Watermelon Wosavuta Poke Bowl Amalira Chilimwe

Zamkati

• Chivwende Poke Bowl Chinsinsi
• Onaninso za

Ngati mumayenera kusankha basi imodzi chakudya choti ukhale kazembe wa chilimwe, ukhoza kukhala chivwende, sichoncho?

Sikuti mavwende otsitsimula ndiwosavuta komanso athanzi, komanso amasinthasintha. Mutha kuyisandutsa supu, pizza, keke, kapena saladi-kapena ngakhale kungowonjezera mbale. Chinsinsi cha chotsekemera cha mavwende ndi chokoma ndichabwino kwa anthu omwe ali kumbuyo kwa WTRMLN WTR, chakumwa chovomerezeka cha Beyoncé. Ngakhale sichiphatikizira chakumwacho, mutha kuphatikizira zina ndi mbale ya poke kuti muwonjezere ubwino wachilimwe. (Amalimbikitsa kukoma kwa ginger. FYI: Zimapangitsanso chosakanizira chakupha.)

Chodzikanira chimodzi: Osatola nthangala za mavwende. Sadzakula chomera cha mavwende mkati mwanu, lonjezo-ndipo amakhala athanzi labwino kwambiri kwa inu.

Chivwende Poke Bowl Chinsinsi

Zosakaniza

• 1 chikho cha sushi-grade ahi tuna (kapena nsomba zosankha)
• Supuni 2 ponzu msuzi
• 1/2 chikho chodulidwa chivwende
• 1/4 chikho chodulidwa mango
• 1/2 cubed avocado
• Supuni 1 tamari
• Supuni 2 nori zamchere
• Mbeu za Sesame (kulawa)
• Supuni 1 supuni yokazinga anyezi

Mayendedwe

1. Lolani nsomba kuti ziziyenda mumsuzi wa ponzu mpaka kununkhira mofanana.
2. Onjezani chivwende, mango, avocado, tamari, ndi nori. Muziganiza mopepuka.
3. Pamwamba ndi nthangala za sesame ndi zidutswa za anyezi wokazinga.
4. Sangalalani ndi WTRMLN GNGR ndikulowamo.

Onaninso za