Acai: ndi chiyani, maubwino azaumoyo komanso momwe mungakonzekerere (ndi maphikidwe)

Zamkati

• Mapindu azaumoyo
• Momwe mungakonzekerere açaí
• Acai kunenepa?

Açaí, yemwenso amadziwika kuti juçara ,hlasela kapena açai-do-para, ndi chipatso chomwe chimamera pamitengo yaku Amazon m'chigawo cha South America, chomwe pano chimawerengedwa kuti ndichakudya chambiri chifukwa ndichopatsa mphamvu, chopangira ma antioxidants ndi michere yokhala ndi anti mphamvu-yotupa. Chipatso ichi ndi chofanana ndi mphesa zofiirira ndipo dzina la sayansi ndiKutuluka oleracea.

Açaí ili ndi ma prolifenol, main, anthocyanins, ndipo kafukufuku wina akuwonetsa kuti ili ndi ma antioxidants ambiri kuposa ma mabulosi akuda ndi mabulosi abulu, kudya pafupipafupi açaí molumikizana ndi zakudya zopatsa thanzi kumatha kukupatsani zabwino zingapo, momwe mungapewere msanga kukalamba ndi kulimbikitsa chitetezo cha mthupi.

Chipatsochi chimagwiritsidwa ntchito popanga zakumwa, jellies, maswiti ndi ayisikilimu, ndipo chimatha kugulidwa ngati zipatso, zamkati zozizira kapena zowonjezera pazakudya m'masitolo akuluakulu kapena m'masitolo ogulitsa zakudya kapena m'masitolo pa intaneti.

Mapindu azaumoyo

Kugwiritsa ntchito açaí kumatha kubweretsa zabwino, kukhala:

1. Pewani kukalamba msanga, chifukwa cha mankhwala a antioxidant ndi vitamini E, omwe amatha kuteteza maselo amthupi kuti asawonongeke ndi zopitilira muyeso, kupewa kukalamba msanga. Kuphatikiza apo, zimathandizira kukhalabe ndi thanzi la tsitsi ndi khungu, kupewa mapangidwe amakwinya;
2. Limbikitsani chitetezo cha mthupi, chifukwa ali ndi vitamini C wambiri, vitamini E, omega-9 ndi anticytokines, açaí imatha kukonza chitetezo chamthupi, kukulitsa maselo oteteza thupi ndikuwongolera machiritso;
3. Sinthani thanzi la mtima, chifukwa cha antioxidant komanso anti-yotupa, komanso chifukwa ili ndi mafuta ambiri opangidwa ndi monounsaturated monga omega-9, açaí imathandizira kuchepetsa kufalikira kwa mafuta m'thupi, kupewa atherosclerosis, mwachitsanzo, kuphatikiza kupewa mapangidwe am'matumbo ndikulimbikitsa kupumula ya zotengera, kupititsa patsogolo kuthamanga kwa magazi ndi kuthamanga kwa magazi. Komabe, potere, pamafunika maphunziro a sayansi ochulukirapo kuti atsimikizire izi, popeza zotsatira zake sizotsimikizika;
4. Sinthani ntchito yamatumbo,kukhala chipatso chokhala ndi ulusi wambiri. Kugwiritsa ntchito açaí kumalimbikitsa kuchuluka kwa ndowe ndikutsitsimutsa matumbo, kukhala koyenera kwa anthu omwe akudzimbidwa, otchedwa kudzimbidwa;
5. Tetezani ku mitundu ina ya khansa kukhala wolemera mu ma prolifenol, omwe ndi mankhwala omwe amateteza maselo amthupi ndikuletsa kupsinjika kwa okosijeni, komanso kupewa kuchuluka kwa ma cell a chotupa ngati khansa ya m'magazi, colon adenocarcionoma ndi khansa yam'mimba, malinga ndi kafukufuku wasayansi;
6. Perekani mphamvu ku thupi, chifukwa açaí ndi chipatso chodzaza mafuta, chakudya ndi mapuloteni, omwe ndi magwero a mphamvu mthupi ndipo amapangitsa chipatso ichi kukhala chakudya cha caloriki chomwe chimathandiza kuthana ndi kutopa ndi kutopa kwa minofu;
7. Kuchepetsa kutupa ndikusintha chiwindi chamafuta: Kafukufuku amene nyama zachita akuti kugwiritsidwa ntchito kwa açaí kumatha kuchepetsa kukula kwa chiwindi cha steatosis, chifukwa chili ndi ma anthocyanins ambiri, omwe amathandizira kuwongolera kagayidwe ka mafuta;
8. Kulimbana ndi kuchepa kwa magazi, kukhala wachuma wachuma, wokhoza kuwonongedwa ndi anthu omwe ali ndi vuto la kuchepa kwa magazi;
9. Limbikitsani zoteteza motsutsana ndi pulmonary emphysema, kuti ndi matenda omwe amayamba chifukwa cha utsi wa ndudu ndipo izi ndichifukwa chakuti açaí ili ndi anti-inflammatory and antioxidant action;
10. Pewani matenda opatsirana pogonana, monga Alzheimer's, chifukwa cha antioxidant yake, kuthandiza kuchepetsa njira zotupa muubongo. Kafukufuku wina wazinyama akuwonetsanso kuti kugwiritsa ntchito açaí kumatha kuthandiza kukonza kukumbukira ndi kuphunzira.

