Ntchito Zoperekera Chakudya Zotengera Zomera Izi Zimapangitsa Kudya Kwamasamba ndi Zamasamba Kukhala Kosavuta Kwambiri

Zamkati

• Zoposa Zonse: Kaloti Wofiirira
• Chosintha Kwambiri: Veestro
• Kugunda Kwambiri Kwa Buck Wanu: Amayi Sezz
• Chokhazikika: Wophika Wobiriwira
• Yabwino Kwambiri Chakudya Cham'mawa ndi Chakudya Chamadzulo: Supuni Yokongola
• Yothamanga Kwambiri Kuyika Patebulo: Sprinly
• Zabwino Kwambiri kwa Odya Zomera Zatsopano: Zomera
• Yabwino Kwambiri kwa Odya Zamasamba: Sun Basket
• Zabwino Kwambiri Pophika Panyumba: Martha & Marley Spoon
• Zabwino Kwambiri Pazakudya Zozizira: Kukolola Tsiku ndi Tsiku
• Zabwino Kwambiri Za Gluten- ndi Zamkaka Zopanda Mkaka: Gawo
• Mitundu Yabwino Yaku Mediterranean: Idyani Dzuwa
• Onaninso za

Ngakhale zomwe amayi olimbikitsa amayi komanso mafiriji okonzedwa bwino akukupangitsani kukhulupirira, kukonzekera chakudya kumatha kumva ngati ntchito yotopetsa kuposa kudzisamalira nokha komwe kumachitika m'dzina la thanzi lanu. Kupatula apo, muyenera kumenyera chikwama chomaliza cha 3lb cha mbatata kusitolo, dikirani pamzere kwa mphindi zosachepera 30, ndipo ndiye pitani kwanu kukaima kutsogolo kwa chitofu chotentha kwa maola atatu, kuphika chakudya chanu chamadzulo ndi chamadzulo sabata. Mapazi anu otopa amtsogolo komanso mkwiyo wamkati muli ndi chinthu chimodzi choti munene ndipo ndiye, "ayi, zikomo."

Musanapereke chenjezo (ndi thanzi lanu) ku mphepo ndikulengeza mac n 'tchizi ngati chakudya chamadzulo mawa, dziwani kuti pali njira yokwaniritsira sing'anga yosangalala: Ntchito zoperekera chakudya. Kutengera ndi zomwe mumakonda, makampaniwa amakutumizirani chakudya chatsopano, chokonzekera chomwe chingakhale chokonzeka m'makina ochepa a ma microwave kapena zinthu zomwe zidakonzedweratu komanso maphikidwe abwino omwe amatha kupangidwa theka la ola.

Ngati ndinu odyetsa mbewu kapena mwatsopano pa moyo (moni, takulandirani!), Ntchito zoperekera chakudya chodyerazi zimatha kumveka ngati chozizwitsa. M'malo mosaka golosale imodzi pamtunda wamakilomita 20 omwe amagulitsa tempeh kapena yisiti yopatsa thanzi, zosakaniza zapaderazi zimawonekera pakhomo panu mukafuna kwambiri. Ndipo ngati mungaganize pafupifupi maola 24 apitawo kuti mupita ku vegan wathunthu, simuyenera kuda nkhawa kuti mupeze chomwe mungadye pambali mbatata ndi pasitala. Kufotokozera: Ntchito zoperekera zakudya zamasamba zili pano kuti zikuthandizeni

Ndiye ndi ntchito ziti zoperekera chakudya zomwe zingakupulumutseni nthawi ndi mphamvu zambiri * ndikukusiyirani inu kulakalaka kuthandizidwanso mbale iliyonse? Sungani izi pa radar yanu.

