Kukonzekera: Ndi chiyani, ndi chiyani komanso zochitika 10 zovomerezeka

Zamkati

• Kodi chidziwitso cha
• Zochita zodziwika bwino

Chidziwitso cha thupi ndikuthekera kwa thupi kuwunika komwe kuli kuti mukhale okhazikika poyimirira, poyenda kapena poyesetsa.

Kuzindikira kumachitika chifukwa kuli ma proprioceptors omwe ndi ma cell omwe amapezeka muminyewa, minyewa komanso zimfundo zomwe zimatumiza chidziwitso ku Central Nervous System yomwe ikonza gawo la thupi, kukhalabe pamalo oyenera, kuyimitsidwa kapena kuyenda.

Kodi chidziwitso cha

Kudziwitsa ena ndikofunikira kwambiri kuti thupi likhale lolimba, limodzi ndi mawonekedwe a vestibular omwe ali mkati mwa khutu ndi mawonekedwe owonekera, omwenso ndi ofunikira kuyimirira, osagwirizana.

Makina osakondera akapanda kutengeka bwino, pamakhala chiopsezo chachikulu chakugwa ndi kupindika, ndichifukwa chake ndikofunikira kuwaphunzitsa ochita masewera olimbitsa thupi, komanso ngati gawo lomaliza pakukonzanso zochitika zonse za opsinjika .

Kukonzekera kumatchedwanso kinesthesia, ndipo kumatha kusankhidwa kukhala:

• Kuzindikira kwachidziwitso: zimachitika kudzera pazomwe zimakupatsani mwayi, zomwe zimakupatsani mwayi woyenda pachingwe osagwa;
• Chidziwitso chosazindikira: Izi ndizochita zodziwikiratu zomwe zimachitika ndi dongosolo lodziyimira lokha lamanjenje kuti liwongolere kugunda kwamtima, mwachitsanzo.

Kuchita masewera olimbitsa thupi pakufunsira kwa physiotherapy ndikofunikira, osati kungolimbitsa thupi komanso kusuntha kwa thupi, komanso kupewa kuwonongeka kwa kuvulala kwamasewera, monga kupsinjika kwa minofu, kuphunzitsa thupi momwe mungasunthire malo okhudzidwa.

Zochita zodziwika bwino

Zochita zolimbitsa thupi nthawi zonse zimawonetsedwa ngati pangakhale kuvulala kwa olumikizana, minofu ndi / kapena mitsempha ndipo, chifukwa chake, ayenera kutsogozedwa ndi physiotherapist kuti azolowere zolimbitsa thupi zomwe wodwalayo amafunikira.

Zitsanzo zina zachitetezo chololeza zafotokozedwa pansipa, ndipo adalamulidwa malinga ndi zovuta zawo:

1. Yendani molunjika kwa 10 mita, phazi limodzi patsogolo pa linzake;
2. Yendani kwa 10 mita pamitundu yosiyanasiyana, monga pansi, mphasa, pilo;
3. Yendani molunjika pogwiritsa ntchito kokha nsonga ya mapazi, zidendene, ofananira nawo kapena am'mbali mwa phazi, mosinthana;
4. Wothandizirayo amaimirira kumbuyo kwa munthuyo ndikuwapempha kuti ayime phazi limodzi ndikudutsanso mpira, akuzungulira torso yokha;
5. Chitani ma squat 3 mpaka 5 wokhala ndi phazi limodzi lokha pansi, manja akutambasula kutsogolo, kenako ndikutseka maso;
6. Kuyimirira pamalo ozungulira, monga theka-wilted mpira kapena rocker, mwachitsanzo;
7. Imani ndi phazi limodzi pokhapokha pamalo osakhazikika monga rocker kapena mpira wouma ndikukoka bwalo mlengalenga;
8. Pitani pa trampoline, mutakweza bondo limodzi nthawi;
9. Ataima pathanthwe, tsekani maso anu pomwe wothandizirayo akumukankhira munthuyo pansi ndipo sangathe kutaya mphamvu yake;
10. Pamalo osakhazikika, sewerani mpira ndi wothandizira, osataya malire anu.

Zochita izi zitha kuchitidwa tsiku lililonse, kwa mphindi 10 mpaka 20 bola sizipweteka. Kuyika botolo lamadzi ozizira pamalo omwe akhudzidwa kumatha kuthandizira kuchepetsa kupweteka, ndi kutupa komwe kumatha kuonekera mutaphunzitsidwa.