Açaí yogwiritsidwa ntchito moyenera itha kugwiritsidwanso ntchito kuthandizira kuchepa thupi, komabe, kumwa kwake kuyenera kupangidwa pang'ono, limodzi ndi zakudya zopatsa thanzi komanso zogwirizana ndi zochitika zolimbitsa thupi nthawi zonse.

Momwe mungakonzekerere açaí

Kuti mukonzekere açaí mwanjira yathanzi, mutha kumenya 100 g ya zamkati za açaí zamkati, galasi limodzi lamadzi ndi uchi pang'ono mu blender. Kenako, mutha kuthanso granola, oats, maamondi okazinga kapena zipatso zina.

Ufa wa açaí amapezeka m'masitolo ogulitsa zakudya ndi pa intaneti, ndipo itha kugwiritsidwa ntchito kuthandizira zipatso zosalala, phala kapena kuwonjezera pa ayisikilimu kapena yogurt wachilengedwe ndi uchi, mwachitsanzo.

Kudya zipatso za açaí kuchokera pamtengowo kuyenera kupewedwa, popeza pali chiopsezo chotenga matenda, monga matenda a Chagas. Açaí ili ndi kulawa kowawa kwambiri ndipo zamkati zoyera ndizovuta kudya, anthu ambiri amakonda kusakaniza ndi zinthu zina monga mkaka wokhazikika, mkaka wa ufa, chokoleti, blackcurrant, pakati pa ena, ndikupangitsa açaí kukhala yopatsa mphamvu komanso wochepa wathanzi.

Pachifukwa ichi, ndikofunikira kuwona kapangidwe ka zakudya zamkati mwa açaí zamkati kuti muwone zosakaniza, chifukwa choyenera ndikuti ilibe zinthu zina zosakanikirana, monga madzi a guarana kapena shuga wina, popeza izi zimachulukitsa zopatsa mphamvu za açaí .. Onani zakudya zopangidwa ndi açaí.

Acai kunenepa?

Zotsatira zoyipa zokhudzana ndi kumwa kwa açaí sizikufotokozedwa, komabe, popeza ili ndi ma calories ambiri ndi mafuta, kumwa kwambiri açaí kumatha kulemera. Chifukwa chake, açaí iyenera kupewedwa ndi iwo omwe ali onenepa kwambiri kapena onenepa kwambiri, ichi ndiye chokhacho chotsutsana pakudya chipatso.