Zinthu 13 Zomwe Muyenera Kudziwa Pazakudya Zamaliseche

Zamkati

• Nyini imakonda, chabwino, kumaliseche
• Kodi mutha kusintha kukoma?
• Kodi pali chilichonse chomwe mungachite kuti musinthe kukoma?
• Bwanji za kutsuka, madishi, ndi zinthu zina za 'ukhondo'?
• Kodi pali china chilichonse chomwe mungachite?
• (Modekha) yeretsani kunja ya maliseche anu
• Valani kabudula wa thonje
• Pewani kusuta ndi kuchepetsa kumwa mowa
• Gwiritsani ntchito zoseweretsa zosagonana
• Kutulutsa madzi
• Ikani aliyense amene sakonda momwe mumamvekera
• Kodi pali chilichonse chomwe chingapangitse kuti kulawa kukhale koipa?
• Kodi fungo limakhala chizindikiritso china?
• Mfundo yofunika

Nyini imakonda, chabwino, kumaliseche

Ambiri okhala ndi maliseche aphunzitsidwa kuti maliseche awo ndi icky, okonda, onunkha, komanso odabwitsa.

Chifukwa chake, ngati mukufuna kusintha kukoma kwa nyini yanu, dziwani izi: Nyini yabwinobwino siyimva kukoma ngati maluwa, kamphepo katsopano ka chilimwe, kapena vanila. Amakoma ngati nyini.

Ndipo zitha kukhala zotsekemera kapena zowawasa, zachitsulo, zakuthwa kapena zonunkhira, zowawa kapena acidic.

Kodi mutha kusintha kukoma?

Zimatengera.

PH ya abambo ikasokonezeka, imatha kuyambitsa matenda monga bacterial vaginosis (BV), trichomoniasis, kapena matenda a yisiti, omwe amachititsa kuti nyini yanu imve ngati nyini yomwe ili ndi kachilomboka.

Izi zikutanthauza kuti, imatha kulawa ngati nsomba zowola, nyama yowonongeka, kapena matzah, mwachitsanzo.

Kuthana ndi matendawa kumachepetsa zokonda zilizonse, ndikusintha kununkhira kwa zidutswa zanu pang'ono.

Koma ngati muli ndi nyini yathanzi, chilichonse chomwe mungachite kuti nyini yanu ikhale "yabwinoko" chimangokhala ndi zotsatira zochepa, atero a Michael Ingber, MD, a urologist ovomerezeka ndi akatswiri azachipatala am'mimba ku The Center for Specialised Women Health New Jersey.

M'malo mwake, Ingber akuti chinthu chomwe chimakhudza kwambiri kukoma kwa nyini wanu ndipamene mumakhala mukuzungulira kwanu. Inu mulibe ulamuliro pa izo.

Mukakhala kusamba, magazi amapatsa nyini yanu kukoma kwazitsulo. Mukachotsa mazira, kutulutsa ntchofu ya khomo lachiberekero kumatha kubweretsa kukoma pang'ono.

Kodi pali chilichonse chomwe mungachite kuti musinthe kukoma?

Ingber akuti: "Zomwe mumadya ndikumwa zimakhudzanso zomwe zimalowa mukazi zanu." Sinthani zokhwasula-khwasula, ndipo mutha kusintha fungo lanu loberekera ndikulawa. Koma osati mopambanitsa choncho, akutero.

Koma "kusintha"? Chabwino, ndizomvera.

Sipanakhalepo kafukufuku amene amalumikiza zakudya zosiyanasiyana ndi zokonda za amayi. Koma malipoti achikale akuwonetsa kuti zakudya zonunkhira kwambiri zimatha kukupangitsani kulawa, chabwino, zonunkhira, pomwe katsitsumzukwa ndi kuwombera kwa tirigu kumatha kukupangitsani kulawa grassier.

Zakudya zina zomwe zingakhudze kukoma kwanu ndi monga:

• adyo ndi anyezi
• zakudya zopatsa shuga ndi zakumwa
• mkaka
• nyama yofiira

Wogonana Angela Watson (aka Doctor Climax) akuti, "Malangizo abwino ndi chakudya chilichonse chomwe chimasintha fungo la thukuta lanu kapena pee yanu chimasinthiranso zotulutsa kumaliseche kwanu, zomwe zimakhudza kukoma."

