Maubwino 5 Olimbikitsa Kuteteza Chitetezo ku Turkey Mchira

Zamkati

• 1. Wodzaza Ndi Ma Antioxidants
• 2. Lili ndi Polysaccharopeptides Yolimbikitsa Kuteteza Ku chitetezo cha M'thupi
• 3. Angalimbikitse Kuteteza Kathupi Kwa Anthu Omwe Ali Ndi Khansa
• 4. Akulimbikitseni Kugwiritsa Ntchito Mankhwala Ena a Khansa
• 5. Limbikitsani Thanzi Labwino
• Ubwino Wina
• Kodi Bowa Lachitsulo Ndi Lotetezeka?
• Mfundo Yofunika Kwambiri

Mankhwala a bowa ndi mitundu ya bowa yomwe imakhala ndi mankhwala omwe amadziwika kuti ndi othandiza.

Ngakhale kuli bowa wambiri wokhala ndi mankhwala, imodzi mwazodziwika bwino kwambiri ndi Trametes motsutsana, yemwenso amadziwika kuti Coriolus motsutsana.

Amakonda kutchedwa mchira wa Turkey chifukwa cha mitundu yake yochititsa chidwi, Trametes motsutsana wakhala akugwiritsidwa ntchito padziko lonse lapansi kwazaka zambiri pochiza matenda osiyanasiyana.

Mwina chochititsa chidwi kwambiri cha bowa wa mchira ndi kuthekera kwake kukulitsa thanzi lamthupi lanu.

Nazi zabwino zisanu zolimbikitsira chitetezo cha bowa mchira.

1. Wodzaza Ndi Ma Antioxidants

Antioxidants ndi mankhwala omwe amathandiza kuletsa kapena kuchepetsa kuwonongeka chifukwa cha kupsinjika kwa okosijeni.

Kupsinjika kwa oxidative kumabwera chifukwa cha kusamvana pakati pa antioxidants ndi mamolekyulu osakhazikika omwe amadziwika kuti opitilira muyeso aulere. Izi zitha kubweretsa kuwonongeka kwa ma cell ndi kutupa kwanthawi yayitali ().

Kusalinganika kumeneku kwalumikizidwanso ndi chiopsezo chowonjezeka chokhala ndi thanzi labwino, monga khansa zina ndi matenda amtima (,).

Mwamwayi, kudya zakudya zokhala ndi ma antioxidants kapena kuwonjezera ndi mankhwala amphamvuwa kumatha kuchepetsa kupsinjika kwa oxidative ndi kutupa.

Mchira waku Turkey uli ndi mitundu yambiri ya ma antioxidants, kuphatikiza ma phenols ndi flavonoids ().

M'malo mwake, kafukufuku wina adapeza mitundu yopitilira 35 ya phenolic mu nyemba ya turkey mchira, komanso flavonoid antioxidants quercetin ndi baicalein ().

Phenol ndi flavonoid antioxidants amalimbikitsa chitetezo chamthupi pochepetsa kutupa ndikuthandizira kutulutsa mankhwala oteteza ().

Mwachitsanzo, quercetin yasonyezedwa kuti ikulimbikitsa kutulutsidwa kwa mapuloteni oteteza ku thupi ngati interferon-y, poletsa kutulutsa ma enzymes a pro-inflammatory cyclooxygenase (COX) ndi lipoxygenase (LOX) ().

Chidule Mchira wa Turkey uli ndi mitundu yambiri ya phenol ndi flavonoid antioxidants yomwe imathandizira kulimbikitsa chitetezo cha mthupi mwanu pochepetsa kutupa ndikuthandizira kutulutsa mankhwala oteteza.

2. Lili ndi Polysaccharopeptides Yolimbikitsa Kuteteza Ku chitetezo cha M'thupi

Polysaccharopeptides ndi mapuloteni okhala ndi ma polysaccharides (chakudya) omwe amapezeka, mwachitsanzo, turkey mchira wa bowa.

Krestin (PSK) ndi Polysaccharide Peptide (PSP) ndi mitundu iwiri ya polysaccharopeptides yomwe imapezeka mu michira ya Turkey ().

Onse a PSK ndi PSP ali ndi zida zamphamvu zolimbitsa chitetezo. Amalimbikitsa chitetezo cha mthupi poyambitsa ndi kuletsa mitundu ina ya ma cell amthupi komanso kupondereza kutupa.

Mwachitsanzo, kafukufuku wama chubu akuwonetsa kuti PSP imakulitsa ma monocyte, omwe ndi mitundu yamagazi oyera omwe amalimbana ndi matenda ndikulimbikitsa chitetezo chamthupi ().

PSK imalimbikitsa ma cell a dendritic omwe amalimbikitsa chitetezo cha poizoni ndikuwongolera mayankho amthupi. Kuphatikiza apo, PSK imayambitsa ma cell oyera apadera otchedwa macrophages, omwe amateteza thupi lanu kuzinthu zoyipa monga mabakiteriya ena).

