Kupanikizika kwa Sidestep, Kumenya Mukupanikizika Chifukwa cha Ntchito, Ndipo Kukhala Nazo Zonse — Kwenikweni!

Zamkati

• Onaninso za

Ngakhale kuti anali mayi wa ana awiri odziwika bwino komanso mkulu wa bungwe lodziwika bwino la Greater Good Science Center ku yunivesite ya California ku Berkeley, katswiri wa za chikhalidwe cha anthu Christine Carter, Ph.D., ankadwala komanso kupanikizika. Chifukwa chake adayamba kupeza momwe angakhalire ndi banja lonse losangalala, ntchito yabwino, komanso moyo wabwino kuti asangalale nalo. Pambuyo pa buku lake latsopano, Malo Otsekemera, pa January 20, tinalankhula ndi Dr. Carter kuti tidziwe zimene anaphunzira, ndi malangizo amene angapereke.

Mawonekedwe: Nchiyani chomwe chidalimbikitsa buku lanu?

Dr. Christine Carter (CC): Ndine wochita zinthu mopambanitsa, komanso wofuna kuchira. Ndipo nditatha zaka khumi ndikuphunzira kafukufuku wokhudza chisangalalo, malingaliro abwino, komanso magwiridwe antchito apamwamba [ku UC Berkeley's Greater Good Science Center], ndidakhala ndi mphindi yowopsa. Ndinali ndi ana onse abwino, moyo wabanja wabwino, kugwira ntchito yabwino - koma ndimadwala nthawi zonse, ndipo ndimakhala wokhumudwa nthawi zonse. (Anzanga okonda kulakwitsa zinthu, mvetserani: Nazi Zifukwa 3 Zoti Musakhale Angwiro.)

Aliyense amene ndinalankhula naye za izi ananena kuti ndiyenera kusiya chinachake, kuti sindingakhale nacho chonse. Koma ndinaganiza, Ngati Ine sindingakhale wopambana, wokondwa, komanso wathanzi nthawi yomweyo, ndipo ndakhala ndikuphunzira izi kwazaka khumi-ndiye kuti azimayi onse awombedwa! Chifukwa chake ndidayamba kuyesa pamsewu njira zonse zomwe ndimaphunzitsira ena ku Center kuti ndizindikire komwe mphamvu zanga zonse zimapita, ndipo bukulo lidabadwira pamenepo.

Mawonekedwe: Ndipo mwapeza chiyani?

CC: Chikhalidwe chathu chimatiuza kuti kutanganidwa ndi chofunikira. Ngati simunatope, ndiye kuti simukuyenera kugwira ntchito molimbika mokwanira. Koma ndichinthu chimodzi kukhala wopambana, ndi china kukhala wathanzi lokwanira kapena kukhala ndi mphamvu zokwanira kuti musangalale ndi kuchita bwino kwanu. Ndidamaliza kusintha moyo wanga nthawi imodzi. Ndipo zosintha zina ndi zinthu zosavuta zomwe zimawoneka ngati sayansi yowoneka bwino kwambiri. Koma amapirira kubwereza-chifukwa zimagwiradi ntchito!

Mawonekedwe: Nanga ndi malangizo ati omwe mungapereke kwa munthu amene akumva kupsinjika ndi kutopa kwambiri?

CC: Choyamba, zindikirani mmene mukumvera. Kuyankha kwachibadwa kwa azimayi ku nkhawa ndiko kuyilimbana nayo kapena kuyikankhira kutali. Koma kafukufuku akuwonetsa kuti tikachita izi, zizindikilo zakuthupi zimapanikizika. Chotero posakana, mumaloladi kutengeka mtima kutha.

Kenako, fikirani zinthu zolimbikitsa-mndandanda wodzaza ndi nyimbo zosangalatsa, zithunzi zokongola za nyama, ndakatulo yolimbikitsa. Awa ndi mtundu wanthawi yopuma mwadzidzidzi pakuyankha kwanu kumenyera kapena kuthawa; M'malo mwake amachepetsa nkhawa yanu pokupatsani malingaliro abwino. (This Get-Happy-and-Fit-With-Pharrell Workout Playlist akuyenera kuchita chinyengo!)