Bwanji za kutsuka, madishi, ndi zinthu zina za 'ukhondo'?

Yendani kudutsa ana awa m'sitolo yogulitsa mankhwala.

Imodzi mwa mphamvu zazikulu (zambiri) za nyini ndikuti ndi makina odziyeretsera. Ndipo wabwino.

Simufunikiradi kutsuka kapena kutsuka mkatikati mwa nyini wanu ndi zotsuka, madontho, kapena zinthu zina zaukhondo. Kuchita izi kumatha kutaya pH yanu ndikubweretsa matenda.

"Nyini yabwinobwino sinunkhiza ngati duwa, ndipo chilichonse chomwe chimapangitsa kununkhira ngati chimakhala chowononga," akutero Ingber.

Nyini ili ndi malo okhala ndi acidic omwe amalola mabakiteriya abwino kuti #ThriveAndSurvive kwinaku akupha mabakiteriya oyipa. Zambiri mwazitsambazi zimakhala ndi glycerin ndi shuga zina zomwe zimadyetsa mabakiteriya oyipa, kuwalola kukula ndikuchulukana.

“Kuchuluka kwa mabakiteriya ena oyipa, monga Gardnerella bacteria kapena Matenda a Trichomoniasis mabakiteriya, atha kubweretsa BV ndikupangitsa fungo la nsomba, lomwe ndi lachilendo komanso chizindikiro cha nyini yopanda thanzi, "akutero Ingber.

BV ndi matenda ena amafunikira chithandizo cha maantibayotiki.

Kodi pali china chilichonse chomwe mungachite?

Chilichonse chomwe chimakhala chabwino pa thanzi lanu chimakhala chabwino kwa maukonde anu, nawonso. Izi zikuphatikiza:

• kudya zipatso zokhala ndi michere yambiri
• kumwa ma H2O ambiri
• kugona mokwanira
• kuthana ndi mavuto anu
• kuchita masewera olimbitsa thupi nthawi zonse

Komabe, pali zinthu zina zochepa zomwe mungachite kuti muthandize thanzi lanu.

(Modekha) yeretsani kunja ya maliseche anu

Apanso: Zoonadi inu simukuyenera kuyeretsa mkati nyini.

Koma muyenera kutsuka maliseche anu (zidutswa zakunja). Kumaliseche kumaphatikizapo:

• nkongo
• clitoral nyumba
• zamkati zamkati
• labia wakunja

Ndiye mumasamba bwanji maliseche anu? Madzi. Ndichoncho.

Gwiritsani zala zanu kapena chovala chotsuka choyera kuti mufalitse labia wanu. Gwedezani / yeretsani pang'ono / pukutani m'makola ndi madzi ofunda.

Izi zimapangitsa kuti maselo akhungu lakufa, kutulutsa, ndi madzi ena amthupi owuma kuti asamakule m'mabowo am'mimba mwanu, Watson akufotokoza.

Kuyera koyera uku, komwe kumachitika chifukwa chobwera kununkhira (kapena makomedwe ake) ndikofunika kuposa masiku onse.

Kuphatikiza apo, isamba thukuta lililonse lomwe limauma pambuyo pochita masewera olimbitsa thupi kapena kulimbikira, lomwe lingapangitse nyini kulawa mchere.

Valani kabudula wa thonje

Thonje = kupuma. Ndipo kafukufuku akuwonetsa kuti eni maliseche omwe amavala masikono opumira amakhala ndi ma BV ochepa poyerekeza ndi omwe amavala zovala zamkati zopangidwa ndi zinthu zopangira.

Pewani kusuta ndi kuchepetsa kumwa mowa

Ngati munagundapo malo ochitira masewera olimbitsa thupi pambuyo pa usiku wumwa ndi kusuta, mukudziwa kuti mowa ndi fodya zimasintha kafungo ka thukuta lako. Zomwezo zimapitilira kununkhira kwa maliseche anu. Zonsezi zimakupangitsani kununkhira wowawasa mtima, owawa, kapena okhwima kuposa masiku onse.

