Chifukwa chomwe odwala matenda ashuga sayenera kumwa zakumwa zoledzeretsa

Zamkati

• Zolemba malire kuchuluka kwa omwe ashuga amatha kuyamwa
• Momwe mungachepetse mphamvu ya mowa pa matenda ashuga

Wodwala matenda ashuga sayenera kumwa zakumwa zoledzeretsa chifukwa mowa ungasokoneze kuchuluka kwa shuga m'magazi, ndikusintha zotsatira za insulin ndi ma antidiabetics am'kamwa, omwe angayambitse hyper kapena hypoglycemia.

Munthu wodwala matenda ashuga akamwa mowa mopitirira muyeso, monga mowa, chiwindi chimadzaza kwambiri ndipo makina owongolera glycemic amalephera. Komabe, bola ngati munthu wodwala matenda ashuga akutsata zakudya zokwanira komanso shuga wambiri, sayenera kusiya zakumwa zoledzeretsa m'moyo wake.

Zolemba malire kuchuluka kwa omwe ashuga amatha kuyamwa

Malinga ndi bungwe la American Diabetes Association, kuchuluka kwa mowa komwe munthu wodwala matenda ashuga amatha kumwa patsiku, popanda kuwononga thanzi, ndi njira izi:

• 680 ml ya mowa wokhala ndi mowa 5% (zitini ziwiri za mowa);
• 300 ml ya vinyo wokhala ndi 12% mowa (1 galasi ndi theka la vinyo);
• 90 ml ya zakumwa zosungunuka, monga whiskey kapena vodka wokhala ndi 40% mowa (1).

Ndalamazi zimawerengedwa kwa munthu yemwe ali ndi matenda ashuga omwe amakhala ndi magazi m'magazi, ndipo kwa amayi, theka la zomwe zatchulidwazi ziyenera kuganiziridwa.

Momwe mungachepetse mphamvu ya mowa pa matenda ashuga

Kuti muchepetse mphamvu ya mowa kwa anthu ashuga komanso kupewa hypoglycemia, munthu ayenera kupewa kumwa mopanda kanthu, ngakhale atakhala ndi matenda ashuga, komanso kumwa moyenera. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga akamamwa zakumwa zoledzeretsa, amadyanso zakudya zopatsa mphamvu, monga toast ndi tchizi ndi tomato, lupines kapena mtedza, mwachitsanzo, kuti achepetse kuyamwa kwa mowa.

Mulimonsemo, musanamwe kapena mutamwa, ndikofunikira kuwunika magazi m'magazi ndikuwongolera zoyenera, ngati kuli kofunikira, malinga ndi zomwe katswiri wazamaphunziro amamuwonetsa.

Komanso dziwani zakudya zoyenera kupewa ndi matenda ashuga.