• Zoposa Zonse: Kaloti Wofiirira
• Zokonda Kwambiri: Veestro
• Kuphulika Kwambiri kwa Buck Wanu: Mamma Sezz
• Chokhazikika: Wophika Wobiriwira
• Yabwino Kwambiri Chakudya Cham'mawa ndi Chakudya Chamadzulo: Supuni Yokongola
• Mofulumira Kwambiri Kuyika Patebulo: Sprinly
• Zabwino Kwambiri Kodyera Kwatsopano Kwazomera: Obzala
• Yabwino Kwambiri kwa Odya Zamasamba: Sun Basket
• Zabwino Kwambiri Pophika Panyumba: Martha & Marley Spoon
• Zabwino Kwambiri pa Chakudya Chotentha: Kukolola Kwatsiku ndi Tsiku
• Zabwino Kwambiri Za Gluten- ndi Zamkaka Zopanda Mkaka: Gawo
• Mitundu Yabwino Yaku Mediterranean: Idyani Dzuwa

Zoposa Zonse: Kaloti Wofiirira

Mtengo:$ 72 / sabata pa dongosolo lothandizira 2, lokhala ndi zakudya zitatu zomwe aliyense amatumizira anthu awiri. $ 80 pa pulani yotumizira 4, yokhala ndimadyerero awiri kapena atatu omwe aliyense amatumizira anthu anayi.

Kutumiza:Ndikutumiza kwamagalimoto, mabokosi amaperekedwa sabata iliyonse. Kutumiza kamodzi sikukupezeka.

Chakudya Chamtundu Wotentha Chopangidwa Ndi Purple.

Pogwiritsa ntchito njira zitatu zolembetsera, Purple Karoti amatenga keke (yopangira) yopangira zakudya zamasamba. Sabata iliyonse, mumasankha chakudya chofulumira komanso chosavuta, chokhala ndi mapuloteni ambiri, opanda gluteni, kapena "chosankha cha ophika" (chakudya chanu chimasankhidwa ndi gulu lophikira) chakudya chamadzulo - kapena kusakaniza zonsezo - ndikulandira bokosi lomwe lili ndi zonse. Mwa maphikidwe ndi zosakaniza zomwe mudapatsidwe kale muyenera kupanga zakudya zofulumira komanso zosavuta kukhitchini yanu. Zomwe mukufunikira kuti musunge ndi mafuta a masamba ndi azitona, mchere, tsabola, komanso osagwiritsa ntchito mkaka kuti akwapule zakudya zokulitsa tastebud monga tacos za fodya za portobello ndi gado gado waku Indonesia.

Monga bonasi yowonjezera, kubweretsa kwanu sabata iliyonse kumaphatikizapo maphikidwe angapo am'mawa ndi nkhomaliro kuti mulimbikitse zakudya zina zophikidwa kunyumba. Koma ngati mukuyembekeza kutenga zonse pazakudya zanu pang'onopang'ono, mutha kuwonjezera zosakaniza za chakudya cham'mawa kanayi, nkhomaliro ziwiri, kapena zokhwasula-khwasula zomwe mudapanga kale m'bokosi lanu kuti muwonjezere ndalama. Mutu wapaulendo? Mutha kudumpha kutumiza kapena kuletsa bokosi lanu popanda mtengo wowonjezera, kuti musade nkhawa ndi maphwando a raccoon pakhonde lanu lakutsogolo mukakhala kutali.

Chosintha Kwambiri: Veestro

Mtengo:Kutumiza kamodzi, $ 240 / bokosi, lomwe lili ndi zakudya 20 zomwe aliyense amapereka munthu m'modzi. Potumiza zokha, $216/bokosi, lokhala ndi zakudya 20 zomwe aliyense amapereka munthu m'modzi.

Kutumiza: Pobweretsa zokha, mabokosi amatha kutumizidwa sabata iliyonse, milungu iwiri iliyonse, kapena milungu inayi iliyonse. Komanso kupezeka kwa nthawi imodzi yobereka.

