Zomwe Zimayambitsa Mabere Olimba

Zamkati

• Ndiyenera kuda nkhawa?
• 1. Mabere a Fibrocystic amasintha
• 2. Msambo
• 3. Mimba
• 4. Kuyamwitsa
• 5. Zotsatira zamankhwala
• 6. Matenda
• 7. Khansa yotupa ya m'mawere
• Ndiyenera kukaonana ndi dokotala?
• Zizindikiro zochenjeza

Ndiyenera kuda nkhawa?

Ndi zachilengedwe kumva kuda nkhawa mukawona kusintha kwa mabere anu. Koma dziwani kuti, kusintha kwa mawere ndi gawo labwinobwino la mawonekedwe azimayi.

Ngati mabere anu akumva kulemera kuposa masiku onse, mwina sichinthu chodetsa nkhawa. Kumbukirani kuti kulemera kwa m'mawere sichizindikiro cha khansa.

Pano pali kutsika kwa zina mwazomwe zimayambitsa kusamvana kwa bere.

1. Mabere a Fibrocystic amasintha

Kusintha kwa mawere a Fibrocystic ndizofala kwambiri. Malinga ndi chipatala cha Mayo, theka la azimayi amawakumana nawo nthawi ina m'miyoyo yawo. Mkhalidwe wopanda khansa ungayambitse kusintha kosiyanasiyana m'mabere, kuphatikiza kuchuluka kwa madzi m'zifuwa. Mabere anu akatupa ndikudzaza ndi madzi, amadzimva olemera kuposa nthawi zonse.

Zosinthazi zitha kuchitika mu bere limodzi kapena onse awiri. Zitha kuchitika mwezi uliwonse panthawi inayake kapena osatsata mtundu wanzeru. Nthawi zina, mutha kukhala ndi zizindikilo zosasintha.

Zizindikiro zina zofala pakusintha kwa mawere a fibrocystic ndi monga:

• zotumphukira zosuntha
• kupweteka kapena kukoma mtima komwe kumakhala koipitsitsa nthawi yanu isanakwane
• kupweteka komwe kumafikira kukhwapa kwanu kapena kutsika mkono wanu
• mawonekedwe kapena kusowa kwa mabampu kapena mabala omwe amasintha kukula
• Kutuluka kwa msana wobiriwira kapena kofiirira

Momwe ma cysts amawonekera ndikusowa m'mabere mwako, amatha kuyambitsa khungu ndi kukulitsa kwa minofu ya m'mawere, yotchedwa fibrosis (fibrosis). Simungathe kuwona zosinthazi, koma zimatha kupangitsa mabere anu kumva kukhala otupa kapena olemera kuposa kale.

2. Msambo

Kupweteka kwa m'mawere ndi kutupa nthawi zambiri kumatsata zomwe zimachitika mwezi uliwonse zomwe zimalumikizidwa msambo wanu. Izi zimadziwika ngati kupweteka kwa m'mawere.

M'masiku omwe akutenga nthawi yanu, kuchuluka kwanu kwa estrogen ndi progesterone kumatha kusintha kwambiri. Estrogen ndi progesterone zimawonjezera kukula ndi kuchuluka kwa timadontho ndi zopangitsa mu bere. Amapangitsanso mabere anu kusunga madzi, kuwapangitsa kukhala olemera komanso ofewa.

Mitundu yamatenda osinthasintha iyi imakhudza mawere onse awiri. Zizindikiro zimatha kukulirakulira m'masabata awiri kutsogola kwanu, kenako nkuzimiririka.

Mutha kuzindikira:

• kutupa ndi kulemera
• ululu wolemera, wosasangalatsa, komanso wopweteka
• minofu ya m'mawere
• kupweteka komwe kumatulukira kunkhwapa kapena kunja kwa bere

3. Mimba

Kutupa m'mawere nthawi zina kumakhala chimodzi mwazizindikiro zoyambirira za mimba. Mabere anu atha kuyamba kutupira pafupifupi sabata imodzi kapena ziwiri kuchokera pomwe mayi atenga pakati.

Kutupa kumachitika chifukwa cha kusintha kwa mahomoni komwe kumachitika mthupi lanu. Amatha kupangitsa mabere kumva kuti ndi olemetsa, opweteka, komanso ofewa. Mabere anu amathanso kuwoneka okulirapo kuposa masiku onse.

