Kodi Turmeric Ingathandize Kuthetsa kapena Kuteteza Matenda A shuga?

Zamkati

• Kodi ma turmeric amapindulira chiyani?
• Zomwe kafukufukuyu wanena
• Zowopsa ndi machenjezo
• Njira zina zothanirana ndi matenda ashuga
• Mfundo yofunika

Zowona

Matenda ashuga ndichikhalidwe chofala chokhudzana ndi kusokonezeka kwa shuga m'magazi anu. Mulingo wa shuga m'magazi anu umagwira ntchito yofunika kwambiri momwe thupi lanu limagayitsira chakudya komanso momwe amagwiritsira ntchito mphamvu. Matenda ashuga amapezeka pomwe thupi lanu silingathe kupanga kapena kugwiritsa ntchito insulini kuti ichepetse magazi. Zimakhudza pafupifupi anthu azaka 20 kapena kupitilira apo.

Kutentha ndi zonunkhira zopangidwa kuchokera ku mizu yapansi ya chomera cha turmeric. Kwa zaka zambiri, turmeric yadziwika chifukwa cha mankhwala. Amakhulupirira kuti ali ndi maubwino osiyanasiyana azaumoyo, kuphatikiza kupweteka komanso kupewa matenda.

Mwachitsanzo, curcumin, yomwe imagwira ntchito mu turmeric, itha kuthandiza kupewa mtundu wa 2 wa matenda ashuga.

Kodi ma turmeric amapindulira chiyani?

Turmeric ndi zonunkhira zomwe nthawi zambiri zimapezeka ku Asia zakudya ndi ma curries. Zimathandizira kupatsa chakudyacho mtundu wachikaso. Kwa zaka mazana ambiri, wakhala akugwiritsidwa ntchito kuchipatala chakum'mawa kwathanzi. Amagwiritsidwa ntchito popititsa patsogolo chiwindi ndi chimbudzi, komanso kuchepetsa ululu kuzinthu monga nyamakazi.

Zonunkhirazi zili ndi otsatira ambiri pakati pa omwe amagwiritsa ntchito mankhwala osagwiritsa ntchito mankhwala ndipo akutchuka ndi mankhwala wamba. Posachedwapa, yalandiridwa kwambiri chifukwa chazomwe zingagwiritsidwe ntchito popewa khansa ndi matenda ena. Turmeric imakhulupirira kuti ili ndi zida za antioxidant zomwe zingathandize kuthana ndi matenda ndi kutupa.

Kafukufuku adanenanso kuti kumwa ma turmeric kumatha kuchiza ndikupewa matenda ashuga.

Zomwe kafukufukuyu wanena

Gawo logwira ntchito la Turmeric, curcumin, limadziwika kuti ndi zonunkhira zambiri zomwe zimanenedwa.

A ofufuza akuwonetsa kuti curcumin imatha kuchepetsa kuchuluka kwa shuga m'magazi, komanso zovuta zina zokhudzana ndi matenda ashuga. Ofufuzawo apezanso kuti curcumin imatha kuthandizira kupewa matenda ashuga. Ziyeso zowonjezereka zamankhwala ndi anthu zimafunikira kuti mumvetsetse bwino za curcumin ndi zotsatira za turmeric.

Zina zikusonyeza kuti kutulutsa kwa turmeric kumatha kuthandizira kukhazikika kwa magazi m'magazi ndikupangitsa kuti matenda ashuga athetsedwe. Chotsitsachi chikhoza kupezeka muzowonjezera zowonjezera. Zitha kuperekanso zabwino zathanzi, monga kuthandiza chimbudzi.

Zowopsa ndi machenjezo

Turmeric nthawi zambiri imawoneka ngati yotetezeka kuti ingadye. Curcumin, yomwe imagwiritsidwa ntchito popanga turmeric, imamwa mankhwala ambiri - kuposa momwe amadyera pakudya kokometsedwa ndi turmeric - imatha kuyambitsa zovuta zina. Mlingo waukulu umaganiziridwa pamwamba pa 4 magalamu a curcumin tsiku lililonse.

