Nchiyani Chimakupangitsani Kulephera Kukhazikika?

Zamkati

• Kodi kulephera kuyang'ana kumatanthauza chiyani?
• Kodi zizindikiro zakulephera kuyika chidwi ndi ziti?
• Kodi ndi zifukwa ziti zomwe zimalepheretsa kuyang'ana?
• Kodi ndimapita liti kuchipatala chifukwa cholephera kuyika chidwi changa?
• Kodi kulephera kusamala kumapezeka bwanji?
• Kodi kulephera kuyika mtima kumathandizidwa bwanji?

Kodi kulephera kuyang'ana kumatanthauza chiyani?

Mumadalira chidwi kuti mugwire ntchito kapena sukulu tsiku lililonse. Mukalephera kuyika chidwi, simutha kuganiza bwino, yang'anani ntchito, kapena kukhalabe tcheru.

Kuchita kwanu kuntchito kapena kusukulu kumatha kukhudzidwa ngati simungathe kuyika chidwi. Mwinanso mutha kupezanso kuti simuganiza bwino, zomwe zingakhudze popanga zisankho. Matenda angapo atha kuthandizira kapena kuyambitsa kulephera kuyika chidwi.

Sikuti nthawi zonse pamakhala zachipatala, koma kulephera kuyika chidwi kungatanthauze kuti mukufunika chithandizo chamankhwala.

Kodi zizindikiro zakulephera kuyika chidwi ndi ziti?

Kulephera kuyika chidwi kumakhudza anthu mosiyanasiyana. Zizindikiro zina zomwe mungakumane nazo ndi izi:

• kulephera kukumbukira zinthu zomwe zidachitika nthawi yayitali
• kuvuta kukhala chete
• kuvuta kuganiza bwino
• kutaya zinthu pafupipafupi kapena kuvutika kukumbukira komwe zinthu zili
• Kulephera kupanga zisankho
• Kulephera kugwira ntchito zovuta
• kusowa chidwi
• alibe mphamvu zakuthupi kapena zamaganizidwe
• kupanga zolakwa mosasamala

Mutha kuzindikira kuti ndizovuta kuyang'ana nthawi zina kapena m'malo ena. Ena atha kunena kuti zikuwoneka ngati zasokonezedwa. Mutha kuphonya nthawi yokumana kapena misonkhano chifukwa chosowa chidwi.

Kodi ndi zifukwa ziti zomwe zimalepheretsa kuyang'ana?

Kulephera kuyika chidwi kumatha kukhala chifukwa cha matenda osachiritsika, kuphatikiza:

• vuto lakumwa mowa
• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)
• matenda otopa
• chisokonezo
• Matenda a Cushing
• matenda amisala
• khunyu
• kusowa tulo
• kusokonezeka kwakukulu
• matenda amisala, monga schizophrenia
• matenda amiyendo yopuma

Zosintha m'moyo zomwe zimakhudza chidwi chanu ndi monga:

• kusowa tulo
• njala
• nkhawa
• kupanikizika kwambiri

Kulephera kusamala ndi zotsatira zina za mankhwala ena. Werengani zolembedwazo mosamala. Lumikizanani ndi dokotala kapena wamankhwala kuti mudziwe ngati mankhwala anu akhoza kukukhudzani. Osasiya kumwa mankhwala aliwonse pokhapokha dokotala atanena.

Kodi ndimapita liti kuchipatala chifukwa cholephera kuyika chidwi changa?

Funsani chithandizo chamankhwala mwachangu ngati mukumane ndi zina mwazizindikiro izi kuwonjezera pakulephera kuyika chidwi:

• kutaya chidziwitso
• dzanzi kapena kumva kulasalasa mbali imodzi ya thupi lanu
• kupweteka kwambiri pachifuwa
• mutu wopweteka kwambiri
• mwadzidzidzi, kukumbukira kosadziwika
• kusazindikira komwe muli

Pangani nthawi yokaonana ndi dokotala wanu mukakumana ndi izi:

• chikumbukiro chomwe chakhudzidwa chomwe chili choyipa kuposa masiku onse
• kutsika kwa ntchito kuntchito kapena kusukulu
• kuvuta kugona
• kutopa kwachilendo

Muyeneranso kupanga nthawi yokaonana ndi dokotala wanu ngati kulephera kuyika chidwi kwanu kumakhudza kuthekera kwanu kukumana ndi moyo watsiku ndi tsiku kapena kusangalala ndi moyo wanu.

Kodi kulephera kusamala kumapezeka bwanji?

Kuzindikira matenda anu kungaphatikizepo mayesero osiyanasiyana chifukwa pali zifukwa zambiri. Dokotala wanu ayamba ndi kusonkhanitsa mbiri yaumoyo komanso kukambirana za zidziwitso zanu.

Mafunso ofunsidwa atha kuphatikizira kuti: "Munayamba liti kuzindikira izi?" ndi "Kodi luso lanu loganizira bwino kapena choipa ndi liti?"

Dokotala wanu amathanso kuwunikiranso mankhwala, zowonjezera, ndi zitsamba zomwe mumamwa kuti muwone ngati zingakhudze chidwi chanu.

Poganizira zonsezi, dokotala wanu akhoza kukupatsani matendawa kapena angakuuzeni kuti mupitirize kuyesedwa. Angalimbikitse mayesero amodzi kapena angapo:

• kuyezetsa magazi kuti adziwe kuchuluka kwa mahomoni
• Makina a CT kuti awone zovuta zaubongo
• electroencephalography (EEG) yomwe imayesa magetsi pamutu

Kuzindikira kuti kulephera kuyika chidwi kumatha kutenga nthawi ndikuwunikanso.

Kodi kulephera kuyika mtima kumathandizidwa bwanji?

Mutha kusintha zomwe zimakupangitsani kuti muzitha kuyang'ana kwambiri ngati ndizokhudzana ndi moyo. Zitsanzo ndi izi:

• kudya chakudya choyenera ndi mbewu zonse, zipatso, ndiwo zamasamba, ndi mapuloteni owonda
• kudya zakudya zazing'ono zingapo tsiku lililonse
• kupeza tulo tambiri
• kuchepetsa kumwa khofiine
• kutenga njira zochepetsera kupsinjika, monga kusinkhasinkha, kulemba mu zolemba, kapena kuwerenga buku

Mankhwala ena amadalira matenda anu.

Mwachitsanzo, anthu omwe amapezeka ndi ADHD angafunikire njira zingapo zothandizira. Izi zikuphatikiza chithandizo chamakhalidwe kuti muchepetse zosokoneza kapena mankhwala kuti muchepetse chidwi. Zitha kuphatikizanso maphunziro a makolo.