Zowonjezera

Zamkati

• Zizindikiro za Biofeedback
• Zipangizo zomwe zimagwiritsidwa ntchito mu Biofeedback
• Ubwino wa Biofeedback

Biofeedback ndi njira yothandizira ma psychophysiological omwe amayesa ndikuwunika momwe thupi limakhalira komanso momwe akumvera, zomwe zimadziwika ndikubwezeretsa kwachidziwitso chonsechi kudzera pazida zamagetsi. Amasonyezedwa kwa anthu osasamala, omwe ali ndi matenda oopsa komanso osowa chidwi.

Chidziwitso chachikulu cha thupi chomwe chatengedwa ndi zida za biofeedback ndi kugunda kwa mtima, kuthamanga kwa minofu, kuthamanga kwa magazi, kutentha kwa thupi komanso zamagetsi zamaubongo.

Chithandizochi chimalola odwala kuwongolera momwe akumvera ndi momwe akumvera, kudzera mu zowala kapena zomveka zotulutsa zamagetsi zomwe zimagwiritsidwa ntchito.

Biofeedback imagwiritsanso ntchito njira zosiyanasiyana zodziwitsira ndi kupumula, kudzera kupuma, minofu ndi kuzindikira.

Zizindikiro za Biofeedback

Anthu omwe ali ndi arrhythmias yamtima, kusadziletsa kwamikodzo, kupuma kwamavuto, kuthamanga kwa magazi komanso kusakhudzidwa.

Zipangizo zomwe zimagwiritsidwa ntchito mu Biofeedback

Zipangizo zomwe zimagwiritsidwa ntchito mu biofeedback ndizachidziwikire ndipo zimadalira momwe thupi liyenera kuyesedwa.

Zipangizozi ndizovuta kwambiri ndipo zimatha kuwunika momwe thupi limagwirira ntchito. Zomwe zimagwiritsidwa ntchito pakuwunikira ndi:

•  Zojambulajambula: Chida chomwe chimagwiritsidwa ntchito popanga ma electromyography chimayesa kukanika kwa minofu. Masensawo amaikidwa pakhungu ndipo amatulutsa zikwangwani zamagetsi zomwe zimayikidwa ndi chipangizo cha biofeedback, chomwe chimatulutsa kuwala kapena mawu omveka omwe amapangitsa kuti munthu azindikire kupsinjika kwa minofu, kuti aphunzire kuwongolera kupindika kwa minofu.
•  Electroencephalograph: Chipangizo cha electroencephalogram chimayesa momwe magetsi amagwirira ntchito.
•  Mayankho a matenthedwe: Ndi zida zogwiritsira ntchito kuyeza magazi pakhungu.

Ubwino wa Biofeedback

Biofeedback imapereka maubwino angapo azaumoyo monga: Kuchepetsa kupweteka kwakanthawi, kuchepa kwa zisonyezo za migraine, kumawongolera kulingalira komanso kumapereka kuchepa kwamavuto ogona.