Zotsatira zazikulu 6 zakugwira poop

Zamkati

• 1. Kudzimbidwa
• 2. Ming'alu ya kumatako
• 3. Minyewa ya m'mimba
• 4. Mitsinje ya m'mimba
• 5. Diverticulitis
• 6. Kusadziletsa kwazinyalala

Ntchito yogwira poop imapangitsa kuti isunthidwe pagawo lomwe lili pamwambapa, lotchedwa sigmoid colon, momwe kuyamwa kwamadzi komwe kumachokera mchimbudzi kumatha kuwasiya olimba ndi owuma. Chifukwa chake, munthuyo akawona kuti akufunikanso kuchoka, malowo amakhala ovuta, zomwe zimatha kuyesetsa kwambiri ndikuwoneka ming'alu kapena zotupa, mwachitsanzo.

Zotsatira zoyipa zakugwira poop ndi izi:

1. Kudzimbidwa

Chotsatira chofala kwambiri chokhala ndi chimbudzi ndi kudzimbidwa chifukwa chimbudzi chimakhala m'matumbo nthawi yayitali, pomwe pamayamwa madzi, motero chimakhala chouma kwambiri ndipo chimavuta kutuluka.

Zoyenera kuchita: Nthawi yabwino yochita zimbudzi ndi yoyenera mukamafuna chifukwa simukuyenera kudzikakamiza kuti musamuke, zomwe zimathandiza kuti matumbo azigwira ntchito moyenera, motero amapewa zovuta zomwe zimadza chifukwa chodzimbidwa.

2. Ming'alu ya kumatako

Zofufumitsa kumatako nthawi zambiri zimawonekera pomwe ndowe zimakhala zolimba komanso zowuma, zomwe zimayambitsa zotupa mu anus panthawi yochoka, zomwe zimatha kubweretsa magazi ofiira owala pamipando, kupweteka komanso kusapeza bwino mukamachita chimbudzi. Onani momwe mungazindikire ndikuchiza zophophonya za anal.

Zoyenera kuchita: Mankhwala ochiritsira maliseche amachitidwa pofuna kupewa matenda, ndipo ndikofunikira kuchita ukhondo wokwanira, makamaka ndi pepala la chimbudzi lothira madzi. Kuphatikiza apo, ndikofunikira kukonza zizolowezi zodyera, nthawi zonse khalani ndi hydrate ndikupewa kugwira poo kuti ming'alu yatsopano isachitike.

3. Minyewa ya m'mimba

Minyewa imayamba chifukwa cha kuuma kwa chimbudzi ndi kuyesetsa kuti ichoke, zomwe zimafala kwa anthu omwe amadwala matenda akudzimbidwa komanso omwe sangatope m'malo ena osakhala kwawo, atanyamula mipando.

Ma hemorrhoids amafanana ndi mitsempha yotukuka komanso yotuluka yomwe imawonekera m'dera lamankhwala ndipo imatha kuyambitsa kuyabwa ndi kupweteka kumatako, kuphatikiza pakupezeka kwa magazi pachopondapo. Dziwani kuti zotupa ndi zotani.

Zoyenera kuchita: Kuchiza kwa zotupa kumatha kuchitika pogwiritsa ntchito mafuta omwe amachepetsa kuchepa kwa mitsempha ndikuchepetsa ululu, monga Hemovirtus, Proctosan kapena Proctyl, mwachitsanzo. Komabe, ngati chotupa sichimathetsedwa pakapita nthawi kapena kugwiritsa ntchito mafuta, opaleshoni ingalimbikitsidwe ndi dokotala.

4. Mitsinje ya m'mimba

Mimbulu yam'mimba imatha kuwoneka ngati kuyesetsa kwambiri kutuluka, ndipo kumatha kuchitika mosavuta kwa anthu omwe ali ndi vuto lodzimbidwa kapena omwe amakonda kugwira poo.

Mimbulu ya m'mimba imadziwika ndi kufooka kwa minofu yam'mimba, yomwe imatha kutuluka mu gawo la m'matumbo kudzera mmenemo, zomwe zimatha kuyambitsa zizindikilo zina, monga kupweteka, kutupa ndi kufiyira pamalo a chophukacho.

Zoyenera kuchita: Pankhani ya nthenda ya m'mimba, ndibwino kupita kwa dokotala kukakonza nthendayi kudzera mu opaleshoni. Kuphatikiza apo, ndikofunikira kukonza kadyedwe ndi zizolowezi zamoyo popewa chophukacho m'mimba kuti chisabwererenso. Mvetsetsani momwe opaleshoni ya hernia wam'mimba imachitikira.

5. Diverticulitis

Diverticulitis ndikutupa kovuta kwa diverticula, komwe ndi kochepa komwe kumawoneka pamakoma amatumbo, makamaka chifukwa chakudzimbidwa kosalekeza. Nyumbazi zikayaka, zimatha kupweteka m'mimba, nseru, kusanza ndi malungo, mwachitsanzo. Dziwani zambiri za diverticulitis.

Zoyenera kuchita: Tikulimbikitsidwa kuti mupite kwa gastroenterologist zikangoyamba kuwonekera, kuti mayeso azitha kuchitidwa ndikuyamba kulandira chithandizo, kupewa zovuta monga kutuluka kwa m'matumbo ndi matenda, mwachitsanzo.

6. Kusadziletsa kwazinyalala

Mphamvu zambiri zikagwiritsidwa ntchito poop, minofu ya rectum ndi anus imayamba kuchepa mphamvu, zomwe zikutanthauza kuti munthuyo sangathe kulamulira kuthetsedwa kwa zonyansa, kutulutsa mosagwirizana ndimipweya yolimba komanso yamadzimadzi. Chifukwa chake, kusachita bwino kwachimbudzi kumatha kuchititsa manyazi komanso kuda nkhawa, kusokoneza moyo wamunthuyo. Mvetsetsani kusadziletsa kwachinyengo ndi momwe mungazindikire.

Zoyenera kuchita: Chomwe chalimbikitsidwa kwambiri pakakhala kusagwirizana kwachimbudzi ndikufunsana ndi a coloproctologist kuti awone vutoli ndikuyamba chithandizo chabwino, ndi physiotherapy ndi masewera olimbitsa thupi kuti alimbikitse minofu ya m'chiuno yomwe imawonetsedwa, kuthana ndi kusadziletsa. Kuphatikiza apo, ndikulimbikitsidwa kuti munthuyo azitsata zakudya zokhala ndi michere yambiri komanso zakudya zochepa zomwe zimakulitsa matumbo, monga khofi, mwachitsanzo. Dziwani momwe zakudya zamatsenga zimapangidwira.

Phunzirani momwe mungadzitetezere moyenera ndikupewa zotsatirapo zake: