Beyoncé ndi Jay Z Akonzanso Malonjezo Awo, Kerry Washington Akuyankhula Kukongola Kwamkati, ndi Jessica Alba pa Kudya Zakudya Zosapatsa Thanzi

Zamkati

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Kuyambira pakubwezeretsanso maubale, kusunga zolimbitsa thupi komanso mapulani azakudya, fufuzani momwe azimayi otsogola ku Hollywood amadzisamalira, mkati ndi kunja. Mukuganiza kuti taphonya china chake? Tipatseni ife @Shape_Magazine, tiphikani pa @Instagram, kapena ndemanga pansipa.

1. Chisangalalo muukwati. Pambuyo pa miyezi yofufuza zaubwenzi kutsatira kanema wodziwika bwino wa elevator, banja lamphamvu Beyoncéndipo Jay Z akuwoneka kuti akuchita bwino kuposa kale. Malinga ndi Anthu, awiriwa apanganso malumbiro awo aukwati ndipo tsopano akugula nyumba ku Paris, mzinda womwe awiriwa adapangana ndi kukhala ndi pakati. Blue Ivy.

2. Gladiator kukongola. Wa nkhope yatsopano Kerry Washington anakongoletsa chivundikiro cha Kukopa mwezi uno, kufotokoza kuti kukongola sikuti kumangodzaza khungu kokha. “Mayi anga ndi chilimbikitso chachikulu cha kukongola kwa ine, mwa zina chifukwa chakuti nthaŵi zonse amagogomezera lingaliro la kukongola kwa mkati kukhala kofunika mofanana, kapena kuposapo, kofunika kuposa kukongola kwakunja,” iye anauza magaziniyo. Pankhani yake yolimbitsa thupi, a Zamanyazi nyenyezi imapanga thupi lalitali, lowonda ndi Pilates wophunzitsa a Nonna Gleyzer katatu kapena kanayi pamlungu kwa mphindi 60 pagawo lililonse. "Kerry wakhala kasitomala wanga kwa zaka zisanu ndi chimodzi," adatero Gleyzer kale kwa ife. "Iye ndi wodzipereka kwambiri, wodzipereka, wogwira ntchito mwakhama, ndipo amayang'ana kwambiri kulimbitsa thupi kwake."

3. Maonekedwe osagona. Kuwonetsa mwala pamanja, matani sikisi, ndi bwenzi lochita masewera olimbitsa thupi, Ellie Goulding imawoneka ngati chithunzi cha thanzi mu selfie yaposachedwa yochitira masewera olimbitsa thupi. "5 am can't f * cking sleep gang," woimbayo adalemba chithunzi pa Instagram, akuwoneka wokonzeka kale kuti atulutse thukuta. Goulding ndi wokonda kulimbitsa thupi. Nthawi zambiri amathamanga makilomita asanu ndi limodzi pamene ali paulendo ndipo mpaka anamaliza mogometsa maulendo anayi a marathoni. "Kwa ine, kuchita masewera olimbitsa thupi ndi gawo lofunikira pokhala ndi moyo. Zili ngati kupuma," adatero kale. Onani zifukwa 10 zapamwamba Ellie Goulding ndikulingalira kwathu!

4. Sinki kapena kusambira.Nicole Richie amatenga nthawi yake pakusambira kofananira ndipo tiyenera kunena, sali woyipa kwambiri! "Ndine Michael Phelps wa kusambira kolumikizana," adaseka nyenyeziyo atatha kumizidwa mu dziwe. Candidly Nicole. Popereka kapu ndi pulagi yam'mphuno, Richie adakwanira kuti akaphunzire zoyambira kuchokera kwa akatswiri, ndikupanga kanema woseketsa komanso wosangalatsa. Mukufuna kumizanso masewera olimbitsa thupi? Yesani izi kuti muwotche mafuta mu dziwe (osafunikira)!

5. Mmwamba ndi pa 'em. Ngati mbalame yoyamba imapeza nyongolotsi ndiye Jessica Alba Ndithu adzakhala wakupha. "Kickin A$$ iyi AM," adatero wochita masewera olimbitsa thupi m'mawa. Kuonjezera, "#nopainnogain." Alba posachedwapa anatsegulira Anthu ponena za kaonedwe kake ka thanzi, akumati: “Pamene ndinakula ndiponso nditakhala mayi, chinali chinthu chofunika kwambiri kukhala wathanzi pazifukwa zoyenerera.Ndikofunikira kwambiri kukhala ndi kachitidwe koyenera m’malo moyesera kukhala wangwiro.” Zimenezo zikutanthauza kulimbitsa thupi m’maŵa ndi kuyesa kudya zakudya zosakonzedwa. zopanda pake] ngati ndikufuna. Ndikaona kuti ndimadzimana, ndimaona kuti ndimangodya mopitirira muyeso. Imeneyo si njira yabwino yochitira izi. ” Mube kulimbitsa thupi kwake kokongola kwambiri kumayenda molunjika kuchokera kwa mphunzitsi wake!

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