Veestro Zambiri Za Chakudya Chopangira Chakudya:

Chifukwa cha njira ya Veestro's à la carte, mutha kusankha kuti mbale zomwe mukufunira zitumizidwe pakhomo panu. Ntchito yoperekera zakudya zamasamba imapereka zakudya zophika, zouma zouma zouma zouma zouma kuchokera kuzipangizo zosagwiritsa ntchito organic komanso zosagwiritsa ntchito GMO, monga zimakupiza zomwe zimakonda pad Thai, red curry ndi tofu, ndi pasta bolognese. Ndipo ngati muli ndi zakudya zomwe mumakonda kwambiri, mutha kusintha makonda anu kuti mungolandira zakudya zokhala ndi mapuloteni ambiri, zopatsa mphamvu zochepa, zopanda gluteni, zopanda mtedza, zopanda soya, kapena zakudya zopatsa thanzi. Koma mwayi wosintha zomwe mungasankhe kuchokera pachakudya chodyerachi suyimira pamenepo: Bokosi lililonse la la mapu limakhala ndi zakudya 10, 20, kapena 30 ndipo zimatha kuperekedwa kamodzi, sabata iliyonse, milungu iwiri, kapena milungu inayi iliyonse. Kaya muli ndi njala ya AF 24/7 kapena mukufuna kuti zakudya izi zikhale zosungira usiku wotanganidwa, pali kukula kwa bokosi ndi njira yobweretsera yomwe ili yabwino kwa inu.

Simukumva ngati kutola zakudya zanu? Palibe vuto. Veestro imapereka njira yolembetsa ya Chef's Choice, yomwe imakhala ndi makasitomala omwe amakonda kwambiri, okhala ndi mapuloteni ambiri, kapena opanda gluteni, kutengera zomwe mumakonda.

Kugunda Kwambiri Kwa Buck Wanu: Amayi Sezz

Mtengo:$ 169 / bokosi la Bundle la Get Me Started, lokhala ndi zakudya zisanu ndi zitatu zomwe aliyense amapereka anthu 3-5.

Kutumiza:Pobweretsa magalimoto, mabokosi amatha kutumizidwa sabata iliyonse, sabata iliyonse, milungu itatu iliyonse, kapena kamodzi pamwezi. Komanso kupezeka kwa nthawi imodzi yobereka.

Amayi Sezz Zambiri Za Chakudya Chopangira Chakudya:

Osamangosunga maola mutayimirira pa stovetop ndi Mama Sezz, komanso mudzasunga ndalama. Ntchito yoperekera chakudya cha vegan imakutumizirani zakudya zophikidwa kale, zozizira sabata iliyonse, zonse zopanda mafuta, gluteni, tirigu, zoteteza, mtedza, sesame, mchere, soya, ndi shuga woyengedwa (whew). Omwe adya mbewu zatsopano adzafuna kuyika Bundle Loyambira, lomwe limatenga malingaliro pogula zosazolowereka ndikuzisandutsa zokoma. Mudzakumana ndi chakudya choyenera kumwa ngati chakumwa cha ku Moroko, chilili wokoma mtima, ma veggie burger, ndi zina zambiri. Wothirira ndemanga wina anayamikiranso kampaniyo chifukwa "chosinthira [chakudya chawo] kuzomera zosavuta."

Mutha kusankha kugula kamodzi, ndipo ngati mumakonda, lembani zolembetsa kuti mulandire zotumizira sabata iliyonse, sabata ina iliyonse, milungu itatu iliyonse, kapena kamodzi pamwezi. Ndipo ngati mukulakalaka kudya kamodzi kokha kotero kuti mumalota za izi, mutha kuwagula aliyense payekha pakampani ya à la carte.

Chokhazikika: Wophika Wobiriwira

Mtengo:$ 72 / bokosi, yokhala ndi chakudya chamadzulo 3 chomwe aliyense amapereka anthu awiri.

Kutumiza: Pobweretsa zokha, mabokosi amatha kutumizidwa sabata iliyonse, sabata iliyonse, kapena kamodzi pamwezi. Kutumiza kamodzi sikukupezeka.

