Zizolowezi Zabwino 10 Makolo Ayenera Kuphunzitsa Ana Awo

Zamkati

• Chizolowezi 1: Pangani chakudya chokongola
• Chizolowezi chachiwiri: Osadya chakudya cham'mawa
• Chizolowezi chachitatu: Sankhani zochitika zosangalatsa zolimbitsa thupi
• Chizolowezi 4: Osakhala mbatata mphasa
• Chizolowezi 5: Werengani tsiku lililonse
• Chizolowezi 6: Imwani madzi, osati soda
• Chizolowezi 7: Yang'anani zolemba (zolemba za chakudya, osati zopanga)
• Chizolowezi 8: Sangalalani ndi chakudya chamadzulo chamabanja
• Chizolowezi 9: Muzicheza ndi anzanu
• Chizolowezi 10: Khalani otsimikiza

Ngale za makolo za nzeru

Monga kholo, mumangopatsa ana anu zambiri kuposa majini. Ana amatengeranso zizolowezi zanu - zabwino ndi zoipa.

Onetsani ana anu omwe mumawakonda powagawana nawo malangizo awa azaumoyo omwe adzawatenge nawo mutatha kuwanyamula.

Chizolowezi 1: Pangani chakudya chokongola

Kudya zakudya zamitundumitundu sikusangalatsa kokha - kumathandizanso azaumoyo. Thandizani ana anu kumvetsetsa phindu la zakudya kuphatikiza utawaleza wazakudya zokoma pakudya kwawo pafupipafupi.

Izi sizikutanthauza kuti chakudya chilichonse chiyenera kukhala chamitundu yambiri. Koma muyenera kuyesetsa kuphatikiza zipatso ndi ndiwo zamasamba zamitundu yosiyanasiyana pazakudya zawo. Lolani mitunduyo ikhale yofiira, buluu, ndi lalanje, mpaka yachikasu, yobiriwira, ndi yoyera.

Chizolowezi chachiwiri: Osadya chakudya cham'mawa

Kukhazikitsa chizolowezi chodyera pafupipafupi muubwana kumathandizira kuti zitheke kuti ana anu adzapitilizabe chizolowezi ichi akakula. Aphunzitseni kuti kadzutsa wathanzi:

• kukankha kumayambitsa ubongo ndi mphamvu zawo
• amathandiza kuti akhale olimba
• amateteza matenda osachiritsika

Harvard Medical School ikutsimikizira kuti kusadya chakudya cham'mawa kumalumikizana ndi mwayi wonenepa kwambiri. Ndipo michere yambiri m'maphala ambiri am'mawa imathandizira kuchepetsa ngozi ya matenda ashuga ndi matenda amtima. Onetsetsani shuga, komabe.

Chizolowezi chachitatu: Sankhani zochitika zosangalatsa zolimbitsa thupi

Sikuti mwana aliyense amakonda masewera. Ena amaopa kuchita masewera olimbitsa thupi. Koma ngati akuwona mukuchita zolimba ndikupeza zochitika zakuthupi zomwe amasangalala nazo, kukhalabe athanzi komanso achangu kumakhala kosavuta.

Atha kukhala okonda zinthu izi mpaka atakula.

Ngati mwana wanu sanapezebe masewera ake, alimbikitseni kuti apitirize kuyesetsa, ndipo khalani nawo achangu. Awonetseni zochitika zingapo zakuthupi monga kusambira, kuwombera uta, kapena masewera olimbitsa thupi. Ayenera kuti apeze china chake chomwe amasangalala nacho.

Chizolowezi 4: Osakhala mbatata mphasa

Chotsani ana, ndi inueni, kuchoka pa sofa ndi kutuluka pakhomo. Mayo Clinic inanena kuti ana omwe amaonera TV yopitilira ola limodzi kapena awiri patsiku amakhala pachiwopsezo chachikulu cha zovuta zambiri, kuphatikizapo:

• Kulephera kusukulu
• zovuta zamakhalidwe, kuphatikiza mavuto am'malingaliro ndi chikhalidwe komanso zovuta zakusamala
• kunenepa kwambiri kapena kunenepa kwambiri
• kugona mokhazikika, kuphatikiza zovuta kugona komanso kukana kugona
• nthawi yochepera kusewera

Chizolowezi 5: Werengani tsiku lililonse

Kukulitsa luso lowerenga ndi gawo lofunikira pakupambana kwa mwana wanu pasukulu pano, komanso pantchito mtsogolo.

