Zopindulitsa zazikulu za 7 za flaxseed ndi momwe mungagwiritsire ntchito

Zamkati

• Zambiri pazakudya ndi momwe mungagwiritsire ntchito
• Chinsinsi cha flaxseed

Ubwino wapa flaxseed ndikuteteza thupi ndikuchepetsa kukalamba kwamaselo, kuteteza khungu ndikupewa matenda monga khansa ndi mavuto amtima.

Flaxseed ndiye gwero lolemera kwambiri la masamba a omega 3 ndipo maubwino ake atha kupezeka mu utoto wagolide ndi bulauni, ndikofunikira kupunthira nyembazo musanadye, popeza utoto wonsewo sukugayidwa ndi matumbo.

Chifukwa chake, kugwiritsa ntchito mbewu iyi nthawi zonse kumabweretsa zabwino monga:

1. Sinthani kudzimbidwa, chifukwa ili ndi michere yambiri yomwe imathandizira kuyenda kwamatumbo;
2. Thandizani kuchepetsa shuga m'magazi anuchifukwa zomwe zili ndi CHIKWANGWANI chimalepheretsa shuga kuyamwa mofulumira kwambiri;
3. Kuchepetsa cholesterol chifukwa ili ndi fiber yambiri komanso omega 3 yomwe imatsitsa cholesterol yoyipa;
4. Thandizani kuti muchepetse thupi, chifukwa ulusi umachulukitsa kukhuta kwa kuchepa, kumachepetsa chilakolako chokokomeza. Onani momwe mungapangire zakudya zamafuta;
5. Kuchepetsa chiopsezo cha matenda amtima, chifukwa imawongolera mafuta m'thupi ndipo amachepetsa kuyamwa kwa mafuta m'matumbo;
6. Kuchepetsa kutupa mthupi, chifukwa ndi olemera kwambiri mu omega 3;
7. Kuchepetsa zizindikiro za PMS ndi Kutha kwa nthawi, chifukwa ili ndi isoflavone, phytosteroid ndi lignan, yomwe imayang'anira mahomoni achikazi.

Kuti mupeze zotsatira zabwino zonsezi, tikulimbikitsidwa kuti musankhe mbewu za fulakesi zagolide, chifukwa zimakhala ndi michere yambiri, makamaka mu omega 3, kuposa mbewu za fulakesi zofiirira. Onani zakudya zina 10 zomwe zimakuthandizani kuti muchepetse kunenepa.

Zambiri pazakudya ndi momwe mungagwiritsire ntchito

Tebulo lotsatirali likuwonetsa kapangidwe ka zakudya mu 100 g wa flaxseed.

Mafuta onunkhira samasintha kukoma kwa chakudya ndipo amatha kudyedwa limodzi ndi chimanga, masaladi, timadziti, mavitamini, yogurts ndi mitanda, makeke ndi ufa wa manioc.

Komabe, isanadyedwe, mbewu iyi imayenera kuphwanyidwa mu blender kapena kugula ngati ufa, chifukwa matumbo samatha kugaya njere zonse za fulakesi. Kuphatikiza apo, iyenera kusungidwa m'nyumba, kutetezedwa ku kuwala, kuti michere yake isamalidwe.

Chinsinsi cha flaxseed

Zosakaniza

• 2 ½ makapu ufa wonse wa tirigu
• 2 ½ makapu ufa wamba tirigu
• Makapu awiri a rye
• 1 chikho cha tiyi wonyezimira wonyezimira
• Supuni 1 ya yisiti yachilengedwe
• Supuni 1 ya uchi
• 2 supuni ya tiyi ya margarine
• 2 ½ makapu a madzi ofunda
• 2 supuni ya tiyi mchere
• Kutsuka dzira

Kukonzekera akafuna

Sakanizani zosakaniza zonse ndikuzigwada mpaka mtanda usakhale wosalala. Lolani mtanda upumule ndikuwuka kwa mphindi 30. Pangani mikateyo ndikuyiyika poto yodzoza, kuphika mu uvuni wokonzedweratu kwa mphindi 40.

Ndikofunika kukumbukira kuti mafuta amafuta amatsutsana ndi mimba chifukwa amatha kubala msanga.