Kugwiritsa ntchito mankhwala - chamba

Chamba chimachokera ku chomera chotchedwa hemp. Dzinalo lake lasayansi ndi Mankhwala sativa. Chofunika kwambiri, chosuta chamba ndi THC (chidule cha delta-9-tetrahydrocannabinol). Izi zimapezeka m'masamba ndi maluwa am'magawo achamba. Hashish ndi chinthu chomwe chimatengedwa kuchokera pamwamba pazitsamba zachikazi zachamba. Lili ndi kuchuluka kwakukulu kwa THC.

Chamba chimatchedwa ndi mayina ena ambiri, kuphatikiza chamba, udzu, hashish, olowa, Mary Jane, pot, reefer, udzu.

Mayiko ena ku United States amalola kuti chamba chigwiritsidwe ntchito movomerezeka kuthana ndi zovuta zina zamankhwala. Mayiko ena adalembetsanso ntchito yake.

Nkhaniyi ikufotokoza za kusuta chamba, komwe kumatha kubweretsa nkhanza.

CHC mu chamba chimagwira muubongo wanu (chapakati dongosolo lamanjenje). THC imayambitsa ma cell amubongo kutulutsa dopamine. Dopamine ndi mankhwala omwe amakhudzidwa ndimalingaliro ndi kuganiza. Amatchedwanso kuti ubongo wabwino wa mankhwala. Kugwiritsa ntchito chamba kumatha kubweretsa zabwino monga:

• Kumva "okwera" (kusangalatsa kosangalatsa) kapena kumasuka kwambiri (kuledzera chamba)
• Kukhala ndi chilakolako chowonjezeka ("munchies")
• Kuchulukitsa chidwi chakumva, kumva, ndi kulawa

Momwe mumamvera msanga chamba chimadalira momwe mumagwiritsira ntchito:

• Mukapuma utsi wa chamba (monga cholumikizira kapena chitoliro), mutha kumva zotsatirazo mkati mwa masekondi mpaka mphindi zingapo.
• Ngati mumadya zakudya zomwe zili ndi mankhwalawa, monga brownies, mutha kumva zotsatira zake mkati mwa mphindi 30 mpaka 60.

Chamba chimatha kukhala ndi zotsatirapo zosasangalatsa:

• Zitha kukhudza kusangalala kwanu - Mutha kukhala ndi mantha kapena nkhawa.
• Zitha kukhudza momwe ubongo wanu umasinthira zinthu zokuzungulirani - Mutha kukhala ndi zikhulupiriro zabodza (zosokeretsa), kukhala owopa kwambiri kapena kusokonezeka, kuwona kapena kumva zinthu zomwe kulibe (kuyerekezera zinthu m'maganizo).
• Zitha kupangitsa kuti ubongo wanu usamagwire ntchito - Mwachitsanzo, mwina simungathe kuyika chidwi kapena kutchera khutu kuntchito kapena kusukulu. Kukumbukira kwanu kumatha kuchepa. Kugwirizana kwanu kungakhudzidwe monga kuyendetsa galimoto. Chiweruzo chanu komanso kupanga zisankho kumatha kukhudzidwanso. Zotsatira zake, mutha kuchita zinthu zowopsa monga kuyendetsa galimoto mutakwera kapena kugonana mosatetezeka.

Zotsatira zina za chamba ndizo:

• Maso ofinya
• Kuchuluka kwa kugunda kwa mtima ndi kuthamanga kwa magazi
• Matenda monga sinusitis, bronchitis, ndi mphumu mwa ogwiritsa ntchito kwambiri
• Kuyatsa kwamayendedwe am'mlengalenga omwe amachititsa kuchepa kapena kupuma
• Chikhure
• Kuchepetsa chitetezo cha mthupi

Anthu ena omwe amasuta chamba amayamba kusuta. Izi zikutanthauza kuti thupi ndi malingaliro awo zimadalira chamba. Satha kuwongolera momwe amagwiritsira ntchito ndipo amafunikira kuti adutse moyo watsiku ndi tsiku.