Green Chef Zambiri Za Chakudya Chopangira Chakudya:

Kutumiza konse kwamtunda komwe kumakhudzana ndikupereka chakudya chodyera kumatha kukhala ndi gawo lalikulu pachilengedwe, ndichifukwa chake Wophika Green ali pantchito yopangitsa kuti izikhala yokoma mtima. Ntchitoyi imachotsa 100% ya mpweya wake kuchokera kumagwiridwe antchito, maulendo, ndi kutumiza kwa makasitomala, kutanthauza kuti zimalipirira mpweya wake ndi ndalama kunja kwa mapulojekiti omwe amasunga mpweya woipa womwewo. Zopaka zonse za Green Chef zimatha kubwezeredwa, kuphatikiza zotsekemera zomwe zimapangitsa kuti zosakaniza zanu zizizizira, ndipo inali kampani yoyamba kukhala organic-Certified ya USDA.

Koma ngati zofunikira zonse zachilengedwe sizikukhutiritsani kuti muyese bokosi, zakudya zamasamba ndi zamasamba zidzatero. Ndi dongosolo lazakudya la Plant Powered, mudzalandira zopangira zisanachitike komanso malangizo ndi tsatane-tsatane ndi zithunzi kuti mupange zakudya zoyenera malo odyera, kuphatikiza mbale za Mediterranean quinoa, lalanje miso tofu, ndi nyemba zakuda tamale casseroles, mu Mphindi 30.

Yabwino Kwambiri Chakudya Cham'mawa ndi Chakudya Chamadzulo: Supuni Yokongola

Mtengo:$65/bokosi la mtolo wa kadzutsa, wokhala ndi ma smoothies asanu omwe aliyense amatumikira munthu mmodzi. $95/bokosi la chakudya cham'mawa ndi chamasana, chokhala ndi ma smoothies asanu ndi mbale zisanu zomwe aliyense amatumikira munthu m'modzi.

Kutumiza:Ndi zotumiza zokha, mabokosi amatha kutumizidwa sabata iliyonse, sabata ina iliyonse, kapena kamodzi pamwezi. Kutumiza kamodzi sikukupezeka.

Supuni Yabwino Tsatanetsatane wa Ntchito Yobweretsera Chakudya Chotengera Zomera:

Ngati mwatsopano wopangidwa ndi smoothie ndi ofanana ndi kapu ya khofi yam'mawa, Splendid Spoon adapangidwira. Ntchito yoperekera zakudya yopangira mbewu imapereka 15 yozizira, yopanda shuga, yopanda mkaka yomwe ilibe chilichonse pa botolo lanu loyambirira kuchokera kusitolo yapakona, kuphatikiza mango guava, timbewu tonunkhira, ndi mabulosi a zipatso za chinjoka.. (Zogwirizana: 3-Zosakaniza, Easy Smoothie Maphikidwe a Mmawa Wosachedwa)

Ndipo kuti muwonetsetse kuti mukukhalabe okhutira komanso osasunthika pomwe simungathe kuchoka pakompyuta yanu yantchito nkhomaliro, Splendid Spoon ili ndi mitundu 30 yopanda gilateni, supu yodzaza nyama yankhumba ndi mbale zambewu. Nosh pa kolifulawa wowotcha kumene, masamba a bolognese, kapena mbale za mulungu wamkazi wobiriwira wa quinoa, ndipo sipadzakhala kulira kwa m'mimba kusokoneza 2 koloko masana. msonkhano.

Yothamanga Kwambiri Kuyika Patebulo: Sprinly

Mtengo:$ 109 / bokosi, lomwe lili ndi zakudya 6 zomwe aliyense amapereka munthu mmodzi; $ 199 / bokosi, yokhala ndi zakudya 12 zomwe aliyense amapereka munthu m'modzi; $ 289 / bokosi, yokhala ndi zakudya 18 zomwe aliyense amapereka munthu m'modzi.

Kutumiza: Ndi zotumiza zokha, mabokosi amaperekedwa sabata iliyonse. Kutumiza nthawi imodzi sikupezeka.

