Zifukwa zisanu zophatikizira kiwi mu zakudya

Zamkati

• Ubwino wa kiwi
• Zambiri pazakudya za kiwi
• Chinsinsi ndi kiwi
• Madzi a kiwi ndi timbewu tonunkhira

Kiwi, chipatso chomwe chimapezeka mosavuta pakati pa Meyi ndi Seputembala, kuphatikiza pakukhala ndi ulusi wambiri, womwe umathandiza kuwongolera matumbo omwe atsekeka, ndi chipatso chokhala ndi mphamvu zowonongera komanso zotsutsana ndi zotupa, zabwino kwa iwo omwe akuyenera kutsitsa cholesterol.

Kuphatikiza apo, kiwi, itha kugwiritsidwa ntchito kuti muchepetse zakudya zilizonse zolemetsa chifukwa ili ndi zopatsa mphamvu 46 zokha pa kiwi wamba ndipo ulusi ungathandizenso kuchepetsa kudya ndi kudya pang'ono.

Ubwino wa kiwi

Maubwino asanu a kiwi atha kukhala:

1. Kulimbana ndi matenda amtima - Ili ndi vitamini C ndi omega 3 yomwe imathandizira kuyenda kwa magazi.
2. Sinthani kulimba kwa khungu - chifukwa vitamini C imathandiza pakupanga kolajeni yoteteza khungu kukhala lolimba komanso lokongola.
3. Sungunulani thupi - imathandizira kufalikira kwa magazi ndikuchotsa poizoni.
4. Kulimbana ndi kudzimbidwa - michere yambiri imathandizira kuwongolera matumbo ndikuchotsa ndowe.
5. Kuthandiza kuthana ndi kutupa - chifukwa mbewu za kiwi zili ndi omega 3 zomwe zimathandiza kuchepetsa kutupa.

Kuphatikiza pa maubwino awa, kiwi imathandizanso kupewa matenda monga khansa chifukwa ili ndi ma antioxidants ambiri.

Zambiri pazakudya za kiwi

Kuphatikiza pa kukhala ndi michere yonseyi, kiwi itha kugwiritsidwa ntchito munjira zosiyanasiyana m'masaladi, ndi granola ngakhalenso ma marinades kuti nyama ikhale yofewa.

Chinsinsi ndi kiwi

Kiwi itha kugwiritsidwa ntchito m'maphikidwe angapo, koma imagwiritsidwa ntchito kwambiri kupanga timadziti chifukwa ndi chipatso cha citrus chomwe chimaphatikiza bwino ndi zipatso zosiyanasiyana.

Madzi a kiwi ndi timbewu tonunkhira

Zosakaniza

• Malaya 1
• 4 kiwis
• 250 ml ya madzi a chinanazi
• 4 mwatsopano timbewu timbewu

Kukonzekera akafuna

Peel ndi kuthyola mango ndi kiwis. Onjezerani madzi a chinanazi ndi masamba a timbewu tonunkhira ndikusakaniza chilichonse mu blender.

Ndalamayi ndiyokwanira magalasi awiri amadzi, mutha kumwa galasi imodzi pachakudya cham'mawa ndikusungira galasi lina mufiriji kuti mumwe ngati chotupitsa, mwachitsanzo.

Onani juzi ina ya kiwi pa: Kiwi kuchotsa madzi.