Ngati muli ndi chifuwa chotupa komanso kulemera komwe kumatsagana ndi nthawi yochedwa, mungafunike kuganizira zokayezetsa pakati.

Zizindikiro zina zoyambirira za mimba ndi izi:

• akusowa nthawi imodzi kapena zingapo
• kuwonera pang'ono
• nseru kapena kusanza
• kutopa

Ngati muli ndi pakati, mabere anu adzapitilira kukula mpaka tsiku lanu loyenera. Mukamakhala ndi pakati, akhoza kukhala olemera kwambiri thupi lanu likamakonzekera kuyamwitsa. Dziwani zambiri zakusintha kwa mawere nthawi yapakati.

4. Kuyamwitsa

Ngati mukuyamwitsa, ndiye kuti mwina mukuzolowera kumverera kwa mabere athunthu, olemera komanso nsonga zamabele. Kuyamwitsa kumakhala kovuta, koma kumatha kukhala kovuta makamaka mukamamwa mkaka wochulukirapo.

Kumverera kwodzaza ndi kulemera nthawi zina kumatha kukhala gawo lotchedwa engorgement. Engorgement imachitika pamene mkaka wambiri umakula m m'mawere. Zingakhale zopweteka kwambiri.

Zizindikiro zina za engorgement ndizo:

• kuuma kwa m'mawere
• chifundo
• kutentha
• kupweteka kwam'mero
• kufiira
• nsonga yathyathyathya
• malungo ochepa

Engorgement imakonda kupezeka sabata yoyamba yoyamwitsa, koma imatha kuchitika nthawi iliyonse. Zitha kuchitika mukakhala kuti simukudyetsa mwana wanu kapena kupopera pafupipafupi mokwanira.

5. Zotsatira zamankhwala

Mankhwala ena amatha kuyambitsa mavuto okhudzana ndi bere. Zomwe zimapezeka kwambiri ndimankhwala am'madzi monga mapiritsi oletsa kubereka, chithandizo chamankhwala, komanso mankhwala othandizira mahomoni.

Mankhwala a mahormonal amagwira ntchito m'njira zosiyanasiyana kuwongolera mahomoni anu. Kusinthasintha kwamagawo anu a estrogen kapena progesterone kumatha kuyambitsa kusungunuka kwamadzi m'mabere anu, kuwapangitsa kumva kukhala olemera.

Mankhwala ena opatsirana pogonana nawonso amalumikizidwa ndi zizindikilo za m'mawere, zomwe ndi kupweteka. Izi zimaphatikizapo serotonin reuptake inhibitors (SSRIs), monga sertraline (Zoloft) ndi citalopram (Celexa).

6. Matenda

Matenda a m'mawere, omwe amadziwika kuti mastitis, amapezeka kwambiri pakati pa omwe akuyamwitsa. Mastitis imatha kuyambitsa kutupa, komwe kumabweretsa kutupa ndi kumva kulemera mu bere lomwe lakhudzidwa.

Zimakonda kuchitika mkaka ukakanamira mchifuwa, kulola kuti mabakiteriya akule bwino. Izi zitha kuchitika chifukwa cha ngalande yotsekedwa yamkaka kapena mabakiteriya ochokera pakhungu lanu kapena mkamwa mwa mwana wanu amalowa m'mawere anu kudzera m'mawere anu.

Zizindikiro za mastitis ndi monga:

• chifundo
• mabere omwe ndi ofunda mpaka kukhudza
• kutupa
• kupweteka kapena kuwotcha (kumatha kukhala kosalekeza kapena kokha mukamayamwitsa)
• chotupa cha m'mawere kapena kuuma kwa minofu ya m'mawere
• kufiira
• kudwala, kumverera kwakanthawi
• malungo

7. Khansa yotupa ya m'mawere

Kukula nthawi zambiri sichizindikiro cha khansa ya m'mawere. Kupatula pa izi ndi khansa ya m'mawere yotupa. Komabe, ndizochepa zomwe zimayambitsa kulemera kwa m'mawere.

Khansa ya m'mawere yotupa ndiyosowa kwambiri, imangokhala 1 mpaka 5 peresenti ya khansa ya m'mawere, malinga ndi. Ndi khansa yaukali yomwe nthawi zambiri imabwera mwachangu. Zotsatira zake, mudzakhalanso ndi zizindikiro zina.