Sprinly Bzalani ofotokoza Chakudya Kutumiza Service Tsatanetsatane:

Ngati ndinu mmodzi wa anthu omwe amagwiritsa ntchito furiji kuti asunge mabotolo a vinyo (popanda manyazi), perekani Sprinly kuwombera. Ntchito yobweretsera chakudya kuchokera ku mbewu imakutumizirani zakudya zatsopano, zokonzeka kale zomwe zakonzeka kudyedwa pakadutsa mphindi zitatu kapena kuchepera. Cholinga chake: Chakudya chilichonse chimakonzedwa ngati chodyera kamodzi ndipo chimaphatikizidwa payekhapayekha, chifukwa chake simukuyenera kukhala ndi nthawi yoganizira za kukula kwa magawo. Zonse zomwe mumachita ndikuziyika mu microwave, uvuni, kapena chitofu ndipo mwadzipezera chakudya chamadzulo (taganizirani: mbale za fajita, curry ya kokonati ya Indian, ndi zina).

Mutha kupezanso chitonthozo podziwa kuti chakudya chilichonse chopangidwa ndi chef chomwe chimaperekedwa ndi ntchito yobweretsera chakudya kuchokera ku mbewuyi chidapangidwa molumikizana ndi akatswiri azakudya komanso dokotala wodziwa bwino zazakudya zotengera zomera, kuti musaphonye. zakudya zilizonse zofunika.

Zabwino Kwambiri kwa Odya Zomera Zatsopano: Zomera

Mtengo:$ 163 / bokosi la la mapu, okhala ndi zakudya 12 zomwe aliyense amapereka munthu m'modzi. $ 175 / bokosi la Reboot, lomwe lili ndi zakudya 12 zomwe aliyense amapereka munthu m'modzi.

Kutumiza: Mabokosi amangoperekedwa kamodzi kokha. Kupereka kwamagalimoto ndi kubweretsa mabokosi sabata iliyonse kumapezeka mukamaliza pulogalamu ya Reboot.

Tsatanetsatane wa Ntchito Yotumiza Chakudya Chobzala:

Kusintha kadyedwe kanu kumatha kukhala nkhondo yokwera, ndipo ngati ndinu wodya watsopano wamasamba omwe amadya nyama ndi mkaka moyo wanu wonse, kusinthaku kumatha kukhala kowopsa kwambiri. Lowani: Bzalani. Ntchito yoperekera zakudya zamasamba imakutumizirani chakudya chamasana ndi chakudya kunyumba kwanu sabata iliyonse. Ndipo ndi à la carte service, mutha kusankha zakudya zomwe zimakondweretsa ma tastebuds anu, kuphatikiza matumba a pizza, zokutira biringanya zokazinga, ma tacos, ndi zina zambiri. Chakudyacho chidzatumizidwa pakhomo panu tsiku limodzi kapena awiri, ndipo mutha kuyitanitsa mabokosi ambiri momwe mtima wanu ukufunira - nthawi iliyonse.

Kwa iwo omwe adadzipereka kuti apange kusintha kwazakudya kwanthawi yayitali, Plantable imapereka pulogalamu ya Reboot ya milungu inayi $175 pa sabata. Kuphatikiza pa kulandira nkhomaliro zisanu ndi imodzi ndi chakudya chamadzulo zisanu ndi chimodzi pamlungu, mudzafananizidwa ndi mphunzitsi wazakudya yemwe angakupatseni chithandizo chaumwini pamilungu inayi yoyambirira yaulendo wanu wobzala mbewu. Mutha kuwona zosintha zakuthupi mwezi wonsewo: Wowonjezera wa Reboot kasitomala amataya pafupifupi 9lbs ndikutsitsa cholesterol chawo cha LDL chokwera ndi mfundo za 41, malinga ndi tsamba la kampaniyo. (Zokhudzana: Zakudya Zotengera Zomera Zomwe Aliyense Ayenera Kudziwa)

Yabwino Kwambiri kwa Odya Zamasamba: Sun Basket

Mtengo:$72/bokosi, lokhala ndi maphikidwe atatu pa sabata omwe aliyense amatumikira anthu awiri.

Kutumiza:Ndikutumiza kwamagalimoto, mabokosi amaperekedwa sabata iliyonse. Kutumiza nthawi imodzi sikupezeka.

