Msuzi wa letesi wogona

Zamkati

• Chilakolako cha zipatso cha madzi ndi letesi
• Madzi a lalanje ndi letesi

Msuzi wa letesi wogona ndi mankhwala abwino kwambiri kunyumba, chifukwa ndiwo zamasamba zimakhala ndi zinthu zokuthandizani kuti muzisangalala ndi kugona mokwanira ndipo popeza zimakhala ndi kukoma pang'ono, sizisintha kukoma kwa madziwo, ndipo zitha kugwiritsidwa ntchito ndi zipatso monga chilakolako cha zipatso kapena lalanje, mwachitsanzo. Kuphatikiza pa madzi, letesi amathanso kugwiritsidwa ntchito m'masaladi ndi msuzi, kuthandiza pamavuto monga nkhawa, mantha komanso kukwiya.

Malangizo ena ofunikira ndikuti mupewe kugwedezeka musanagone, kuzimitsa nyali ndikupewa kuyimirira pamaso pa TV ndi kompyuta. Kuwerenga buku lomwe limabweretsa malingaliro abwino ndikumverera bwino ndi njira yopumulira ndikugona mosavuta.

Onani maphikidwe:

Chilakolako cha zipatso cha madzi ndi letesi

Zosakaniza

• Masamba a letesi 5
• Supuni 1 ya parsley
• Madzi oyera a malalanje awiri kapena zamkati mwa zipatso ziwiri zokonda

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikumwa. Ndibwino kuti mutenge 1 chikho cha madzi awa pakafunika kutero, musanagone.

Dziwani zambiri zokuthandizani kuthana ndi vuto la kugona mwa okalamba ku: Momwe mungalimbanirane ndi tulo pokalamba kuti mugone bwino.

Madzi a lalanje ndi letesi

Madzi a lalanje okhala ndi letesi amapereka mphamvu yothetsera minofu ndikukhazika pansi mitsempha, ndikupangitsa kuti ikhale yabwino kwa iwo omwe ali ndi vuto la kugona, kupsinjika kapena kuda nkhawa.

Zosakaniza

• 100 g wa letesi
• 500 ml ya madzi oyera a lalanje
• 1 karoti

Kukonzekera akafuna

Menya chilichonse mu blender ndikumwa kenako, osapumira. Kukonzekera madzi a letesi, ndikofunikira kudziwa momwe mungasankhire masamba oyenera, posankha omwe ali ndi zobiriwira zobiriwira, chifukwa nthawi zambiri amakhala masamba opatsa thanzi kwambiri komanso magwero abwino a mavitamini.

Zitsamba zina zomwe zitha kugwiritsidwa ntchito popanga tiyi tulo ndi zipatso zokonda, chamomile, melissa komanso masamba a valerian.