Chifukwa chotha kulimbikitsa chitetezo cha mthupi, PSP ndi PSK amagwiritsidwa ntchito ngati othandizira khansa molumikizana ndi maopareshoni, chemotherapy ndi / kapena radiation m'maiko ngati Japan ndi China ().

Chidule PSK ndi PSP ndi ma polysaccharopeptides amphamvu omwe amapezeka mu bowa wachitsulo womwe ungalimbikitse thanzi lanu.

3. Angalimbikitse Kuteteza Kathupi Kwa Anthu Omwe Ali Ndi Khansa

Kafukufuku wasonyeza kuti bowa wa mchira waku Turkey atha kukhala ndi zida zotsutsana, zomwe zimaganiziridwa kuti zimakhudzana ndi mphamvu zake zoteteza m'thupi.

Kafukufuku wina wofufuza anapeza kuti PSK, polysaccharopeptide yomwe imapezeka mu bowa mchira, imalepheretsa kukula ndi kufalikira kwa maselo a khansa ya m'matumbo ().

Komanso, mtundu wina wa polysaccharide wopezeka mu bowa wachitsulo wotchedwa Coriolus versicolor glucan (CVG) ukhoza kupondereza zotupa zina.

Kafukufuku wopanga mbewa zotenga zotupa adapeza kuti chithandizo ndi 45.5 ndi 90.9 mg pa paundi (100 ndi 200 mg pa kg) ya kulemera kwa thupi kwa CVG kotulutsidwa ku bowa mchira tsiku ndi tsiku kumachepetsa kwambiri chotupa ().

Ochita kafukufuku akuti izi zachitika chifukwa cha chitetezo chamthupi ().

Kafukufuku wina adawonetsa kuti chithandizo chatsiku ndi 45.5 mg pa paundi (100 mg pa kg) ya kulemera kwa nkhuku yachitsulo ya bowa mchira chidachedwetsa kufalikira kwa maselo a khansa ndikusintha nthawi zopulumuka agalu omwe ali ndi khansa yaukali kwambiri (hemangiosarcoma) ().

Komabe, umboni wochititsa chidwi wokhudzana ndi maubwino a anticancer a bowa wa Turkey ndi pomwe umagwiritsidwa ntchito limodzi ndi mankhwala amwambo, monga chemotherapy ndi radiation (,,).

Chidule Bowa mchira ku Turkey muli zinthu monga PSK ndi CVG zomwe zitha kupondereza kukula kwa mitundu ina ya khansa.

4. Akulimbikitseni Kugwiritsa Ntchito Mankhwala Ena a Khansa

Chifukwa cha mankhwala ambiri opindulitsa omwe ali nawo, mchira wa Turkey umagwiritsidwa ntchito chimodzimodzi mothandizidwa ndi mankhwala monga chemotherapy monga njira yachilengedwe yolimbana ndi khansa zina.

Kuwunikanso maphunziro a 13 apeza kuti odwala omwe amapatsidwa ma gramu a 1-3.6 a bowa mchira tsiku lililonse komanso mankhwala ochiritsira anali ndi mwayi wopulumuka.

Kafukufukuyu adawonetsa kuti anthu omwe ali ndi khansa ya m'mawere, khansa yam'mimba kapena khansa yoyipa yothandizidwa ndi mchira wa Turkey ndi chemotherapy adachepetsa kuchepa kwa 9% pakufa kwa zaka 5 poyerekeza ndi chemotherapy yokha ().

Kuwunikanso kwina kwamaphunziro 8 mwa anthu opitilira 8,000 omwe ali ndi khansa yam'mimba kudawonetsa kuti omwe adapatsidwa chemotherapy limodzi ndi PSK adakhala zaka zambiri atachitidwa opaleshoni kuposa omwe adapatsidwa chemotherapy popanda PSK ().

Kafukufuku mwa amayi 11 omwe ali ndi khansa ya m'mawere adapeza kuti omwe adapatsidwa magalamu 6-9 a ufa wa mchira tsiku lililonse kutsatira mankhwala a radiation adachuluka m'maselo olimbana ndi khansa mthupi, monga ma cell killer ma lymphocyte ().

Chidule Kafukufuku wochuluka wasonyeza kuti bowa wa mchira umalimbikitsa mphamvu ya chemotherapy ndi radiation kwa anthu omwe ali ndi khansa.

5. Limbikitsani Thanzi Labwino

Kukhala ndi mabakiteriya opindulitsa m'matumbo anu ndikofunikira kuti chitetezo chamthupi chitetezeke.

Mabakiteriya anu am'magazi amalumikizana ndi ma cell amthupi ndipo amakhudzanso chitetezo chanu chamthupi ().

Mchira wa Turkey uli ndi maantibiotiki, omwe amathandiza kudyetsa mabakiteriya othandizawa.

Kafukufuku wamasabata asanu ndi atatu mwa anthu 24 athanzi adapeza kuti kumwa 3,600 mg ya PSP yotulutsidwa ku bowa mchira tsiku lililonse kudapangitsa kusintha kwamatenda m'matumbo ndikuchepetsa kukula kwa zovuta zomwe zingakhale zovuta E. coli ndipo Chinthaka mabakiteriya ().

