Kodi ndi chiyani komanso momwe mungagwiritsire ntchito Berberine

Zamkati

• 1. Kuchepetsa Matenda a Shuga
• 2. Kuchepetsa thupi
• 3. Kuchepetsa mafuta m'thupi
• 4. Tetezani ubongo
• 5. Sungani zomera zam'mimba
• Kuchuluka analimbikitsa
• Zotsatira zoyipa ndi zotsutsana

Berberine ndi mankhwala achilengedwe ochokera kuzomera mongaPhellodendron chinense ndi Rhizoma coptidis, ndipo izi zadziwika chifukwa chokhala ndi zinthu zomwe zimawongolera matenda ashuga ndi cholesterol.

Kuphatikiza apo, m'maphunziro azinyama, chigawochi chinali ndi vuto lochepetsa thupi ndikuchulukitsa mafuta oyaka thupi, zotsatira zomwe zimawonetsa kuti berberine imatha kuthandizira pakudya.

Nazi zabwino zisanu zotsimikizika za berberine:

1. Kuchepetsa Matenda a Shuga

Kafukufuku wazinyama yemwe amagwiritsa ntchito zowonjezera ma berberine adawonetsa kuti mankhwala azitsambawa adagwira ntchito ndikuwonjezera kupanga kwa GLUT-4, molekyulu yomwe imatumiza shuga wamagazi m'maselo, omwe amachepetsa magazi m'magazi.

Izi zimafanana ndi zomwe mankhwala omwe amagwiritsidwa ntchito poletsa matenda ashuga, ndipo berberine itha kugwiritsidwa ntchito kukulitsa mphamvu ya mankhwalawa, ndipo iyenera kugwiritsidwa ntchito malinga ndi upangiri wa zamankhwala.

2. Kuchepetsa thupi

Berberine imathandizira kuwonjezera mphamvu yama cell yopanga mphamvu, zomwe zimapangitsa mafuta kuyaka komanso kuchepa kwamafuta mthupi.

Izi ndichifukwa choti zimachepetsa kufotokozera kwa majini omwe amalimbikitsa kudzikundikira kwamafuta ndikuwonjezera majini omwe amachititsa kuti mafuta aziwotcha, kukhala ndi zochita zomwe zikufanana ndi zotsatira za thermogenics.

3. Kuchepetsa mafuta m'thupi

Kuphatikiza pakuthandizira kuchepa thupi, berberine yawonetsanso zotsatira zabwino pochepetsa cholesterol yonse, cholesterol choipa cha LDL ndi triglycerides, kuthandiza kupewa matenda amtima.

Kuphatikiza apo, ikagwiritsidwa ntchito limodzi ndi mankhwala komanso zakudya zopatsa thanzi, imathandizanso kutulutsa cholesterol yabwino, yotchedwanso HDL.

4. Tetezani ubongo

Chifukwa chakuti ali ndi mphamvu yotsutsa-yotupa, berberine imathandizanso kuteteza ubongo pamavuto monga kukumbukira kukumbukira ndi Alzheimer's, komanso kuteteza ma neuron a odwala omwe adadwala sitiroko ndikuchepetsa magawo ena amvuto.

5. Sungani zomera zam'mimba

Berberine imakhala ndi maantimicrobial effect ndipo imagwira ntchito m'matumbo poletsa kufalikira kwa mabakiteriya owopsa mthupi. Ndi izi, zimakondanso kuchulukitsa kwa mabakiteriya opindulitsa, omwe amachititsa kuti matumbo azitha kuyenda, kuwonjezera chitetezo chamatumbo ndikupanga zinthu zomwe zimathandizira kuwongolera shuga wamagazi.

Kuchuluka analimbikitsa

Kawirikawiri, mlingo wa 500 mg wa berberine umalimbikitsidwa katatu patsiku, womwe uyenera kutengedwa mphindi 30 musanadye chakudya chachikulu. Komabe, mankhwalawa amatha kukhala ndi 1500 mg ya berberine musanadye, ndikofunikira kukumbukira kuti mankhwala azitsamba amayenera kuperekedwa ndi dokotala kapena katswiri wazakudya nthawi zonse.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito berberine nthawi zambiri kumakhala kotetezeka ku thanzi, koma akagwiritsidwa ntchito mopitilira muyeso, izi zimatha kuyambitsa zovuta zina monga nseru, kusanza, kupweteka m'mimba ndi kupsa mtima.

Kuphatikiza apo, ndizotsutsana ndi amayi apakati komanso oyamwitsa, chifukwa zimatha kusintha mawonekedwe a chiberekero ndipo zimatha kupatsira mwana kudzera mkaka wa m'mawere.