Momwe mungamwe tiyi wa Hibiscus kuti muchepetse kunenepa

Zamkati

• 2. Hibiscus soda wathanzi
• 3. Msuzi wonyezimira wa chilimwe
• 4. Hibiscus gelatin

Kumwa tiyi wa hibiscus tsiku ndi tsiku ndi njira yabwino yochepetsera kuchepa, chifukwa chomerachi chimakhala ndi anthocyanins, phenolic mankhwala ndi flavonoids omwe amathandiza:

• Sungani majini omwe akukhudzidwa ndi kagayidwe kake ka lipid, ndikuthandizira kuthetseratu mafuta;
• Kuchepetsa adipocyte hypertrophy, kuchepetsa kukula kwa maselo amafuta.

Komabe, chomerachi sichikuwoneka kuti chimakhudza njala. Chifukwa chake, kwa anthu omwe ali ndi njala yambiri, zomwe zimalepheretsa kuchepa kwa thupi, muyenera kumaliza kugwiritsa ntchito hibiscus ndi chomera china chomwe chimathandiza kuchepetsa kudya, mongaCaralluma Fimbriata kapena Fenugreek, mwachitsanzo.

Popsicle iliyonse ili ndi ma calories 37 okha, ndipo itha kugwiritsidwa ntchito ngati mchere wazakudya zazikulu, mwachitsanzo.

Zosakaniza

• Magawo akulu awiri a chivwende ndi mbewu
• 1 chikho hibiscus tiyi ndi ginger
• Supuni 1 ya timbewu ta timbewu tonunkhira.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikudzaza zotumphukira za popsicle. Monga njira ina, mutha kuyikanso zipatso, monga kiwi ndi sitiroberi, mkati mwa zisanachitike musanazidzaze, chifukwa izi zimabweretsa michere yambiri ku popsicle ndikuwoneka bwino kwambiri.

2. Hibiscus soda wathanzi

Galasi iliyonse ya 240 ml ya soda ili ndi ma calories 14 okha, ndipo chokometsera chabwino ndikumamwa nthawi ya nkhomaliro kapena chakudya chamadzulo.

Zosakaniza

• 1 chikho cha tiyi wa hibiscus;
• Madzi owala.

Kukonzekera akafuna

Pangani tiyi pogwiritsa ntchito supuni 3 za hibiscus youma mpaka 500 ml ya madzi. Lolani madzi ayambe kuwira, kuzimitsa kutentha ndikuwonjezera hibiscus, ndikuphimba poto kwa mphindi 5. Ikani tiyi mufiriji ndipo mukamwa, dzazani ⅓ chikhocho ndi tiyi ndikupangira otsalawo ndi madzi owala.

3. Msuzi wonyezimira wa chilimwe

Galasi iliyonse yamadzi 200 ml ili ndimakilogalamu 105 okha, ndipo imatha kumwa masana, komanso ma biscuits ena a Maria.

Zosakaniza

• 500 ml ya tiyi wozizira wa hibiscus;
• 500 ml ya msuzi wamphesa wofiira wopanda shuga;
• Mandimu awiri;
• Mapiritsi atatu a timbewu tonunkhira.

Kukonzekera akafuna

Pangani tiyi wa hibiscus ndi supuni 5 za chomeracho mpaka 500 ml ya madzi. Ikani madzi amphesa mumtsuko, mandimu, mandimu a hibiscus, timitengo ta timbewu tonunkhira ndi mandimu wachiwiri m'magawo. Siyani m'firiji kuti muzizizira ndikuwonjezera madzi oundana nthawi yotumikira.

4. Hibiscus gelatin

Mbale yokhala ndi 100 ml ya hibiscus gelatin ili ndi ma calories 32, ndipo imatha kudyedwa ngati mchere wodyera, mwachitsanzo.

Zosakaniza:

• Hibiscus tiyi;
• Gelatin wosasangalatsa;
• Supuni 3 za shuga kapena stevia zotsekemera.

Kukonzekera akafuna

Sungunulani gelatine molingana ndi malangizo omwe amalembedwa, pogwiritsa ntchito tiyi wa hibiscus m'malo mwa madzi. Swirani ndi shuga kapena chotsekemera, ndipo mutenge kupita nawo ku firiji kufikira itagwirizana ndi gelatin.