Kafukufuku woyeserera adapeza kuti mchira wa Turkey umachotsa m'matumbo mabakiteriya powonjezera kuchuluka kwa mabakiteriya opindulitsa monga Bifidobacterium ndipo Lactobacillus ndikuchepetsa mabakiteriya omwe atha kukhala owopsa, monga Clostridium ndipo Staphylococcus ().

Kukhala ndi magawo athanzi a Lactobacillus ndipo Bifidobacterium mabakiteriya adalumikizidwa ndi kusintha kwa m'matumbo monga kutsekula m'mimba, chitetezo chamthupi chokwanira, kuchepa kwama cholesterol, ngozi zochepa za khansa zina komanso kupukusa chakudya ().

Chidule Bowa wa mchira ku Turkey atha kukhudza mabakiteriya am'matumbo mwakuwonjezera kukula kwa mabakiteriya opindulitsa pomwe akupondereza mitundu yowopsa.

Ubwino Wina

Kupatula pazabwino zomwe zatchulidwazi, mchira wa Turkey ungalimbikitse thanzi m'njira zinanso:

• Muthane ndi HPV: Kafukufuku mwa anthu 61 omwe ali ndi HPV adapeza kuti 88% ya omwe adachitidwa ndi mchira wa Turkey adapeza zotsatira zabwino, monga chilolezo cha HPV, poyerekeza ndi 5% yokha yamagulu olamulira ().
• Zitha kuchepetsa kutupa: Mchira waku Turkey umadzaza ndi ma antioxidants, monga flavonoids ndi phenols omwe amachepetsa kutupa. Kutupa kumalumikizidwa ndi matenda osachiritsika, monga matenda ashuga ndi khansa zina ().
• Ali ndi makhalidwe a antibacterial: Pakafukufuku woyesa-chubu, turkey mchira unaletsa kukula kwa Staphylococcus aureus ndipo Salmonella enterica, mabakiteriya omwe angayambitse matenda ndi matenda ().
• Mutha kusintha masewera olimbitsa thupi: Kafukufuku wa mbewa adawonetsa kuti mchira wa Turkey umatulutsa magwiridwe antchito olimbitsa thupi ndikuchepetsa kutopa. Kuphatikiza apo, mbewa zomwe zimathandizidwa ndi mchira wa Turkey zimakhala ndi shuga wotsika m'magazi popumira komanso kuchita masewera olimbitsa thupi ().
• Limbikitsani kukana kwa insulin: Kafukufuku wamakoswe omwe ali ndi matenda ashuga amtundu wa 2 adawonetsa kuti mchira wa Turkey umachepetsa kwambiri shuga m'magazi ndikuwonjezera insulin kukana ().

Kafukufuku wofufuza bowa wa mchira waku Turkey akupitilirabe ndipo maubwino ena a bowa wamankhwalawa atha kupezeka posachedwa.

Chidule Bowa wa mchira ku Turkey amatha kusintha kukana kwa insulin, kuthandizira kuthana ndi mabakiteriya a pathogenic, kuchepetsa kutupa, kuchiza HPV ndikuwonjezera magwiridwe antchito.

Kodi Bowa Lachitsulo Ndi Lotetezeka?

Bowa wa mchira ku Turkey amawerengedwa kuti ndiwotetezeka, ndizovuta zochepa zomwe zimanenedwa m'maphunziro ofufuza.

Anthu ena amatha kukumana ndi vuto lakugaya chakudya monga gasi, kuphulika komanso mipando yakuda mukamamwa bowa mchira.

Mukagwiritsidwa ntchito ngati chithandizo cha khansa pambali pa chemotherapy, zoyipa zina kuphatikiza nseru, kusanza komanso kusowa kwa njala zalembedwa (,).

Komabe, sizikudziwika ngati zotsatirazi zinali zokhudzana ndi bowa wachitsulo kapena mankhwala ochiritsira a khansa omwe amagwiritsidwa ntchito (29).

Chotsatira china chomwe chingakhalepo pakudya bowa mchira wakuda ndikuchita mdima wa zikhadabo ().

Ngakhale ili ndi mbiri yabwino yachitetezo, ndikofunikira kuti mukalankhule ndi dokotala musanapereke bowa wa mchira wa Turkey.

Chidule Kutenga bowa mchira kumatha kubweretsa zovuta zina, monga kutsegula m'mimba, gasi, zikhadabo zakuda ndi kusanza.

Mfundo Yofunika Kwambiri

Mchira waku Turkey ndi bowa wamankhwala wokhala ndi zabwino zambiri.

Lili ndi mitundu yambiri yamphamvu yama antioxidants ndi mankhwala ena omwe angathandize kulimbikitsa chitetezo cha mthupi mwanu komanso kuthandizira kulimbana ndi khansa zina.

Kuphatikiza apo, mchira wa Turkey ungathetsere m'matumbo mabakiteriya, omwe angakhudze chitetezo chanu.

Ndi mphamvu zake zonse zothanirana ndi chitetezo cha mthupi, sizosadabwitsa kuti mchira wa Turkey ndi njira yachilengedwe yodziwika yolimbikitsira thanzi.