Maphikidwe a Serena Williams ndi osewera ena a tennis kuti azichita bwino kwambiri pa US Open

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Kodi osewera tenesi ngati Serena ndi Venus Williams ndi Maria Sharapova amalimbikitsidwa bwanji kuti azichita bwino masewera a tenisi asanachitike? US Open Executive Chef a Michael Lockard, bambo omwe ali ndiudindo wosunga osewera osewerera kwambiri ku US Open, amagawana nawo chakudya chomwe amakonda ndi Shape.com.

Chaka chino, Chef Michael akutumikira omwe akupikisana nawo ku US Open Venus Williams, Melanie Oudin, Caroline Wozniacki, Kim Clijsters, Maria Sharapova, Vera Zvonereva ndi Francesca Schiavone. Ngakhale sakupikisana nawo US Open chaka chino, Serena Williams, Lindsay Davenport ndi osewera ena ambiri apamwamba adagwiranso naye ntchito.

Kupatsa osewera tenisi mafuta omwe amafunikira kuti azitha kuchita bwino mu US Open, njira iliyonse yapangidwa ndi mlangizi wazakudya Tsamba Love, MS, RD, CSSD, LD Nutrition Consultant, USTA (United States Tennis Association) ndi WTA (Akazi Bungwe la Tennis). Maphikidwe awa asanafananidwe amakhala ndi chakudya chopatsa mphamvu kuti azitha kulimbitsa minofu, amakhala ndi mapuloteni ochepa, ndipo amagayidwa mwachangu - kutanthauza kuti siwokwera kwambiri mu fiber. Tumizani imodzi mwa maphikidwe a Chef Michael musanafike kukhothi ndipo mutha kupititsa patsogolo ntchito yanu! *

• Chinsinsi cha US Open zipatso Saladi
  
• Saladi Yodulidwa Yotsegulidwa ku US
  
• US Open Low Fat Yogurt Chipatso Parfait
  
• US Open High Carb Healthy Smoothie Chinsinsi
  
  
  * Kusanthula kwazakudya zamaphikidwe otseguka aku US operekedwa ndi NutriFit, Sport, Therapy, inc.
  

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