Ndiye mukangomva bwino, gawo lomaliza ndikuletsa kupsinjika kuti kubwererenso. Kuti muchite izi, muyenera kuchitapo kanthu kuti muchepetse kuchulukitsitsa kwa chidziwitso, kapena kuchuluka kwa chidziwitso ndi zovuta zomwe mumatenga. (Kukangana kwanu kungakhale kukuwononga kwambiri kuposa momwe mukuganizira. Nazi Njira 10 Zodabwitsa Zomwe Thupi Lanu Limachitira Kupsinjika Maganizo.)

Mawonekedwe: Ndipo mumapanga bwanji?

CC: Moona mtima, palibe amene amakonda kuzimva, koma njira yabwino ndikutseka foni yanu. Ganizirani za mphamvu zanu ngati buluni yonse. Nthawi iliyonse mukayang'ana imelo yanu, ndandanda ya ntchito, kapena chakudya cha Twitter pafoni yanu, zimapangitsa kuti zibaluni zichepetse pang'onopang'ono. Pamapeto pake, mudzakhumudwitsidwa kwathunthu. Mukamatsitsa foni yanu-ndipo ndikutanthauza izi, muyenera kutseka foni yanu - mumadzipatsa mpata wokonzanso buluni. (Dziwani zambiri za momwe Mafoni Anu Akuwonongera Nthawi Yanu Yakupuma, ndi choti muchite nazo.)

Mawonekedwe: Ndilo gawo lalitali la azimayi ambiri kuphatikiza ine! Kodi pali nthawi zina zomwe ndikofunikira kwambiri kuti muzimitse?

CC: Inde! Manja pansi, mukamagona. Imeneyo ndi nthawi imene muyenera kukhala omasuka, zomwe simungachite ngati muli pa foni. Ndimalimbikitsanso kuti azimayi azigula wotchi yachikale, yachikale kotero kuti sayenera kugwiritsa ntchito alamu a foni yawo, yomwe imawayesa kuti ayang'ane imelo yawo chinthu choyamba. (Dziwani chifukwa chake anthu odekha sagona ndi Cell-yawo ndi zinsinsi zina 7 zomwe amadziwa.)

Mawonekedwe: Kodi mungatani kuti muchepetse kuzindikira kwanu?

CC: Chachikulu ndikupanga zomwe ndimatcha "kuyatsa wodziyimira pawokha." Kafukufuku akuwonetsa kuti 95 peresenti ya zomwe timachita muubongo sizimadziwa: Mukamayendetsa galimoto ndikuwona wina akuwoloka msewu kutsogolo kwanu, mumangodumphadumpha, mwachitsanzo. Choncho ganizirani za zinthu zonse zomwe simuyenera kuchita tsiku lonse, monga chizolowezi chanu cha m'mawa. Kodi mumachita zinthu zomwezo tsiku lililonse, khofi, masewera olimbitsa thupi, shawa? Kapena umadzuka ndikuganiza, Kodi ndiyenera kuchita masewera olimbitsa thupi m'mawa uno, kapena mtsogolo? Kodi ndipange khofi tsopano, kapena ndikasamba?

Ndimaphunzitsa anthu zambiri za momwe angachitire izi patsamba langa (mutha kulembetsa kwaulere). Tsiku lililonse, ndimatumiza imelo yofotokoza zazing'ono zomwe mungachite kuti musinthe zochita zanu.

Shape: Ndi sitepe yanji yaying'ono kwambiri yomwe munthu angatenge yomwe ingakhudze kwambiri chisangalalo chawo chatsiku ndi tsiku ndi kupsinjika maganizo?

CC: Ndinganene kuti tikhazikitse dongosolo lolimbitsa thupi "labwino kuposa chilichonse" lomwe limatenga mphindi zosakwana zisanu, kwa masiku omwe simungathe kupita ku masewera olimbitsa thupi. Zanga ndi 25 squats, 20 push-ups, ndi thabwa la mphindi imodzi; zimanditengera mphindi zitatu, koma zimagwira ntchito. Ndinauzidwapo kuti ndili ndi "mikono ya Michelle Obama" kale, ndipo iyi ndiye masewera olimbitsa thupi okha omwe ndimachita! . Kafukufuku akuwonetsa kuti kuyamikira ndiye maziko achimwemwe cha munthu.

Kuti mudziwe zambiri za kuthawa "msampha wotanganidwa" ndikupeza kuti ndinu osangalala, osapanikizika kwambiri, gulani buku latsopano la Dr. Carter Malo Okoma: Momwe Mungapezere Groove Yanu Kunyumba ndi Kuntchito, akugulitsa pa Januware 20.

Onaninso za