Cassey Ho Blogilates Amagawana naye #1 Kuchepetsa Kuwonda

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Cassey Ho-oyambitsa über-popular blog Blogilates, mavidiyo a Pilates a YouTube opangidwa ndi nyimbo za pop otchedwa Pop Pilates, mash-up a HIIT-Pilates otchedwa PIIT28, ndi chovala chowoneka bwino kwambiri-sinali nthawi zonse Insta- moyo wangwiro. Posachedwapa adatsegula pa Instagram za momwe analili ndi ubwana wovuta (kuphatikizapo kukhala mu "garaji yamatabwa yotembenuzidwa. Bedi la 1, bafa 1 kwa anthu 4, "kumene kumasefukira pamene mvula imvula kwambiri).

Ndiye zakhala bwanji kuti Ho akhale katswiri wazachisanu ndi chimodzi wathanzi lamasiku ano, malinga ndi Forbes? Kugwira ntchito molimbika, kukhala wodzichepetsa, ndikuwunika zinthu zofunika kuchita patsogolo ndi zinthu zitatu zomwe akunena ndizofunikira kukhalabe munthu wogwira ntchito: gulu lothandizira, kulimbitsa thupi tsiku lililonse (yesani Ho's Slim mu 20 kulimbitsa thupi), ndi kugona mokwanira.

Panali kanthawi, komabe, pomwe womaliza uja sanali wowonekera bwino: "Ndimaganiza kuti ndingakwanitse kuchita zambiri ndikamagona pang'ono," akutero Ho. "Nthawi zina ndimakonda kuchita zolimbitsa thupi nthawi ya 12 koloko m'mawa kapena kusintha makanema mpaka 3 kapena 4 koloko m'mawa, kenako ndikungodzuka pa ola limodzi ndikukhala osagona tulo ... ndinali kuchita izi kwazaka zambiri kuyambira kusekondale."

"Ndinazindikira kuti idayamba kuwononga thupi langa," akutero. "Zinali zovuta kuti ndichepetse thupi." Sanathe kudziwa chifukwa chake, natembenukira kwa madokotala kuti amupatse mayankho. Madokotala a Kumadzulo atalephera kuzindikira, adatembenukira kwa a naturopathic, omwe adamuuza kuti ali ndi kuchuluka kwa cortisol (stress hormone), yomwe imawonjezera mafuta a m'mimba. Wolakwa? Kusagona, komwe kumatumiza kuchuluka kwa mahomoni kumwamba. (Apa pali sayansi yonse chifukwa chake kugona ndi chinthu chofunikira kwambiri pakuchepetsa thupi.)

Tsopano, Ho akuti akuyesera kutenga maola asanu ndi awiri kapena asanu ndi atatu ndikugona asanafike pakati pausiku: "Sindinayambe kuchita izi mpaka zaka ziwiri zapitazo, koma nditatero, thupi langa lidayamba kugwira ntchito," akutero. "Ndinawona zotsatira zake pantchito yolimbikira yomwe ndimagwiritsa ntchito pomwe sindinali kugona mokwanira ndipo ndimagwira ntchito molimbika, koma palibe chomwe chidachitika." (Polankhula zolakwa, onani zomwe Ho akukonza pazolakwa zambiri za Pilates.)

Koma tsopano za #realtalk: Kodi Ho akugonabe bwanji mokwanira atatanganidwa kwambiri kuposa nthawi zonse komanso kuyendetsa ndege padziko lonse lapansi kuti akhalebe mu Pilates empire? "Ndimakonda kuwerenga ndisanagone chifukwa zimakhazika mtima pansi," akutero. "Ndipo kwa anthu ena, ndi bukhu, ndipo mwina ndikupangira zimenezo, koma pazifukwa zina ndikawerenga nkhani, ngakhale kuti nthawi zina zimakhala zovuta kwambiri, ndikuganiza kuti kuwerengako kumandipangitsa kugona." Koma pamene akudumphadumpha nthawi zonse pakati pa nthawi ndi nthawi yogona nthawi zonse sichoncho? Amalumbira ndi ZzzQuil (yemwe akhala mneneri wake) kuti amuthandize kugona tulo tabwino kaya ali ku Singapore, LA, kapena NYC.

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