Malinga ndi chipatala cha Cleveland, kuwerenga kumathandiza kuti mwana azidzidalira, maubale ndi makolo ndi ena, komanso kuchita bwino pambuyo pake.

Ndikulimbikitsidwa kuti mupange kuwerenga kukhala gawo lazomwe mwana wanu amasewera ndi nthawi yogona.

A Cleveland Clinic akuwonetsanso kuti kuwerengera ana tsiku lililonse kumatha kuyamba miyezi 6.

Sankhani mabuku omwe ana anu amakonda kuti aziwona ngati kuwerenga osati ntchito wamba.

Chizolowezi 6: Imwani madzi, osati soda

Mutha kusunga uthengawu mosavuta. Madzi ndi athanzi. Zakumwa zozizilitsa kukhosi zilibe thanzi.

Ngakhale ana anu samamvetsetsa zifukwa zonse zomwe kuchuluka kwa shuga kumakhala koipa kwa iwo, mutha kuwathandiza kumvetsetsa zoyambira.

Mwachitsanzo, malinga ndi American Heart Association (AHA), shuga mu zakumwa zozizilitsa kukhosi sapatsa zakudya. Imawonjezeranso zopatsa mphamvu zomwe zingayambitse mavuto. Madzi, komano, ndichinthu chofunikira kwambiri chomwe anthu sangakhale opanda.

Chizolowezi 7: Yang'anani zolemba (zolemba za chakudya, osati zopanga)

Ana anu, makamaka achinyamata komanso achinyamata, amatha kusamalira zolemba zawo. Awonetseni kuti pali mtundu wina wamakalata womwe ndi wofunikira kwambiri paumoyo wawo: chizindikiro cha zakudya.

Onetsani ana momwe zakudya zawo zomwe amakonda kwambiri zili ndi zilembo zofunika kwambiri pazakudya.

Pofuna kupewa kuwalemetsa, yang'anani mbali zingapo zofunika pa chizindikirocho, monga kuchuluka kwa kutumikiridwa kwa:

• zopatsa mphamvu
• mafuta odzaza ndi mafuta opitilira muyeso
• magalamu a shuga

Chizolowezi 8: Sangalalani ndi chakudya chamadzulo chamabanja

Popeza kuti mabanja amakhala otanganidwa kwambiri, zimakhala zovuta kupeza nthawi yoti mukhale pansi ndikudya nawo limodzi. Koma ndibwino kuyesa.

Malinga ndi University of Florida, kafukufuku wasonyeza kuti kugawana chakudya cham'banja kumatanthauza kuti:

• zomangira pabanja zimalimba
• ana amasinthidwa bwino
• aliyense amadya zakudya zopatsa thanzi
• ana samakhala onenepa kwambiri kapena onenepa kwambiri
• ana samakonda kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa

Chizolowezi 9: Muzicheza ndi anzanu

Mabwenzi ndiofunikira kwambiri pakukula bwino kwa ana azaka zopita kusukulu, malinga ndi kafukufuku wofalitsidwa ndi.

Kusewera ndi abwenzi kumaphunzitsa ana maluso ofunikira ochezera monga kulumikizana, mgwirizano, ndi kuthetsa mavuto. Kukhala ndi abwenzi kumathandizanso kuti azichita bwino kusukulu.

Limbikitsani ana anu kuti apange mabwenzi osiyanasiyana komanso kusewera ndi anzawo nthawi zambiri. Iwakhazikitsa ndi maluso amoyo omwe adzagwiritse ntchito zaka zikubwerazi.

Chizolowezi 10: Khalani otsimikiza

Ndikosavuta kuti ana akhumudwe zinthu zikavuta. Athandizeni kuphunzira kupirira pamene akukumana ndi zopinga powawonetsa kufunika kokhala ndi chiyembekezo.

Malinga ndi kafukufuku mu, ana komanso akulu akhoza kupindula ndi malingaliro abwino komanso maubale abwino.

Thandizani ana anu kuti azidzidalira komanso azikhala ndi malingaliro abwino powaphunzitsa kuti ndi okondedwa, otha kuchita zinthu, komanso osiyana nawo, ngakhale atakumana ndi mavuto otani.