Phunzirani za zakudya zopanda thanzi

Pa zakudya zopanda thanzi, simudya tirigu, rye, ndi balere. Zakudyazi zimakhala ndi gluten, mtundu wa mapuloteni. Zakudya zopanda gilateni ndizachiritso chachikulu cha matenda a leliac. Anthu ena amakhulupirira kuti zakudya zopanda thanzi zimathandizanso kukonza mavuto ena azaumoyo, koma palibe kafukufuku wochepa wothandizira lingaliro ili.

Anthu amatsata zakudya zopanda thanzi pazifukwa zingapo:

Matenda a Celiac. Anthu omwe ali ndi vutoli sangadye gluten chifukwa imayambitsa chitetezo chamthupi chomwe chimawononga gawo lawo la GI. Kuyankha kumeneku kumayambitsa kutupa m'matumbo ang'onoang'ono ndikupangitsa kuti zikhale zovuta kuti thupi litenge michere mu chakudya. Zizindikiro zake zimaphatikizapo kuphulika, kudzimbidwa, ndi kutsegula m'mimba.

Kuzindikira kwa Gluten. Anthu omwe ali ndi vuto la kuzindikira alibe matenda a leliac. Kudya gluten kumayambitsa zizindikiro zambiri monga matenda a leliac, osawonongeka m'mimba.

Tsankho la Gluten. Izi zikufotokozera anthu omwe ali ndi zizindikilo ndipo atha kukhala kapena sangakhale ndi matenda a celiac. Zizindikiro zake zimaphatikizapo kupunduka, kuphulika, mseru, ndi kutsegula m'mimba.

Ngati muli ndi chimodzi mwazimenezi, zakudya zopanda thanzi zimathandiza kuchepetsa matenda anu. Zimathandizanso kupewa mavuto azaumoyo mwa anthu omwe ali ndi matenda a leliac. Ngati mukuganiza kuti muli ndi chimodzi mwazikhalidwezi, lankhulani ndi omwe amakuthandizani musanadye zakudya.

Zina zazaumoyo. Anthu ena samakhala ndi gilateni chifukwa amakhulupirira kuti zitha kuthandiza kuthana ndi mavuto azaumoyo monga kupweteka kwa mutu, kukhumudwa, kutopa kwakanthawi kwakanthawi, komanso kunenepa. Komabe, izi sizinatsimikizidwe.

Chifukwa mudula gulu lonse la zakudya, zakudya zopanda thanzi angathe zimakupangitsani kuti muchepetse thupi. Komabe, pali zakudya zosavuta kutsatira kuti muchepetse kunenepa. Anthu omwe ali ndi matenda a celiac nthawi zambiri amalemera chifukwa matendawa amakula bwino.

Pa chakudya ichi, muyenera kuphunzira zakudya zomwe zili ndi gluten ndikuzipewa. Izi sizophweka, chifukwa gluten ali mu zakudya zambiri ndi zakudya.

Zakudya zambiri zimakhala zopanda mchere, kuphatikizapo:

• Zipatso ndi ndiwo zamasamba
• Nyama, nsomba, nkhuku, ndi mazira
• Nyemba
• Mtedza ndi mbewu
• Zogulitsa mkaka

Mbeu zina ndi sitashi ndizabwino kudya, bola ngati sizikubwera ndi zokometsera:

• Kinoya
• Amaranth
• Buckwheat
• Chimanga
• Mapira
• Mpunga

Muthanso kugula zakudya zopanda gluteni monga buledi, ufa, omanga, ndi chimanga. Izi zimapangidwa ndi mpunga ndi zina zopanda mchere. Kumbukirani kuti nthawi zambiri amakhala ndi shuga ndi zopatsa mphamvu zambiri komanso amakhala ndi fiber yocheperako kuposa zomwe amalowetsa m'malo mwake.

Mukamatsata chakudyachi, muyenera kupewa zakudya zomwe zili ndi gluteni:

• Tirigu
• Balere (izi zimaphatikizapo chimera, kununkhira chimera, ndi viniga wosasa)
• Rye
• Triticale (njere yomwe ndi mtanda pakati pa tirigu ndi rye)

Muyeneranso kupewa zakudya izi, zomwe zimakhala ndi tirigu:

• Bulgur
• Msuwani
• Durum ufa
• Farina
• Ufa wa Graham
• Kamut
• Semolina
• Zalembedwa

Dziwani kuti "wopanda tirigu" satanthauza kuti wopanda gilateni nthawi zonse. Zakudya zambiri zimakhala ndi gluteni kapena zotsalira za tirigu. Werengani chizindikirocho kenako mugule zosankha za "gluten wopanda" za:

