Zomwe Muyenera Kudziwa Zokhudza Kuopsa Kwa Microsleep

Zamkati

• Zizindikiro za tulo tating'onoting'ono ndi zizindikiro zochenjeza
• Kodi microsleep imachitika liti?
• Microsleep zimayambitsa
• Mankhwala a Microsleep
• Pamene mukuyendetsa
• Kuntchito
• Zisamaliro zachitetezo
• Tengera kwina

Tanthauzo la Microsleep

Microsleep amatanthauza nthawi yogona yomwe imatha kwa masekondi angapo mpaka angapo. Anthu omwe akukumana ndi izi amatha kuwodzera osazindikira. Ena atha kukhala ndi gawo pakati pochita ntchito yofunika.

Zitha kuchitika kulikonse, monga kuntchito, kusukulu, kapena pakuwonera TV. Episodes of microsleep imathanso kuchitika mukamayendetsa kapena kugwiritsa ntchito makina, zomwe zimapangitsa izi kukhala zowopsa.

Microsleep imatha kuyambitsidwa ndi zinthu zingapo, kuphatikiza:

• Kusinza komwe kumachitika chifukwa cha kusowa tulo monga kusowa tulo
• matenda obanika kutulo
• kunyong'onyeka

Zizindikiro za tulo tating'onoting'ono ndi zizindikiro zochenjeza

Microsleep ikhoza kukhala yovuta kuzindikira chifukwa mutha kugwedeza pomwe maso anu akuyamba kutseka. Zizindikiro zokhudzana ndi izi ndi monga:

• osayankha zambiri
• kuyang'ana kopanda kanthu
• kugwetsa mutu wako
• akukumana ndi zotupa mwadzidzidzi
• osatha kukumbukira mphindi imodzi kapena ziwiri zomaliza
• wosachedwa kuphethira

Zizindikiro zochenjeza za kugona pang'ono kumaphatikizapo:

• Kulephera kukhala maso
• kuyasamula kwambiri
• kugwedeza thupi
• akuphethira nthawi zonse kuti akhalebe ogalamuka

Kodi microsleep imachitika liti?

Zigawo zimatha kuchitika nthawi yamasana pomwe mumakonda kugona. Izi zitha kuphatikizira m'mawa kwambiri komanso usiku. Komabe, magawo a microsleep sikuti amangokhala munthawi zino zokha. Zitha kuchitika nthawi iliyonse mukakhala kuti simugona.

Kusagona mokwanira kumatha kukhala kwanthawi yayitali kapena koopsa komwe simugona mokwanira. Pafupifupi munthu m'modzi mwa anthu asanu aliwonse alibe tulo, zomwe nthawi zambiri zimabweretsa:

• kugona kwambiri masana
• kupsa mtima
• kusachita bwino
• kuyiwala

Kusagona kumagwirizananso ndi:

• kuthamanga kwa magazi
• kunenepa kwambiri
• matenda a mtima

Microsleep zimayambitsa

Kuperewera kwa tulo kumayambitsa chiwonetsero chazing'ono. Izi zitha kuchitika ngati muli ndi vuto la kugona, kugwira ntchito kosinthana usiku, kapena osagona mokwanira pazifukwa zina. Muthanso kukhala ndi tulo tating'onoting'ono ngati muli ndi vuto la kugona:

• Pokhala ndi vuto lobanika kutulo, kutsekeka kumtunda kwanu kumalepheretsa kupuma mukugona. Zotsatira zake, ubongo wanu sulandila mpweya wokwanira mutagona, womwe ungayambitse kugona masana.
• Narcolepsy imayambitsa kugona tulo masana komanso magawo osasinthasintha ogona.
• Kusokonezeka kwamiyendo kwamiyendo
• Mavuto azikhalidwe za Circadian

Zomwe zimayambitsa kugona tinthu tating'onoting'ono sizikumveka bwino, koma amakhulupirira kuti zimachitika mbali zina za ubongo zikagona pomwe mbali zina zaubongo zimakhalabe maso.

Pakafukufuku wa 2011, ofufuza adasunga makoswe labu kwa nthawi yayitali. Anayika ma probes m'mitsempha yokhudzana ndi motor cortex yawo pogwiritsa ntchito electroencephalogram (EEG) kuti ajambule zamagetsi zamaubongo awo.

Ngakhale zotsatira za EEG zikuwonetsa kuti makoswe osagona tulo anali atadzuka bwino, ma probes adawonetsa madera ogona kwanuko. Zotsatira izi zapangitsa ofufuza kukhulupirira kuti ndizotheka kuti anthu azingokhala ndi tulo tating'ono tomwe timagona muubongo pomwe akuwoneka kuti ali maso.