Zotsatira zoyipa zingaphatikizepo:

• nseru
• kudzimbidwa
• kutsegula m'mimba

Kugwiritsa ntchito turmeric kangapo kungayambitse vuto la chiwindi.

Ngati muli ndi matenda a ndulu, muyenera kupewa turmeric. Zitha kukulitsa vuto lanu.

Funsani dokotala wanu musanagwiritse ntchito turmeric. Atha kuwunika mbiri yanu yachipatala ndikukambirana zaubwino ndi zoopsa zomwe zingachitike.

Njira zina zothanirana ndi matenda ashuga

Nthawi zambiri, kasamalidwe ka shuga kumatanthauza kutsatira chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, ndikukhalabe ndi moyo wabwino. Dokotala wanu adzagwira nanu ntchito kuti akuthandizireni kukonza mapulani oyenera kwa inu.

Mapulani ambiri azakudya amagogomezera kudya zakudya zathunthu. Zakudya izi ndi masamba, zipatso, ndi mbewu. Ngati muli ndi matenda ashuga, ndikofunikira kufunafuna zakudya zomwe zili ndi fiber komanso shuga wambiri. Izi zitha kukuthandizani kuti mukhale ndi shuga wambiri wamagazi.

Madokotala nthawi zambiri amalimbikitsa kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, chifukwa izi zimathandizanso kuti muchepetse magazi anu ashuga.

Ngati muli ndi matenda a shuga a mtundu wachiwiri, mutha kusamalira vuto lanu kudzera pakudya komanso kuchita masewera olimbitsa thupi nokha. Anthu omwe ali ndi matenda a shuga a mtundu woyamba, komanso anthu ena omwe ali ndi mtundu wachiwiri, ayeneranso kumwa mankhwala a insulin.

Mfundo yofunika

Ngakhale turmeric itha kutengedwa ngati chowonjezera kuti muthandizire pulogalamu yanu yanthawi zonse, siyikulowa m'malo mwa dongosolo lanu lamankhwala. Muyenera kufunsa dokotala wanu kuti mudziwe momwe mungapitirire patsogolo.

Ngati mumagwiritsa ntchito turmeric, pali zinthu zingapo zomwe muyenera kukumbukira:

• Onetsetsani kuti mwawerenga chizindikirocho pamagawo onse owonjezera ndikutsatira malangizowo mosamala. Ngati simukudziwa mlingowo, lankhulani ndi dokotala wanu.
• Mofanana ndi zowonjezera zina, nthawi zambiri kumakhala kwanzeru kuyamba ndi kuchuluka kochepa ndikuwona momwe mukuchitira. Mutha kumangirira kuchokera pamenepo.
• Kutentha kumawonjezera kuchuluka kwa mkodzo wa oxalate kapena kumapangitsa kuchepa kwa magazi m'thupi. Gwiritsani ntchito mosamala ngati muli ndi mbiri ya miyala ya impso kapena kuchepa kwa magazi m'thupi.
• Dziwani kuti ngakhale anthu ambiri amatha kupirira turmeric, ena atha kuwona kuti sagwirizana ndi m'mimba. Ena amatha kudwala. Yambani ndi mlingo wocheperako.
• Pewani kugula zochuluka. Monga zonunkhira zina, imakhala ndi malo abwino kwambiri ikakhala yatsopano. Kaya mumatenga zowonjezerazo kapena mukuganiza kuwonjezera turmeric pachakudya chanu, mugule zokhazo zomwe mukufuna mtsogolo.
• Ngati mumaphika ndi turmeric, mvetsetsani kuti ilibe phindu lofananira ndi thanzi monga chowonjezera. Kutentha kumachotsa zina mwazithandizo.
• Kuphatikiza mafuta kapena mafuta ndi turmeric kumatha kupititsa patsogolo kuyamwa kwa curcumin ndikubweretsa zabwino zambiri.