Gwiritsani ntchito zoseweretsa zosagonana

Zipangizo zodula zimakhala ndi timabowo tating'onoting'ono tomwe mabakiteriya amatha kukwera ndikukhalamo. Chifukwa chake, ngakhale zoseweretsa zogonana zopangidwa ndi zotuluka zimatha kuyambitsa mabakiteriya atsopano osintha pH, omwe amayambitsa matenda kuzidutswa zanu, zoseweretsa zosagonana sizingatero.

Kutulutsa madzi

"Mukapanda kutulutsa madzi, chilichonse chimakhala chokhazikika. Ichi ndichifukwa chake mkodzo wako umanunkhiza kwambiri ukakhala wopanda madzi, "adatero Ingber. "Momwemonso ndi fungo lanyini."

Ikani aliyense amene sakonda momwe mumamvekera

Ngati boo wanu amakonda kupita mtawuni kukadya koma tsiku lina (mwabwino) akunena kuti mumalawa mosiyanasiyana, mungafune kuyitanitsa omwe amakuthandizani.

Koma ngati muli pachibwenzi ndi wina yemwe nthawi zonse amapereka ndemanga zonyoza zakununkhira kwanu kapena amazigwiritsa ntchito ngati chowiringula ayi kuti ndikupatseni mutu, dump 'em. Monga dzulo.

Kodi pali chilichonse chomwe chingapangitse kuti kulawa kukhale koipa?

Apanso, nyini yomwe ili ndi kachilombo imalawa ndikununkhiza ngati nyini yomwe ili ndi kachilomboka.

Chilichonse chomwe chimasokonekera ndi pH yachilengedwe ya nyini, ndipo chifukwa chake chimabweretsa matenda, chimapangitsa kuti kumaliseche kumveke bwino.

Zinthu zomwe zingasokoneze ukazi pH ndizo:

• kutsuka mkati mwa nyini
• pogwiritsa ntchito sopo wonunkhira kumeneko
• kugwiritsa ntchito makondomu onunkhira panthawi yogonana
• kuphatikiza chakudya pamasewera ogonana mkamwa
• kusiya tampon kapena chikho kwa nthawi yayitali
• pogwiritsa ntchito sopo wonunkhira bwino komanso zotsekemera

Kodi fungo limakhala chizindikiritso china?

Nthawi zina. Mukudziwa kafungo kosainira kumaliseche kwanu. Pakakhala kusintha, mumazindikira.

Kusintha kwa kununkhira kapena kununkhira nthawi zambiri kumawonetsa matenda. Makamaka ngati pali zizindikiro zotsatirazi, monga kusintha kwa kutulutsa kapena kuyabwa. Onani wothandizira zaumoyo kuti mudziwe zomwe zili.

Ingber ananena kuti nthawi zina kusintha kwa fungo kumangokhala chizindikiro choti wina wayamba kusintha.

"Pa nthawi yoleka kusamba, milingo ya estrogen imatsika ndipo imatha kuchititsa kuti nyini pH ikhale yofunikira kwambiri, chifukwa chake imalawa ndikununkhira mosiyana," akutero.

Mfundo yofunika

Pali kusintha kosintha kwa moyo komwe kungakhale koyenera pa thanzi lanu lonse la vulvar ndipo kumatha kupanga kukoma kwanu kumaliseche pang'ono.

Koma "pali kusiyana kwakukulu pakukonda kwamthupi kwathanzi, ndipo palibe cholondola kapena chabwino chokhudzana ndi ukazi," akutero Watson. Chifukwa chake, bola nyini yanu ili yathanzi, imakoma A-OK!

Nthawi yokhayo yomwe muyenera kuda nkhawa ndi kukoma kwa nyini wanu ndi ngati yasinthidwa posachedwa, kapena ngati mukukumana ndi zizindikiro zina.

A Gabrielle Kassel ndi mlembi wa ku New York okhudzana ndi kugonana komanso thanzi komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa opitilira 200, ndikudya, kuledzera, ndikupaka makala - zonsezi mdzina la utolankhani. Munthawi yake yaulere, amapezeka kuti amawerenga mabuku azodzilankhulira ndi ma buku achikondi, kukanikiza benchi, kapena kuvina. Tsatirani iye mopitirira Instagram.