Testosterone Yotsika ndi Kukhumudwa: Kodi Pali Kulumikizana?

Zamkati

• Chifukwa chiyani testosterone yanga ili yotsika?
• Zizindikiro za testosterone yotsika
• Low T ndi kukhumudwa
• Kodi ndi otsika T kapena ndi kukhumudwa?
• Low T ndi akazi
• Njira zothandizira
• Thandizo

Kodi testosterone ndi chiyani?

Testosterone ndi hormone yamphongo yotchedwa androgen. Ndipo zimathandizira pantchito zathupi zomwe zimaphatikizapo:

• mphamvu ya minofu
• kuyendetsa zachiwerewere
• kachulukidwe ka mafupa
• kugawa mafuta thupi
• kupanga umuna

Ngakhale testosterone imagawidwa ngati mahomoni achimuna, azimayi amatulutsanso, koma mozama kuposa amuna.

Testosterone yotsika (low T) mwa abambo ndi amai imatha kuyambitsa zizindikilo zingapo zakuthupi ndi zamaganizidwe, kuphatikiza kukhumudwa.

Chifukwa chiyani testosterone yanga ili yotsika?

Low T amadziwika kuti hypogonadism. Hypogonadism yoyamba ndi vuto ndi machende anu, ziwalo zomwe zimatulutsa testosterone.

Amuna omwe adavulala testicular atha kukhala ndi hypogonadism yoyambirira, yomwe imatha kuyambitsidwa ndi:

• mankhwala a khansa
• matumba
• kuposa misinkhu yachitsulo m'magazi

Hypogonadism yachiwiri imachitika pamene matenda anu am'mimbamo samalandira zisonyezo kuti apange testosterone yambiri. Zomwe zimayambitsa kulephera kumeneku zitha kuphatikiza:

• ukalamba wabwinobwino
• HIV
• Edzi
• chifuwa chachikulu
• kunenepa kwambiri
• kugwiritsa ntchito mankhwala opioid

Zizindikiro za testosterone yotsika

Low T imatha kubweretsa kusintha kosiyanasiyana m'moyo wanu wamaganizidwe. Kusiyanitsa kwakukulu kungakhale chilakolako chanu chogonana ndi ntchito. Si zachilendo kuti amuna omwe ali ndi T otsika akhale ndi vuto lachiwerewere. Mutha kupeza zovuta kukhala zovuta kukwaniritsa ndikukwaniritsa kapena mutha kukhala osabereka.

Testosterone imathandizanso pakulimbitsa mafupa ndi minofu. Mahomoni anu akatsika, mumatha kutaya mafupa ndi minofu, ndipo mutha kunenepa. Kusintha kumeneku kumatha kuyika pachiwopsezo chachikulu cha matenda amtima, matenda ashuga, komanso kufooka kwa mafupa.

Amuna azaka zonse amatha kudwala T, koma ndizofala kwambiri kwa achikulire.

Low T ndi kukhumudwa

Matenda okhumudwa, kuda nkhawa, kukwiya, komanso kusintha kwamaganizidwe ndizofala mwa abambo ndi amai omwe ali ndi otsika T. Komabe, ofufuza sakudziwa chomwe chimayambitsa kulumikizana. Mankhwala a testosterone amatha kulimbikitsa anthu ambiri omwe ali ndi T otsika, makamaka achikulire.

Kodi ndi otsika T kapena ndi kukhumudwa?

Zizindikiro zogawana za T komanso kukhumudwa zimatha kupangitsa kuti matenda azisokoneza. Pazinthu zovuta, kukhumudwa, kuganiza molimbika, komanso nkhawa ndizizizindikiro zakukalamba.

Zizindikiro zomwe zimadziwika ndi kutsika kwa T komanso kukhumudwa ndi monga:

• kupsa mtima
• nkhawa
• chisoni
• kugonana kotsika
• mavuto okumbukira
• zovuta kulingalira
• mavuto ogona

Zizindikiro zakuthupi la testosterone wotsika ndi kukhumudwa, komabe, zimakhala zosiyana. Anthu omwe ali ndi vuto la kupsinjika koma amakhala ndi mahomoni abwinobwino samamva kutupa kwa m'mawere ndikuchepetsa minofu ndi mphamvu zomwe zimakhudzana ndi otsika a T.

Mawonetseredwe akuthupi a kukhumudwa nthawi zambiri amakhala ozungulira mutu komanso kupweteka kwa msana.

Ngati inu kapena wokondedwa wanu mumadzimva wabuluu, wokwiya, kapena osadzipangitsa nokha, kambiranani ndi dokotala wanu. Kuyezetsa thupi ndi ntchito yamagazi zingakuthandizeni kudziwa ngati testosterone yanu ndiyabwino, kapena ngati mukukumana ndi vuto la androgen.

Low T ndi akazi

Amuna si okhawo omwe angawonetse kuchepa kwamaganizidwe a mahomoni akamatsika. Kafukufuku wina adapeza kuti amayi omwe ali ndi T otsika nthawi zambiri amakhala ndi nkhawa. Akazi otsika T amapezeka ndi kuthandizidwa makamaka mwa azimayi omwe akukumana ndi vuto lakumapeto kwa nthawi kapena amakhala atatha msinkhu.

Njira zothandizira

Hormone m'malo mwake ndi njira yothandizira yomwe imathandizira kubwezeretsa kuchuluka kwa testosterone. Testosterone yopanga imapezeka m'njira zosiyanasiyana. Zosankha zodziwika bwino zimaphatikizapo jakisoni, zigamba zomwe mumavala pakhungu lanu, ndi gel osakaniza omwe thupi lanu limayamwa kudzera pakhungu.

Dokotala wanu akhoza kukuthandizani kusankha njira yoberekera yomwe ingakhale yabwino pamoyo wanu, mulingo wathanzi, komanso inshuwaransi.

Thandizo

Mwa amuna ena, kutsika T kumatha kukhudza kudzidalira komanso kukhala wathanzi. Kusowa tulo, mavuto okumbukira, komanso mavuto omwe angakhale nawo otsika T atha kukhala ena omwe amathandizira.

Mukalandira chithandizo, mbali yakutiyakuti ya equation imathetsedwa, koma zizindikilo zamaganizidwe nthawi zina zimatsalira. Mwamwayi, palinso chithandizo cha izo.

Kuchita masewera olimbitsa thupi komanso kusinkhasinkha mozama nthawi zambiri amagwiritsidwa ntchito pamavuto ogona komanso nkhawa. Kusinkhasinkha mpweya uliwonse kumakuthandizani kumasuka komanso kumakuthandizani kutulutsa malingaliro anu olakwika.

Kulemba nkhani ndi njira yoti anthu ena akonze malingaliro awo ndi momwe akumvera. Lembani zomwe zili m'maganizo mwanu nthawi yoikika tsiku lililonse, kapena nthawi iliyonse yomwe mungafune. Nthawi zina kulembera malingaliro anu pamapepala kumakuthandizani kuti mukhale bwino.

Low T imakhudza aliyense mosiyanasiyana. Chidziwitso chamakhalidwe abwino chitha kukhalanso chofunikira ngati mukuvutika kuthana ndi zizindikiritso zamaganizidwe a otsika a T. Wothandizira atha kukuthandizani kuti mupange njira zopirira.

Komanso, kuleza mtima komanso kumvetsetsa ikhoza kukhala njira yabwino yosonyezera kuthandizira mnzanu, wachibale, kapena mnzanu amene akuchita ndi T.