Momwe Mungapewere Matenda a Shuga

Zamkati

• Chidule
• Kodi mtundu wachiwiri wa shuga ndi chiyani?
• Ndani ali pachiwopsezo cha mtundu wachiwiri wa shuga?
• Kodi ndingapewe bwanji kapena kuchedwa kutenga matenda ashuga amtundu wa 2?

Chidule

Kodi mtundu wachiwiri wa shuga ndi chiyani?

Ngati muli ndi matenda ashuga, kuchuluka kwa shuga m'magazi anu ndikokwera kwambiri. Ndi matenda a shuga amtundu wachiwiri, izi zimachitika chifukwa thupi lanu silipanga insulini yokwanira, kapena siligwiritsa ntchito insulini bwino (izi zimatchedwa insulin kukana). Ngati muli pachiwopsezo cha matenda ashuga amtundu wa 2, mutha kupewa kapena kuchedwa kukulitsa.

Ndani ali pachiwopsezo cha mtundu wachiwiri wa shuga?

Anthu ambiri aku America ali pachiwopsezo cha matenda ashuga amtundu wa 2. Mwayi wanu wopeza izi umadalira pazowopsa zingapo monga majini anu ndi moyo wanu. Zowopsa zimaphatikizapo

• Kukhala ndi prediabetes, zomwe zikutanthauza kuti muli ndi shuga m'magazi omwe ndi apamwamba kuposa abwinobwino koma osakhala okwanira kutchedwa matenda ashuga
• Kukhala wonenepa kwambiri kapena wonenepa kwambiri
• Kukhala ndi zaka 45 kapena kupitirira
• Mbiri yakubadwa kwa matenda ashuga
• Pokhala African American, Native Native, American Indian, Asia American, Puerto Rico / Latino, Native Hawaiian, kapena Pacific Islander
• Kukhala ndi kuthamanga kwa magazi
• Kukhala ndi mafuta otsika a HDL (abwino) cholesterol kapena mulingo wokwanira wa triglycerides
• Mbiri ya matenda ashuga ali ndi pakati
• Atabereka mwana wolemera mapaundi 9 kapena kupitilira apo
• Moyo wopanda ntchito
• Mbiri ya matenda amtima kapena sitiroko
• Kukhala ndi kukhumudwa
• Kukhala ndi polycystic ovary syndrome (PCOS)
• Kukhala ndi acanthosis nigricans, khungu lomwe khungu lanu limakhala lamdima komanso lakuda, makamaka mozungulira khosi kapena m'khwapa
• Kusuta

Kodi ndingapewe bwanji kapena kuchedwa kutenga matenda ashuga amtundu wa 2?

Ngati muli pachiwopsezo cha matenda ashuga, mutha kupewa kapena kuchedwa kuti mupatsidwe matendawa. Zambiri zomwe muyenera kuchita zimaphatikizapo kukhala ndi moyo wathanzi. Chifukwa chake ngati mungasinthe, mupezanso maubwino ena azaumoyo. Mutha kutsitsa matenda ena, ndipo mwina mudzakhala bwino ndikukhala ndi mphamvu zambiri. Zosintha ndi

• Kuchepetsa thupi ndikusunga. Kuchepetsa thupi ndikofunikira popewa matenda ashuga. Mutha kupewa kapena kuchedwetsa matenda a shuga potaya 5 mpaka 10% ya kulemera kwanu kwapano. Mwachitsanzo, ngati mulemera mapaundi 200, cholinga chanu chikhoza kukhala kutaya mapaundi pakati pa 10 mpaka 20. Ndipo ukataya kulemera, ndikofunika kuti usapezenso.
• Kutsatira dongosolo labwino la kudya. Ndikofunika kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe mumadya ndi kumwa tsiku lililonse, kuti muchepetse kunenepa. Kuti muchite izi, zakudya zanu zizikhala ndi magawo ochepa komanso mafuta ochepa komanso shuga. Muyeneranso kudya zakudya zosiyanasiyana kuchokera pagulu lililonse lazakudya, kuphatikiza mbewu zonse, zipatso, ndi ndiwo zamasamba. Ndibwinonso kuchepetsa nyama yofiira, komanso kupewa nyama zomwe zasinthidwa.
• Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kuli ndi maubwino ambiri azaumoyo, kuphatikizapo kukuthandizani kuti muchepetse thupi komanso kuti muchepetse shuga. Zonsezi zimachepetsa chiopsezo chanu cha mtundu wachiwiri wa shuga. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 masiku 5 pa sabata. Ngati simunakhale okangalika, lankhulani ndi akatswiri azaumoyo kuti mupeze mitundu yochita masewera olimbitsa thupi yomwe ingakuthandizeni. Mutha kuyamba pang'onopang'ono ndikukwaniritsa cholinga chanu.
• Osasuta. Kusuta kumatha kuyambitsa kukana kwa insulin, komwe kumatha kuyambitsa matenda ashuga amtundu wa 2. Ngati mumasuta kale, yesetsani kusiya.
• Lankhulani ndi wothandizira zaumoyo wanu kuti muwone ngati pali china chilichonse chomwe mungachite kuti muchepetse kapena kupewa mtundu wa 2 wa matenda ashuga. Ngati muli pachiwopsezo chachikulu, omwe akukuthandizani angakuuzeni kuti mutenge imodzi mwamagulu amankhwala ashuga.

NIH: National Institute of Diabetes and Digestive and Impso Diseases

• Mfundo Zazikulu Zitatu Zofufuza Kuchokera Nthambi ya NIH's Diabetes
• Kusintha Kwamoyo Kiyi Kochedwetsa kapena Kupewetsa Matenda A shuga Awiri
• Mliri Wobisika wa Prediabetes
• Viola Davis pa Kulimbana ndi Odwala Matenda a shuga komanso Kukhala Woyimira Pazake Zaumoyo