Zowonjezera zowonjezera za 7 zomwe muyenera kupewa mu zakudya zanu
Zamkati
- Mndandanda wazowonjezera zazikulu zomwe muyenera kupewa
- Ndi zowonjezera ziti zomwe sizimakhudza thanzi?
- Momwe mungazindikire zowonjezera mu chakudya
- Momwe mungapewere zowonjezera
Zakudya zina zomwe zimawonjezeredwa kuzinthu zopangidwa ndi mafakitale kuti zizipanga kukongola, zokoma, zokongola komanso kuwonjezera moyo wawo wa alumali zitha kukhala zowononga thanzi lanu, ndipo zimatha kuyambitsa kutsekula m'mimba, matenda oopsa, ziwengo ngakhale khansa, mwachitsanzo.
Izi zimachitika makamaka chifukwa chogwiritsa ntchito kwambiri mankhwala, omwe atha kukhala owopsa mtsogolo.
Chifukwa chake, musanagule chakudya ndikofunikira kwambiri kuti muwerenge chizindikirocho ndipo, ngati mndandanda wa zosakaniza ndiwotalika kwambiri kapena wosavuta kumvetsetsa, ndibwino kuti musagule chinthucho ndikusankha mtundu wina "wachilengedwe" pang'ono.
Mndandanda wazowonjezera zazikulu zomwe muyenera kupewa
Mu tebulo ili pali zitsanzo za zowonjezera zowonjezera zakudya zomwe zingakhudze thanzi ndipo ziyenera kupeŵedwa, komanso mavuto omwe angayambitse:
| E102 Tartrazine - Utoto Wakuda | Zamadzimadzi, thovu, chimanga, yogurt, nkhama, maswiti, ma caramel | Kutengeka, mphumu, chikanga, ming'oma, kusowa tulo |
| E120 Carminic Acid | Cider, zakumwa zamagetsi, gelatin, ayisikilimu, masoseji | Kutengeka, mphumu, chikanga ndi kusowa tulo |
| E124 Utoto Wofiira | Zakumwa zozizilitsa kukhosi, gelatin, m'kamwa, maswiti, jeli, jamu, makeke | Kutengeka, mphumu, chikanga ndi kusowa tulo, kumatha kuyambitsa khansa |
| E133 Dye Wowala Buluu | Zogulitsa mkaka, maswiti, chimanga, tchizi, kudzazidwa, gelatine, zakumwa zozizilitsa kukhosi | Amatha kudziunjikira mu impso ndi zotengera zam'mimba, zomwe zimayambitsa kukhudzidwa, mphumu, chikanga, ming'oma, kusowa tulo, khansa. Ndi utoto wolowetsedwa m'matumbo ndipo umatha kupangira chopondacho kukhala chobiriwira. |
| E621 Monosodium Glutamate | Zonunkhira zokonzeka, mtanda wamphindi, batala waku France, zokhwasula-khwasula, pizza, zokometsera, zopangira zakudya | Mlingo wotsika umabweretsa zochitika zama cell ndipo zimawononga ma neuron mwachangu, kuwononga magwiridwe antchito a ubongo. Amatsutsana ndi odwala matenda ochititsa munthu kusinthasintha zochitika, matenda a Parkinson, matenda a Alzheimer's, khunyu ndi schizophrenia. |
| E951 Aspartame | Zokometsera, masodi odyera, maswiti, chingamu | M'kupita kwanthawi imatha kukhala yodwala khansa. Kuchuluka kwa 40 mg / kg pa tsiku sikuyenera kupitilizidwa. |
| Zamgululi Potaziyamu acesulfame | Zokometsera, m'kamwa, timadziti ta zipatso kotukuka, makeke, ndiwo zochulukirapo zamkaka | Kuwonongedwa pamapeto pake kumatha kukhala khansa. |
Zosungitsa zakumwa ndi zina zowonjezera zakudya zitha kuwoneka polemba pokhapokha ngati zilembo kapena mayina awo atalembedwa kwathunthu, monga zikuwonetsedwa patebulopo.
Zowonjezera za E471 ndi E338, ngakhale zitha kukhala zowopsa, zikufunikirabe umboni wambiri wasayansi wazomwe zitha kuwononga thanzi lawo.
Ndi zowonjezera ziti zomwe sizimakhudza thanzi?
Mitundu ina yazakudya ndizachilengedwe, chifukwa zimachotsedwa pachakudya ndipo sizimavulaza thanzi, monga, E100 Curcumin, E162 Red beet, betanine ndi E330 Citric Acid. Izi zitha kudyetsedwa mosavuta chifukwa sizowononga thanzi lanu.
Momwe mungazindikire zowonjezera mu chakudya
Zowonjezera zonse zomwe zimagwiritsidwa ntchito popanga zakudya zosinthidwa ziyenera kukhala pamndandanda wazowonjezera pazomwe zatulutsidwa. Mwambiri, amadzipatsa mayina achilendo komanso ovuta, monga emulsifiers, stabilizers, thickeners, anti-binding agents, glutamate monosodium, ascorbic acid, BHT, BHA ndi sodium nitrite, mwachitsanzo.
Momwe mungapewere zowonjezera
Pofuna kupewa kugwiritsa ntchito zowonjezera zowonjezera zakudya, munthu ayenera kukonda kudya zakudya zamtundu uliwonse, monga mbewu, zipatso, ndiwo zamasamba, nyama ndi mazira. Kuphatikiza apo, ndikofunikira kusankha zakudya zachilengedwe, chifukwa zimapangidwa popanda mankhwala ophera tizilombo komanso popanda mankhwala opangira, zothandiza kukhala ndi thanzi.
Langizo lina lofunika ndiloti nthawi zonse muziwerenga cholembera ndikudya omwe alibe zochepa, kupewa omwe ali ndi mayina kapena manambala achilendo, chifukwa nthawi zambiri amakhala zowonjezera zakudya.
Zolemba Zaposachedwa
Mankhwala a magnesium mu zakudya