Mankhwala a Microsleep

Pochiza ndikupewa magawo a microsleep, ndikofunikira kuti mugone mokwanira usiku. Kugona kwabwino kwa achikulire kumatha kuyambira maola asanu ndi awiri mpaka asanu ndi anayi.

Kusintha zina ndi zina pamoyo wanu ndikukhala ndi chizolowezi chogona kungakuthandizeni kugona bwino. Izi zingaphatikizepo:

• kupewa caffeine ndi zakumwa musanagone, makamaka mowa ngati mwatopa kale
• kuzimitsa magetsi aliwonse ozungulira kapena mawu
• kupewa zinthu zolimbikitsa musanagone
• kusunga chipinda chanu kutentha kotentha

Pamene mukuyendetsa

Kuti mukhale otetezeka poyendetsa, ingoyendetsa galimoto mukakhala tcheru. Zimathandizanso kuyendetsa ndi mnzanu yemwe amatha kuyendetsa galimoto mukayamba kusinza.

Zizindikiro zomwe muyenera kukoka ndi izi:

• kutuluka mumsewu wanu
• kuyasamula mobwerezabwereza
• akusowa kutuluka
• zikope zolemera

Kuphatikiza apo, sungani malingaliro anu mukuyendetsa kuti mukhale atcheru. Mverani nyimbo ndi tempo yachangu kapena musewere audiobook kapena podcast.

Kuntchito

Mukakhala kuntchito, musagwiritse ntchito chida chilichonse kapena makina aliwonse amene mukumva kuwodzera kapena kugona. Izi zitha kubweretsa ngozi kapena kuvulala. Nawo zokambirana ndi zokambirana kukhala tcheru ndi chidwi.

Ngati ndi kotheka, nthawi ndi nthawi nyamuka pampando wako kapena pa desiki ndipo tambasula miyendo yako. Kuchita masewera olimbitsa thupi kumatha kudzutsa thupi lanu ndikuthana ndi tulo.

Ngati mumasintha zina ndi zina pamoyo wanu koma mumakhalabe ndi tinthu tating'onoting'ono kapena ngati simukugona mokwanira, pitani kuchipatala. Mungafunike kafukufuku wogona kuti mutsimikizire kapena kuthana ndi vuto la kugona. Kuzindikira chomwe chimayambitsa kusowa tulo kumatha kupewa magawo amtsogolo a micros sleep.

Zisamaliro zachitetezo

Malinga ndi AAA Foundation for Traffic Safety, akuti 16.5% ya ngozi zowopsa panjira zadzikoli zimakhudza woyendetsa wodzera.

Kugona tulo ndi vuto lalikulu chifukwa kumatha kusokoneza chiweruzo ndikuchepetsa nthawi yomwe mumayendetsa mukamayendetsa. Kuchulukitsa kugona kwanu kapena kuchuluka kwanu kungakupatseni mpumulo wanthawi yayitali. Koma ngati mwakumana ndi vuto lomwe mwatopa ndipo mulibe woyendetsa naye galimoto, pitani pamalo abwino ndikutenga mphini yamagetsi kwa mphindi 30.

Njira ina ikudya pafupifupi mamiligalamu 75 mpaka 150 a caffeine kuti mukhale tcheru m'maganizo ndikuthana ndi tulo. Kumbukirani, komabe, kuti caffeine ndiyolimbikitsa, ndipo kukhala ndi zochuluka kwambiri panthawi yayitali kumatha kubweretsa kulolerana.

Pambuyo pa nthawi yayitali yogwiritsira ntchito caffeine, ngati mwadzidzidzi muchepetsa kapena kusiya kumwa khofiine, mutha kukhala ndi zizindikilo zosasangalatsa zakusiya. Simuyenera kudalira caffeine pafupipafupi kuti muyesetse kuthana ndi kutopa.

Tengera kwina

Microsleep ikhoza kukhala yowopsa, chifukwa chake phunzirani momwe mungadziwire zizindikiritso zanu mwa inu ndi ena.

Kukulitsa kugona kwanu sikukulepheretsani kuti mugone pamalo ndi nthawi yolakwika, komanso kumathandizira kukhala ndi thanzi labwino.Kugona mokwanira kumatha kukulitsa mphamvu, kusinthasintha, komanso kusinkhasinkha kwanu, ndikuchepetsa chiopsezo cha matenda.