Kusangalala Kwathanzi: Maphwando Azaumoyo

Zamkati

• Ndemanga yosangalatsa # 1. Pezani katswiri wakomweko kuti akambirane zakudya koyenera.
• Zosangalatsa zathanzi # 2. Pezani chiwerengerocho.
• Mfundo yosangalatsa # 3 Sankhani mutu wosangalatsa.
• Zosangalatsa zathanzi # 4. Pangani mndandanda.
• Malangizo osangalatsa # 5 Chitani maphikidwe ndi mindandanda yazogula.
• Mfundo yosangalatsa # 6. Khalani ndi chiwonetsero chophika.
• Malangizo osangalatsa # 7. Yankhulani chow.
• Dziwani zakudya zopatsa thanzi zomwe zimagwirizana bwino ndi zakudya zopatsa thanzi.
• Onaninso za

Ndemanga yosangalatsa # 1. Pezani katswiri wakomweko kuti akambirane zakudya koyenera.

Sizingakhale zophweka kupeza katswiri wodziwa zakudya m'dera lanu. Ingopitani ku eatright.org ndikulemba zip code yanu kuti muwone mndandanda wazosankha. Mitengo imasiyana malinga ndi wokamba nkhani, chifukwa chake lumikizanani ndi ochepa kuti mukambirane za mtengo wopita pokonzekera nkhani yosakhazikika pamutu wazakudya, kupanga menyu yotengera mitu, komanso kupereka maphikidwe ndi zopatsa.

Zosangalatsa zathanzi # 2. Pezani chiwerengerocho.

Fufuzani omwe adzakhale nawo ndikusankha momwe mungagawire ndalama pazosakaniza ndi zolipiritsa. Kugawa ndalama zonse pakati pa gulu lanu kungachepetse kufunika kwake ndikupangitsa kuti alendo anu onse asungidwe ndalama - kuti mwambowu ukhale wopambana. Onetsetsani kuti mukufunsa zomwe anzanu amafunikira zamasamba kapena zosagwirizana nazo.

Mfundo yosangalatsa # 3 Sankhani mutu wosangalatsa.

Khalani ndi gawo lokambirana ndi katswiri kuti i. nkhani yokakamiza, yolira-kudya yathanzi yomwe imadzutsa chidwi cha gulu lanu. Lumphani PowerPoint kuti mupewe snoozefest. Funsani wokamba nkhani kuti akonze mapepala opangira maphikidwe ndi zolemba zopita nazo kunyumba zodzaza ndi zotsitsimula ndi malangizo.

Zosangalatsa zathanzi # 4. Pangani mndandanda.

Funsani wokamba nkhani kuti afotokoze maphikidwe potengera mutu womwe wasankhidwa ndikugwirira ntchito limodzi kupanga menyu. Pankhani ya "Idyani Mphamvu", yesani menyu yosavuta ya powerfoods ndi izi zathanzi Shape.com maphikidwe:

Zowonetsa: Zonunkhira Red Pepper Hummus, Poached Salmon Spring Rolls, Vegetable Sushi, Braised Leeks in Orange-Fennel Dressing

Chakudya chachikulu: Tsabola Wofiira Wodzaza ndi Quinoa, Tempeh Ratatouille

Chakudya: Mocha Pudding ndi Ginger Wamchere, Sour Cherry Compote ndi Kirimu

Malangizo osangalatsa # 5 Chitani maphikidwe ndi mindandanda yazogula.

Pitani potluck kuti mayi aliyense alandire mndandanda wazogula ndi zopangira kuti akonzekere pasadakhale phwandolo. Mwanjira imeneyi, alendo samangolawa komanso amagulako ndi kuphika zakudya zatsopano.

Mfundo yosangalatsa # 6. Khalani ndi chiwonetsero chophika.

Ngati pali malo, phikani limodzi mbale ngati imodzi mwazochitika zausiku.

Malangizo osangalatsa # 7. Yankhulani chow.

Aliyense atakhala ndi mbale zawo, muuzeni katswiriyo kuti afotokozere chifukwa chomwe anasankhira chakudya chilichonse komanso momwe chimakhudzira mutu wazakudya usiku - komanso chakudya chopatsa thanzi. Tsegulani pansi kuti muyankhe pazokonda ndi mawonekedwe. Funsani zomwe zinali ngati kupeza ndikukonzekera zosakaniza zosadziwika. Kodi pali maupangiri a komwe mungagule chakudya chaumoyo kwanuko pamtengo wotsika mtengo?

Dziwani zakudya zopatsa thanzi zomwe zimagwirizana bwino ndi zakudya zopatsa thanzi.

Onaninso za