Dengu la Dzuwa Zambiri Za Chakudya Chopangira Chakudya:

Simunakonzekere kusinthanitsa batala wanu wotsekemera ndi njira zina zopangira zomera? Dengu la Dzuwa ndi ntchito yoperekera zakudya zamasamba kwa inu. Mlungu uliwonse, Dengu la Dzuwa limatumiza zopangira zam'madzi pamodzi ndi maphikidwe ovomerezeka azakudya, molunjika pakhomo panu. Zakudya zophikidwa kunyumba - monga mpunga wokazinga waku Tokyo wokhala ndi togarashi ndi edamame kapena masamba a chilaquiles okhala ndi mazira osakhazikika - amalimbikitsidwa ndi zakudya zapadziko lonse lapansi zomwe mwina simungakwanitse kuchita kunyumba.

Kupatula pakusunga nthawi yanu yamtengo wapatali, zakudya ndi zina mwazinthu zofunika kwambiri pakampani. Chakudya chilichonse chimakhala ndi zopatsa mphamvu 550 mpaka 800, osachepera 20 magalamu a mapuloteni, komanso magalamu asanu a fiber pakatumikira. Osanenapo, amabwera palimodzi mphindi 30 zokha - kuti mutha kuwona gawo lotsatira la Ofesi ndipo * mukadali* ndi nthawi yokwanira yodzipangira chakudya chamadzulo chokhutiritsa (ie osati popcorn).

Zabwino Kwambiri Pophika Panyumba: Martha & Marley Spoon

Mtengo:$63/bokosi, lokhala ndi zakudya zitatu zomwe aliyense amatumikira anthu awiri.

Kutumiza:Ndikutumiza kwamagalimoto, mabokosi amaperekedwa sabata iliyonse. Kutumiza kamodzi sikukupezeka.

Martha & Marley Spoon Zambiri Za Chakudya Chopangira Chakudya:

Ntchito yoperekera chakudya chamasamba ichi ndikutsimikiza kuti ikukupangitsani kumva ngati a Martha Stewart chifukwa, Martha mwiniwake adauzira maphikidwe a Martha & Marley Spoon. Mlungu uliwonse, mudzasankha maphikidwe osachepera asanu ndi awiri a zamasamba kapena zamasamba ndikukhala ndi zopangira zatsopano zomwe zidaperekedwa kale pakhomo panu. Ndipo simuyenera kukhala a Food Network-level chef kuti athe kukwapula chakudya chokoma ichi - maphikidwe ali ndi masitepe asanu ndi amodzi okha ndipo amatenga mphindi zosachepera 30 kuyambira koyambirira mpaka kumapeto.

Komabe, maphikidwe aliwonse a chakudya chodyera chodyera amakhalabe ndi tani Zakudya zabwino ndipo zidzakuthamangitsani kuchoka kukhitchini kwanu. Mupanga veggie tikka masala, yomwe imadzaza ndi kolifulawa wofewa woyandama m'munsi mwa phwetekere. Simudzakhala pachakudya cha chimanga chofewa chokhala ndi nyemba zonunkhira komanso mafuta a mandimu. Ndipo mudzadzaza ndi biringanya wokazinga wa harissa-uchi womwe umatumikira pamwamba pa chimanga ndi farro. Monga mmene Marita ananenera kuti: “Ndi chinthu chabwino.”

Zabwino Kwambiri Pazakudya Zozizira: Kukolola Tsiku ndi Tsiku

Mtengo: $54/bokosi, lili ndi zinthu 9 zomwe aliyense amatumikira munthu mmodzi.

Kutumiza: Ndi zotumiza zokha, mabokosi amaperekedwa sabata iliyonse kapena mwezi uliwonse. Kutumiza nthawi imodzi sikupezeka.

