Kodi Kupita Paleo Kungakudwalitseni?

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Kwa Ryan Brady, kusinthira ku Paleo Diet kunali kusuntha kosimidwa.

Ku koleji, adapezeka kuti ali ndi matenda a Lyme, ndipo zoyipa zake ndikumva kutopa kwambiri. Kuphatikiza apo, ngakhale anali atapewa kale gilateni ndi mkaka, anali akulimbana ndi kutupa koyipa. Dokotala wake atamuuza kuti apite Paleo chilimwechi, zinali zopanda pake ndipo Brady adayamba kudzaza masamba ndi nyama.

Sanapeze zotsatira zomwe amayembekezera. "Ndidali ndi mphamvu zambiri ndipo ndimagona bwino, koma ndidayamba kukhala ndi mavuto ambiri am'mimba," atero a Brady (omwe tsopano ndiogwirizira pakutsatsa ndi zochitika za Well + Good). "Ndinkatupa nthawi zonse ndikumva kuwawa gasi-m'mimba mwanga mudamva kuphulika. Ndinali womvetsa chisoni." Komabe, adakhalabe nacho, akuganiza kuti mwina kunali kusintha chabe ndikuti thupi lake pamapeto pake lizigwiritsa ntchito njira yatsopano yodyera ya Paleo. Koma patadutsa mwezi umodzi, anali ndi mavuto akulu.

Pokhumudwitsidwa, adayimbira msuweni wake, yemwe anali kusukulu ya grad kuti akhale katswiri wazakudya, Brady akufotokoza. "Adapita Paleo ndipo adakumana ndi zofananira ndendende. Msuwani wanga adandiuza kuti ndiyambe kuwonjezera mpunga ndi zakudya zina zopanda Paleo kubwerera m'zakudya zanga-ndipo moona mtima, tsiku lomwe ndidachita, ndidamva bwino nthawi yomweyo."

Brady ndi msuweni wake si anthu okhawo omwe adakumana ndi vuto la kugaya chakudya atadya njere, nyemba, ndi zina zambiri zosavuta. Wophunzitsa kudya komanso wosasangalala ndi mphunzitsi wa Kundalini Yoga Ashlee Davis adakumana ndi zofananazo-ngakhale kuti adaphunzira zakudya zopatsa thanzi ndikudziwa kuti Paleo Diet amatha kugwira ntchito kwa anthu ambiri.

Kodi ndichifukwa chiyani Zakudya za Paleo zili bwino kwambiri kwa anthu ena osati kwa ena? Pitirizani kuwerenga pazifukwa zitatu momwe zingakupangitseni kudwala.

1. Mukudya nyama zamasamba zambiri

Zinthu zoyamba poyamba: Kupita Paleo kumatha kukhala kokongola kwa anthu ambiri. "Paleo Diet ndi yathanzi ndipo imatha kuwonetsa anthu momwe ma carbs, shuga, ndi zakudya zosinthidwa zimawonongera thupi," akutero Davis.

Vutolo? Kusintha kwakanthawi kwamasamba ndi nyama zosaphika (zomwe zimakhala zathanzi koma zovuta kuti thupi lizigwiritsa ntchito) zitha kulemetsa dongosolo la kugaya chakudya, zomwe a Davis adawona m'makasitomala ake angapo. Langizo lake: Muzicheperako ndi masamba osavuta, ophika ngati mbatata-m'malo mongodzaza masaladi yaiwisi chakudya chilichonse.

2. Mukudya zakudya zabwino zomwe sizimagwirizana ndi thupi lanu

Koma bwanji ngati, monga momwe Brady adachitira, kusintha sikuli vuto? "Muyenerabe kukumbukira zomwe mukuyika mthupi lanu," akutero Davis. "Anthu ena pa Paleo Diet sangadye mazira chifukwa amakwiyitsa m'mimba. Anthu ena amadya mazira ambiri ndi nsomba, koma ndi nyama yofiira yomwe imakhala yovuta m'mimba mwawo. Muyenerabe kuzindikira momwe mumayika m'mimba mwako thupi limakukhudzani-ndizowona pakudya kulikonse. "

Kupatula apo, pakadakhala chakudya chimodzi changwiro chomwe chimagwira ntchito kwa aliyense, thanzi lamatumbo silingakhale mutu womwe umakonda kwambiri. Davis akuti chinsinsi ndikutenga nthawi kuti muzindikire zakudya zomwe sizigwirizana ndi thupi lanu; Mukazindikira zoyambitsa zanu, mutha kusintha zakudya zanu kuti mudye Paleo-ndimataketi ochepa.

3. Mwapanikizika kwambiri

Kulumikizana kwam'matumbo si nthabwala. "Ndidasamukira ku Paleo chifukwa ndimaganiza kuti zithandizira kutopa, kupsinjika, komanso mavuto am'mimba omwe ndimakumana nawo," akutero Davis. "Ndinkamva bwino kwambiri poyamba. Kuchepetsa ma carbs ndi shuga kunandipangitsa kuti ndisamakhale wosasangalala."

Koma sewero lake la m'mimba silinathe. Chifukwa chiyani? Iye anali atapanikizika kwathunthu ndipo zinali kudziwonetsera m'matumbo mwake. "Ndidayika mazira anga onse mudengu la Paleo ndikuganiza kuti ndi yankho, koma pamapeto pake, inali njira yondithandizira kuti ndipewe kuyang'ana kupsinjika pamoyo wanga," akutero.

Ngati mumadya mukakhala ndi nkhawa-ziribe kanthu zomwe mukudya-zitha kuyambitsa mavuto am'mimba. "M'matumbo amatha kukhala chithunzithunzi cha zomwe zikuchitika m'maganizo ndi m'maganizo," akutero Davis. "Kwa munthu amene akukumana ndi vuto lachimbudzi, ndingayesere kunena kuti pali chinachake chomwe sakuchimba-AKA m'moyo wawo."

Pokhudzana ndi kuyesa njira zosiyanasiyana zodyera - kaya ndi Paleo, veganism, Whole30, kapena china chake-chomwe ndichofunikira, malinga ndi Davis, ndikuti palibe dongosolo lililonse lofananira. “Chinthu chofunika kwambiri chimene mungachite ndicho kumvetsera thupi lanu—ndi nokha,” iye akutero. "Kwa anthu ena, izi zingatanthauze kutsamira pazakudya zamasamba kapena zamasamba. Tonse timadziwa kuti zakudya zonse makamaka zipatso ndi ndiwo zamasamba zimathandizira thanzi lathu, koma ndikofunikira kukhala omasuka ku lingaliro lakuti zakudya zokonzedweratu kapena kadyedwe kake zingatheke. sichingakhale yankho lonse kumavuto anu azaumoyo."

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