Kuledzera kumatha kubweretsa kulolerana. Kulekerera kumatanthauza kuti mumasowa chamba chochulukirapo kuti mukhale ndi vuto lomwelo. Ndipo ngati mutayesa kusiya kugwiritsa ntchito, malingaliro anu ndi thupi lanu zimatha kukhala ndi machitidwe. Izi zimatchedwa zizindikiritso zakutha, ndipo mwina ndi izi:

• Kumva mantha, kumasuka, komanso kuda nkhawa (kuda nkhawa)
• Kumva kusokonezeka, kusangalala, kupanikizika, kusokonezeka, kapena kukwiya (kusokonezeka)
• Kuvuta kugona kapena kugona

Chithandizo chimayamba ndikazindikira kuti pali vuto. Mukasankha kuti mukufuna kuchitapo kanthu pankhani ya chamba chanu, gawo lotsatira ndikupeza thandizo ndi chithandizo.

Mapulogalamu azachipatala amagwiritsa ntchito njira zosinthira machitidwe popereka upangiri (chithandizo chamankhwala). Mapulogalamu ena amagwiritsa ntchito misonkhano ya magawo 12 kuthandiza anthu kuti aphunzire kusabwereranso. Cholinga ndikukuthandizani kumvetsetsa zamakhalidwe anu komanso chifukwa chomwe mumasuta chamba. Kuphatikiza abale ndi abwenzi panthawi yolangizidwa kumatha kukuthandizani ndikukulepheretsani kugwiritsa ntchito (kubwerera).

Ngati muli ndi matenda obwera chifukwa chosiya, mungafunikire kukhala pulogalamu yothandizidwa. Kumeneko, thanzi lanu ndi chitetezo chanu zitha kuyang'aniridwa mukamachira.

Pakadali pano, palibe mankhwala omwe angathandize kuchepetsa chamba poletsa zovuta zake. Koma, asayansi akufufuza za mankhwalawa.

Mukachira, yang'anani pa zotsatirazi kuti muteteze kuyambiranso:

• Pitilizani kupita kuchipatala.
• Pezani zochitika ndi zolinga zatsopano m'malo mwa zomwe zimakhudza chamba chanu.
• Khalani ndi nthawi yambiri ndi abale ndi anzanu omwe simunalumikizane nawo mukamamwa chamba. Ganizirani kuti musawone anzanu omwe akugwiritsabe ntchito chamba.
• Chitani masewera olimbitsa thupi ndikudya zakudya zabwino. Kusamalira thupi lanu kumathandizira kuchira pazotsatira zoyipa za chamba. Mudzakhalanso bwino, inunso.
• Pewani zoyambitsa. Awa akhoza kukhala anthu omwe mudasuta nawo chamba. Zitha kukhalanso malo, zinthu, kapena malingaliro omwe angakupangitseni kufuna kusuta chamba.

Zowonjezera zomwe zingakuthandizeni kuti mupeze bwino ndi izi:

• Chamba Chosadziwika - www.marijuana-anonymous.org
• Kubwezeretsa kwa SMART - www.smartrecovery.org

Dongosolo lanu lothandizira pantchito (EAP) ndichinthu chabwino.

Itanani nthawi yoti mudzakumane ndi wothandizira zaumoyo wanu ngati inu kapena munthu wina yemwe mumamudziwa ali ndi vuto losuta chamba ndipo akusowa thandizo kuti asiye. Muyimbenso ngati muli ndi zizindikiro zakusowa komwe kumakudetsani nkhawa.

Kugwiritsa ntchito mankhwala osokoneza bongo - chamba; Kugwiritsa ntchito mankhwala osokoneza bongo - chamba; Kugwiritsa ntchito mankhwala osokoneza bongo - chamba; Mankhwala; Udzu; Hashish; Mary Jane; Mphika; Udzu

Kowalchuk A, Reed BC. Matenda osokoneza bongo. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier; 2016: chap 50.

National Academy of Sciences, Engineering, ndi Medicine; Gawo la Zaumoyo ndi Mankhwala; Board on Population Health and Public Health Practice; Komiti yokhudza zaumoyo wa chamba: Kuwunika Umboni ndi Kafukufuku Wofufuza. Zotsatira Zaumoyo wa Cannabis ndi Cannabinoids: Umboni Wapano ndi Malangizo pakufufuza. Washington, DC: Atolankhani a National Academies; 2017.

National Institute on Kugwiritsa Ntchito Mankhwala Osokoneza bongo. Chamba. www.drugabuse.gov/publications/research-reports/marijuana/what-marijuana. Idasinthidwa mu Epulo 2020. Idapezeka pa June 26, 2020.

Pezani nkhaniyi pa intaneti Weiss RD. Mankhwala osokoneza bongo. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 31.

• Chamba