana kapena yesani njira ina yotsutsa ukalamba.

Kupsa ndi dzuwa ndi chinthu chinanso chomwe chingachitike chifukwa chogwiritsa ntchito ma retinoid. Popita nthawi, mutha kudziyika pachiwopsezo cha zaka zakubadwa. Mutha kuthana ndi zoopsa izi povala mafuta oteteza ku dzuwa tsiku ndi tsiku.

Musagwiritse ntchito retinoids ngati muli ndi pakati kapena mukuyamwitsa.

Ma retinoids owerengera omwe angaganizidwe

OTC retinoids amapezeka kwambiri kumalo ogulitsira mankhwala kapena malo ogulitsa mankhwala.

Nazi zina mwazomwe mungasankhe:

• Thupi la Merry Retinol Surge Moisturizer. Chopangidwa ndi retinol ndi mitundu ina ya ma antioxidants, awa ndi mafuta ambiri omwe amalonjeza kuti achepetsa makwinya ndi mabowo.
• Kirimu Wowonjezera Wotsutsa Khwinya wa Derma-E. Kirimu wonyezimira wotereyu ndi woyenera khungu lowuma lomwe lingakhale likuwonetsa zizindikilo zoyambirira za ukalamba. Zitha kuthandizanso kuthana ndi khungu lofewa.
• Eva Naturals Khungu Loyera Seramu. Ili ndi 2% ya retinol, seramu yausiku iyi imatha kuthandiza makwinya, ziphuphu, komanso mawanga azaka. Ilinso ndi 20% ya vitamini C ndi 2% ya salicylic acid yothandizira kuchepetsa kuperewera kwa magazi.
• Kutulutsa Kwakukulu Kwambiri kwa Retinol. Gel yausiku iyi imakhala ndi retinol ndi citric acid, mtundu wa anti-okalamba alpha hydroxy acid. Kupatula pa mapindu olimbana ndi makwinya, gelisi iyi ya retinol imapita kutali - gwiritsani ntchito dontho pankhope panu ndikungowonjezera momwe zingafunikire.
• Murad Resurgence Retinol Kukonzanso Achinyamata Usiku. Abwino khungu louma, retinol yokometsera kirimu iyi imathandizira kuchepetsa makwinya ndikupangitsanso khungu. Mulinso ma peptide otonthoza kuti achepetse chiopsezo chakukwiya.

Zolemba pamankhwala zomwe mungaganizire

Ngati simukuwona zotsatira patatha miyezi ingapo mutagwiritsa ntchito OTC retinoid, itha kukhala nthawi yoti muwone dermatologist yanu kuti mumve mankhwala.

Mankhwala a retinoids ndi olimba ndipo atha kukhala othandiza kuposa anzawo a OTC pochepetsa kuwonekera kwa mizere yabwino ndi makwinya. Izi zikutanthauza kuti nawonso atha kuyambitsa zovuta zina.

Dermatologist wanu akhoza kukupatsani mankhwala awa:

• adapalene (Osiyana)
• tazarotene (Tazorac)
• chiwerewere (Retin-A)

Tretinoin amadziwika kuti ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pobwezeretsa makwinya. Zimabwera ngati kirimu. Mukamagwiritsa ntchito, muyenera kuvala zoteteza khungu lanu tsiku ndi tsiku kuti muteteze khungu lanu ku kutentha kwa dzuwa ndi kujambula zithunzi.

Mfundo yofunika

Retinoids ndi malonda olonjeza padziko lapansi zodzoladzola zotsutsana ndi ukalamba ndi mankhwala. Kuleza mtima ndikofunikira, komabe. Zitha kutenga miyezi isanu ndi umodzi kuti makwinya akule bwino mutagwiritsa ntchito ma retinoid, ndipo mwina simungathe kuwona zotsatira mpaka chaka chimodzi.

Ngati mukulephera kupeza zotsatira zomwe mukufuna mutagwiritsa ntchito miyezi ingapo, ndi nthawi yoti muwone dermatologist wanu - gwero lanu labwino pamafunso anu onse okhudzana ndi khungu. Atha kulangiza retinoids kapena njira zina, monga zodzaza, kukuthandizani kukwaniritsa zolinga zanu pakhungu.