• Mkate ndi zinthu zina zophikidwa
• Pasitala
• Mbewu
• Zowononga
• Mowa
• Msuzi wa soya
• Seitan
• Kuphika mkate
• Zakudya zomenyedwa kapena zokazinga kwambiri
• Oats
• Zakudya zamatumba, kuphatikiza zakudya zowundana, msuzi, ndi zosakaniza mpunga
• Mavalidwe a saladi, masukisi, ma marinade, ndi ma gravies
• Maswiti ena, licorice
• Mankhwala ena ndi mavitamini (gluten amagwiritsidwa ntchito pophatikiza mapiritsi palimodzi)

Chakudya chopanda gluteni ndi njira yodyera, chifukwa chake masewera olimbitsa thupi sanaphatikizidwe ngati gawo la pulani. Komabe, muyenera kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku masiku ambiri kuti mukhale ndi thanzi labwino.

Anthu omwe ali ndi matenda a leliac ayenera kutsatira zakudya zopanda thanzi kuti asawonongeke m'matumbo.

Kupewa gilateni sikungakuthandizeni kukhala ndi thanzi labwino ngati simudya zakudya zabwino. Onetsetsani kuti mulowetse mbewu zonse, zipatso, ndi ndiwo zamasamba m'malo mwa gluten.

Zakudya zambiri zopangidwa ndi ufa wa tirigu zimakhala ndi mavitamini ndi michere. Kudula tirigu ndi mbewu zina kumatha kukusiyirani michere monga iyi:

• Calcium
• CHIKWANGWANI
• Amuna
• Chitsulo
• Niacin
• Riboflavin
• Thiamin

Kuti mupeze mavitamini ndi michere yonse yomwe mukufunikira, idyani zakudya zosiyanasiyana zosiyanasiyana. Kugwira ntchito ndi omwe amakupatsirani kapena katswiri wazakudya kungathandizenso kuti mupeze chakudya choyenera.

Chifukwa zakudya zambiri zimakhala ndi gluteni, izi zimatha kukhala zovuta kutsatira. Zitha kumverera kuchepa mukamagula kapena kugulitsa. Komabe, popeza chakudyacho chatchuka kwambiri, zakudya zopanda giluteni zayamba kupezeka m'masitolo ambiri. Komanso malo odyera ambiri tsopano akupereka zakudya zopanda gilateni.

National Institutes of Health ili ndi Kampeni Yodziwitsa Anthu za Celiac ku celiac.nih.gov yokhala ndi zidziwitso ndi zofunikira.

Mutha kudziwa zambiri za matenda a leliac, chidwi cha gluten, ndi kuphika kopanda gluteni kuchokera kumabungwe awa:

• Pambuyo pa Celiac - www.beyondceliac.org
• Matenda a Celiac - celiac.org

Palinso mabuku angapo onena za kudya kopanda gilateni. Kupambana kwanu ndikuti mupeze imodzi yolembedwa ndi katswiri wazakudya.

Ngati mukuganiza kuti mutha kukhala ndi matenda a leliac kapena chidwi cha gluten, lankhulani ndi omwe amakupatsirani. Muyenera kuyesedwa matenda a celiac, omwe ndi vuto lalikulu.

Ngati muli ndi zizindikilo zakuchepa kwa gilateni kapena kusalolera, osasiya kudya gilateni musanayesedwe kaye ndi matenda a leliac. Mutha kukhala ndi thanzi losiyana lomwe zakudya zopanda thanzi sizingachiritse. Komanso, kutsatira zakudya zopanda thanzi kwa miyezi ingapo kapena zaka kumatha kukhala kovuta kwambiri kuzindikira matenda a celiac. Mukasiya kudya gilateni musanayesedwe, zimakhudza zotsatira zake.

Celiac ndi gluten

Lebwohl B, Green PH. Matenda a Celiac. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger & Fordtran's Mimba ndi Matenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 107.

Rubio-Tapia A, Chidziwitso cha Phiri, Kelly CP, Calderwood AH, Murray JA; American College of Gastroenterology. Malangizo azachipatala a ACG: kuzindikira ndi kasamalidwe ka matenda a leliac. Ndine J Gastroenterol. 2013; 108 (5): 656-676. PMID: 23609613 pubed.ncbi.nlm.nih.gov/23609613/.

Semrad CE. Yandikirani wodwalayo ndi kutsekula m'mimba komanso kusowa kwa malabsorption. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 131.

Skodje GI, Sarna VK, Minelle IH, ndi al. Fructan, osati gluten, amachititsa zizindikiro kwa odwala omwe amadzinenera kuti alibe celiac gluten. Gastroenterology. 2018; 154 (3): 529-539 (Adasankhidwa) PMID: 29102613 pubmed.ncbi.nlm.nih.gov/29102613/.

• Matenda a Celiac
• Kuzindikira Kwa Gluten