Khansara yamtunduwu imayambitsa kufiira komanso kutupa kwa minofu ya m'mawere. Nthawi zina bere limatha kukula kwambiri komanso kulemera pakangotha ​​milungu ingapo.

Zizindikiro zina za khansa yotupa ya m'mawere ndi monga:

• kutupa ndi kufiira kuphimba gawo limodzi mwa magawo atatu kapena kupitirirapo
• khungu la m'mawere lomwe limawoneka lophwanyika, lopindika, kapena pinki
• khungu la m'mawere lomwe limafanana ndi khungu lalanje
• kutentha kapena kukoma
• nipple kutembenukira mkati
• zotupa zam'mimba zotupa

Ndiyenera kukaonana ndi dokotala?

Zimakhala zachilendo kuti mabere anu azimva kulemera nthawi ndi nthawi, koma sizimapweteka kuti zinthu ziziwunikidwa. Ngati mukuda nkhawa kuti chingakhale china chachikulu, kuyankhula ndi dokotala kumathandizadi. Ngati mulibe omwe amakupatsani mwayi woyang'anira chisamaliro choyambirira, mutha kuyang'ana kwa madotolo m'dera lanu kudzera pazida za Healthline FindCare.

Kuwona momwe mawere anu akumvera mwezi wonse kungaperekenso mtendere wamumtima mukawona kuti kulemerako kukuwoneka kuti kukuchitika sabata kapena nthawi yanu isanakwane. Ngati ndi choncho, mankhwala ochepetsa ululu, monga ibuprofen (Advil), ayenera kupereka mpumulo.

Koma nthawi zina, ndibwino kuti mupange msonkhano posachedwa. Matenda, mwachitsanzo, amatha kuthandizidwa ndi mankhwala opha tizilombo.

Ngati mukumva kuwawa, kaya mosalekeza kapena munthawi yochepa, dokotala wanu angakuthandizeni kudziwa zomwe zimayambitsa kupweteka kwanu, kaya ndi kusamba kwanu kapena china. Atha kulangiza mankhwala omwe angakuthandizeni kuwongolera mahomoni anu kapena kusintha kwamiyeso komwe kungagwire ntchito bwino kuposa mankhwala omwe mungalandire.

Ngati mukugwiritsa ntchito SSRI, dokotala wanu angakulimbikitseni kusinthira mankhwala ena opanikizika omwe ali ndi zovuta zochepa kapena kusintha mlingo wanu.

Ngati mukuvutika kuyamwitsa, kubetcha kwanu bwino ndikulankhula ndi mlangizi wa zakumwa. Amatha kukulangizani za momwe mungadyetse kapena kupopera bere lililonse komanso momwe mungatsimikizire kuti bere lanu likutha. Mutha kufunsa dokotala kuti akutumizireni kapena mufufuze chikwatu cha International Association of Lactation Consultant Association.

Chotupa chilichonse chatsopano chomwe sichingathetse chokha pakangotha ​​milungu ingapo chiyenera kuyang'aniridwa ndi dokotala. Zingakhale zovuta kusiyanitsa pakati pa chotupa chosaopsa ndi chotupa cha khansa.

Kusintha kwa mawere a fibrocystic kumatha kukhala koopsa, ndipo sizotheka kuti muzitha kusiyanitsa chotupa ndi chotupa. Ngakhale kuti ziphuphu zimakhala zofewa, zopweteka kwambiri, komanso zosavuta kusuntha, sizikhala choncho nthawi zonse. Ndi dokotala yekha amene angakuuzeni motsimikiza.

Zizindikiro zochenjeza

Kumbukirani kuti kulemera kwa m'mawere kokha sikungakhale chizindikiro cha vuto lalikulu.

Koma mukawona zizindikiro zotsatirazi, ndibwino kuti muwonane ndi dokotala posachedwa:

• chotupa cholimba, chopanda ululu
• kufiira kapena kusintha kwa mabere anu
• kupweteka kapena kutentha pamene mukuyamwitsa
• malungo
• kukhwinyata kapena kupindika nsonga ya mawere
• magazi akutuluka m'mawere anu
• kutopa kwambiri kapena kumverera kwachizungu

Komanso, onaninso dokotala ngati banja lanu linali ndi mbiri ya khansa ya m'mawere kapena mudachitidwapo opaleshoni yam'mbuyomu.