Mayi Mmodzi wa New Year's Resolution Detox Anamutumiza Kuchipatala

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Panthawi ino ya chaka, anthu ambiri akuyamba kudya zakudya zatsopano, kudya zakudya, kapena ngakhale "detox". Ngakhale zomwe amafunikira nthawi zambiri zimakhala bwino, kukhala ndi thanzi labwino, komanso mwina kuchepa thupi, zomwe mayi wina waku Britain adakumana nazo ndikuchotsa zachilengedwe zonse sizinali zabwino. Mu kafukufuku watsopano wofalitsidwa mu Malipoti a Nkhani ya BMJ, madokotala amene anamuthandiza anamufotokozera vuto lake lachilendo komanso lodetsa nkhawa pang'ono. (Apa, pezani chowonadi chokhudza ma detox.)

Mayi yemwe adagonekedwa m'chipatalamo adagwiritsa ntchito mankhwala osokoneza bongo omwe amaoneka ngati opanda vuto omwe amamwa madzi ambiri kuposa momwe amakhalira, kumwa mankhwala azitsamba, komanso kumwa tiyi, madokotala akutero. Anali wathanzi komanso wathanzi asanayambe detox, koma posakhalitsa pambuyo pake, adayamba kuwonetsa zizindikilo zomwe pambuyo pake zidadzetsa zowopsa kwambiri, monga kukukuta mano mosadziwa, ludzu lokwanira, kusokonezeka, komanso kubwereza. Ataloledwa, adayamba kugwidwa. Zowopsa kwambiri.

Ndiye nchiyani chomwe chidayambitsa izi? Madokotala posakhalitsa anazindikira kuti mayiyo akudwala matenda a hyponatremia, mkhalidwe wa m’magazi otsika kwambiri kuposa mmene thupi limakhalira. Hyponatremia nthawi zambiri imayamba chifukwa cha kumwa madzi ochulukirapo (pafupifupi malita 10 patsiku kwa sabata), koma sizikuwoneka kuti amamwa kwambiri pa detox yake. Atafufuza, anapeza nkhani yofanana ndi imeneyi yomwe imakhudza chimodzi mwazinthu zowonjezera zomwe mayiyo ankamwa: Valerian root. (FYI, nazi zambiri pazomwe zimachitika mukamwa madzi ambiri.)

Muzu wa Valerian nthawi zambiri umagwiritsidwa ntchito ngati chithandizo chachilengedwe chogona ndipo ndi chinthu chodziwika bwino pophatikizira zitsamba. Ngakhale madotolo sanatsimikizire kuti chinali chifukwa cha hyponatremia yoopsa, amakhulupirira kuti atha kukhala pachibale chifukwa ngakhale mayi yemwe amamuchitira kapena bambo yemwe anali atamwa kale anali atamwa zakumwa zokwanira kuti izi zitheke.

Lipoti la mlanduwu: "Muzu wa Valerian tsopano wakhala akukayikiridwa pamilandu iwiri yokhudzana ndi hyponatremia yoopsa komanso yowopsa komanso akatswiri azachipatala ayenera kukhala tcheru ndi izi," olembawo akutero. "Kumwa madzi mopitirira muyeso monga njira 'yoyeretsa ndi kuyeretsa' thupi ndi boma lodziwika bwino ndi chikhulupiriro chakuti zonyansa zovulaza zingathe kutsuka m'thupi." Tsoka ilo, ndizotheka kupitilira pa "kuyeretsa" ndikuyambitsa mavuto akulu azaumoyo. Olembawo akuchenjezanso kuti ngakhale malonda anganene mosiyana, zinthu zonse zachilengedwe nthawi zina zimakhala ndi zotsatira zake. Chifukwa chake posankha dongosolo la detox kapena regimen yowonjezerapo, ndibwino kuti mukambirane ndi dokotala pasadakhale, chifukwa azitha kukudziwitsani za zoopsa zilizonse zomwe zingachitike kapena zikwangwani zochenjeza. Kupatula apo, mapulani awa amapangidwa kuti akupangireni inu wathanzi, osadwala.

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