Kukolola Tsiku ndi TsikuZambiri Za Chakudya Chopangira Chakudya:

Ngati mungakonde kuthera nthawi yanu mukuwonera Korona m’malo moima pa chitofu chotentha, tembenukirani ku Daily Harvest. Ntchito yodyerayi yazakudya imakhazikika mu zipatso ndi ndiwo zamasamba, chifukwa chake yembekezerani kusangalala ndi zakudya zopatsa thanzi komanso zopatsa thanzi - monga mbatata ndi mpunga wamtchire wamtchire womwe umakonda kwambiri * ngati mbale yam'mawa ya burrito, kabocha sikwashi ndi tchire, ndi chickpea wobiriwira ndi msuzi wa turmeric - omwe amachokera mufiriji kupita mbale mu mphindi zisanu zokha.Chofunika koposa, chizindikirocho chimagwira ntchito limodzi ndi minda kuti ipange zosakaniza, chifukwa chake zokolola zonse zomwe amagwiritsa ntchito zimazizira mkati mwa maola 24 kukolola kuti zitseke mu michere ndi kununkhira.

Zabwino Kwambiri Za Gluten- ndi Zamkaka Zopanda Mkaka: Gawo

Mtengo: $52/bokosi, lokhala ndi zakudya zinayi zomwe aliyense amapereka munthu m'modzi, kapena $77/bokosi lokhala ndi zakudya 6 zomwe aliyense amapereka munthu m'modzi.

Kutumiza: Ndikutumiza kwamagalimoto, mabokosi amaperekedwa kawiri sabata iliyonse. Kutumiza kamodzi kulipo.

TerritoryZambiri Za Chakudya Chopangira Chakudya:

Odya modabwitsa, kondwerani. Ndi dongosolo la chakudya chamadzulo, Gawo limalimbikitsa mbale zomwe zikugwirizana ndi zomwe mumakonda, chifukwa chake simukuyenera kupukuta cilantro yonse mu kabichi yanu ya tacosor mu saladi wanu. Kuphatikiza apo, chakudya chonse 35+ chomwe chimaperekedwa ndi chakudya chodyera chomera sichimakhala ndi gilateni, shuga woyengedwa bwino, ndi mkaka, zopangidwa ndi akatswiri azakudya, ndipo amapangidwa ndi oyang'anira zophika m'dera lanu kuti aperekedwe ku AF. Ndipo ngati muli ndi njala yaying'ono, mutha kusankha chakudya "cholimbikitsa", chomwe chili ndi chakudya chofanana - monga Cajun-veggie jambalaya, makeke a mbatata, ndi tofu mu msuzi wa adyo - koma pamagawo ang'onoang'ono . (Zokhudzana: Ubwino Woyesa Chakudya Chatsopano Udzakukhutiritsani Kuti Musiye Kukhala Wodya Zosankha)

Mitundu Yabwino Yaku Mediterranean: Idyani Dzuwa

Mtengo: $170/bokosi, lokhala ndi zakudya 9 ndi zokhwasula-khwasula zitatu zomwe aliyense amapereka munthu m'modzi.

Kutumiza: Ndikutumiza kwamagalimoto, mabokosi amaperekedwa sabata iliyonse. Kutumiza nthawi imodzi kulipo.

Kudya SunnyZambiri Za Chakudya Chopangira Chakudya:

Kuti mupeze zakudya zabwino kwambiri zamasamba ndi Mediterranean pazakudya zanu, pitani ku Eat Sunny. Ntchito yoperekera chakudya, yomwe ikupezeka ku New York, New Jersey, ndi Connecticut, imapatsa zakudya zaku Mediterranean, zomwe zimawonetsa masamba omwe ali ndi fiber, kupukusa mbewu zonse, komanso zopangira antioxidant zothandizira chitetezo chokwanira chamthupi. Ndi dongosolo lazamasamba, mudzapeza chokhwasula-khwasula chosankhidwa kale, chakudya cham'mawa chopatsa thanzi, saladi yodzaza nkhomaliro, ndi chakudya chamadzulo chokhutiritsa tsiku lililonse. Gawo labwino kwambiri? Palibe kuphika - zomwe muyenera kuchita ndi kutentha ndi kudya.

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