Malangizo 5 osavuta popewa kutambasula pathupi

Zamkati

• 1. Gwiritsani ntchito mafuta odzola
• 4. Idyani zakudya zokhala ndi vitamini C ndi E
• 5. Limbikitsani kulemera kwanu panthawi yapakati
• Momwe mungathetsere zotambalala mukakhala ndi pakati

Amayi ambiri amakhala ndi zotupa panthawi yapakati, komabe, pokhala ndi njira zina zodzitetezera monga mafuta opaka mafuta tsiku ndi tsiku, kuwongolera kunenepa komanso kudya chakudya pafupipafupi, zitha kuthandiza kuti izi zisapezeke kapena, osachepera , amachepetsa kukula kwake.

Zizindikiro zotambalala pakhungu ndizofala panthawi yapakati, makamaka pachifuwa, m'mimba ndi ntchafu ndipo zimakhala ndi "mizere" yaying'ono yomwe imawonekera pakhungu mu pinki, yomwe pambuyo pake imasanduka yoyera. Kutambasula kwenikweni ndi zipsera, zomwe zimapanga khungu likatambasula mwachangu munthawi yochepa, chifukwa chakukulira kwa mimba ndi mabere.

Pofuna kupewa mawonekedwe owonekera mukakhala ndi pakati, malangizo ena osavuta koma ofunikira ndi awa:

1. Gwiritsani ntchito mafuta odzola

Kuvala zovala zamkati zoyenera zomwe zimakupatsani mwayi wogwira mimba yanu mwamphamvu ndikuthandizira kuthandizira mabere anu kumathandizanso kuchepetsa mwayi wazotambasula. Kuphatikiza apo, kuvala zovala zopanda pake, za kotoni ndikofunikanso chifukwa, chifukwa sizimalimbitsa thupi, zimapangitsa kuti magazi aziyenda bwino.

4. Idyani zakudya zokhala ndi vitamini C ndi E

Zakudya zokhala ndi vitamini C wambiri, monga zipatso za citrus, ndi zakudya zokhala ndi zinthu zowononga ma antioxidant, monga beta-carotene kapena flavonoids, omwe amakhala ngati opangira khungu la collagen, omwe nawonso amathandizira kulimbana ndi zotambalala.

Kumbali inayi, zakudya zokhala ndi vitamini E, monga mbewu zonse, mafuta a masamba ndi mbewu, zimathandiza kuteteza maselo amthupi, vitamini E kukhala vitamini antioxidant wokhala ndi zinthu zotsutsana ndi ukalamba pakhungu.

5. Limbikitsani kulemera kwanu panthawi yapakati

Kulamulira kulemera kwanu mukakhala ndi pakati ndichinthu chofunikira kwambiri popewa kuwonekera. Pachifukwa ichi ndikofunikira kuti mayi wapakati aziwunika kulemera kwake nthawi zonse ndikukhala ndi zakudya zopatsa thanzi zamasamba, zipatso, mbewu zonse, nyama zoyera, nsomba ndi mazira, kupewa zakudya zamafuta ndi shuga wambiri. Onani momwe zakudya ziyenera kukhalira panthawi yapakati.

Pakati pa mimba ndizovomerezeka kuti mayi apeze pakati pa 11 ndi 15 makilogalamu nthawi yonse yomwe ali ndi pakati, koma kulemera kwakukulu kovomerezeka kumadalira mayi aliyense wapakati komanso kulemera kwake koyamba. Pezani momwe mungawerengere mapaundi angati omwe mungavale mukakhala ndi pakati.

Momwe mungathetsere zotambalala mukakhala ndi pakati

Ngati mukufuna kudziwa zomwe mungachite kuti muchepetse zofiira, zofiirira kapena zoyera mukakhala ndi pakati, onerani kanemayu: