Kusamba kwakanthawi: Zoyambitsa zazikulu 7 ndi zoyenera kuchita

Zamkati

• 1. Kupsinjika kwambiri
• 2. Kukalamba kwachilengedwe
• 3. Kusintha kwa kunenepa
• 4. Muzichita masewera olimbitsa thupi kwambiri
• 5. Mimba
• 6. Polycystic thumba losunga mazira
• 7. Hyperthyroidism
• Nthawi yochepa itha kukhala chizindikiro cha alamu

Kutsika kwa msambo, komwe kumadziwikanso mwasayansi monga hypomenorrhea, kumatha kuchitika mwina pochepetsa kuchuluka kwa msambo, kapena pochepetsa nthawi ya msambo ndipo, sizomwe zimayambitsa nkhawa, kuwonekera, nthawi yayitali, kwakanthawi, makamaka munthawi yakupsinjika kapena kuchita masewera olimbitsa thupi kwambiri, mwachitsanzo.

Komabe, vutoli likapitilira kwa nthawi yayitali litha kuwonetsanso kuti pali vuto lomwe likusintha kapangidwe ka mahomoni, monga polycystic ovary, koma amathanso kukhala chimodzi mwazizindikiro zoyambirira za mimba. Chifukwa chake, pakakhala kusintha kulikonse kusamba kumayambitsa kukayika kulikonse ndikofunikira kukaonana ndi dokotala wazachikazi kuti ayese ngati pali vuto lililonse lomwe liyenera kuthandizidwa.

Onani kuti ndi kusintha kotani kofala kwa msambo ndi zomwe akutanthauza.

Zomwe zimayambitsa kuchepa kusamba ndizo:

1. Kupsinjika kwambiri

Nthawi zopanikizika kwambiri, monga kupereka ntchito yofunikira kapena kutaya wachibale, mwachitsanzo, thupi limatulutsa cortisol yambiri ndi adrenaline. Izi zikachitika, cortisol yochulukirapo imapangitsa ubongo kusiya kupanga mahomoni a estrogen ndi progesterone, omwe amafunikira kuti azisamba, ndikupangitsa kuti azisamba.

Komabe, nthawi yakusokonekera ikayamba bwino, msambo umayenera kukhala wokhazikika, kubwerera kuzikhalidwe zomwe zidalipo kale.

Zoyenera kuchita: Ndikofunikira kuti mutenge nawo mbali pazinthu zomwe zimathandiza kuchepetsa nkhawa, monga kuchita masewera olimbitsa thupi pafupipafupi kapena kukhala ndi chizoloweziMwachitsanzo, kuwonjezera pa kudya tiyi wokhazikika monga chamomile, mandimu kapena valerian. Kuphatikiza apo, munthu akuyeneranso kupewa kuda nkhawa ndi kuchepa kwa msambo, chifukwa kudzadzikundikira ndikutsendereza kwa moyo watsiku ndi tsiku ndikupitilizabe kusintha. Onani njira zina zachilengedwe zothanirana ndi kupsinjika.

2. Kukalamba kwachilengedwe

M'moyo wonse ndizofala kuti kuchuluka kwa msambo kumasintha. Mwachitsanzo, azaka zapakati pa 20 ndi 30 pamakhala chizolowezi chochepera kusamba ngakhale kupezeka kangapo kuwonera. Pambuyo pa msinkhu umenewo, kusamba kumakhala kofala kwambiri ndipo kumatha kubweranso pang'ono.

Komabe, pakutha kwa kusamba, amayi ena amatha kuchepa kwa msambo mpaka mkombero utayima chifukwa cha kuchepa kwa ma estrogen m'mthupi.

Zoyenera kuchita: Uku ndikusintha kwachibadwa choncho sikuyenera kukhala chifukwa chodandaulira. Komabe, ngati pali kukayikira, kukaonana ndi azachipatala.

3. Kusintha kwa kunenepa

Kusintha kwadzidzidzi kwakulemera, kaya kutaya kapena kupeza, kungakhudze kusamba, sikusintha kokha pafupipafupi, komanso kuchuluka kwa kuyenda. Kuphatikiza apo, azimayi olemera kwambiri amatha kukhala ndi nthawi yayifupi, popeza pangakhale zinthu zingapo zomwe zimakhudza msambo, monga kusakwanira zakudya, kuchita masewera olimbitsa thupi kwambiri kapena kupsinjika kwakukulu, mwachitsanzo.

Zoyenera kuchita: kupewa kudya kwambiri, kuti pasakhale kusintha kwadzidzidzi kwakulemera kwa thupi, kulola kuti thupi lizolowere pakapita nthawi. Chifukwa chake, choyenera ndikuti nthawi zonse muzidya zakudya zopatsa thanzi komanso zopatsa thanzi, kupewa zakudya zopatsa thanzi. Pano pali chitsanzo cha momwe zakudya ziyenera kukhalira.

4. Muzichita masewera olimbitsa thupi kwambiri

Amayi omwe amachita masewera olimbitsa thupi nthawi zambiri amachepetsanso kusamba ndipo izi nthawi zambiri zimakhudzana ndi zinthu zingapo kuphatikiza kupanikizika, mafuta ochepa mthupi komanso kuchepa kwa mphamvu zomwe zilipo.

Zoyenera kuchita: Momwemonso, kuchuluka kwa masewera olimbitsa thupi kuyenera kuchepetsedwa kuti musakhudze thanzi la mayi komanso kusamba kwake, komabe, othamanga atha kukhala ndi vuto lalikulu, ndipo ayenera kukambirana ndi azimayi ngati kuchepa kwa magazi kukuyambitsa vuto lina.

5. Mimba

Kusamba sikuchitika panthawi yapakati, popeza mwana amakula m'mimba. Komabe, azimayi ena atha kukumana ndi izi malowag kapena kutaya magazi pang'ono m'masabata angapo oyamba, zomwe zitha kulakwitsa kwakanthawi kochepa. Mvetsetsani bwino chifukwa chomwe magazi amatha kupezeka panthawi yapakati.

Zoyenera kuchita: ngati mukukayikira kuti ngati muli ndi pakati muyenera kukayezetsa mankhwala kapena kukaonana ndi azimayi kuti mukayezetse magazi ndikutsimikizira kukayikiraku.

6. Polycystic thumba losunga mazira

Chikhalidwe china chofala kwambiri chomwe chingayambitse kuchepa kwa msambo ndi kupezeka kwa zotupa m'mimba mwake. Pazochitikazi, pali kusiyana pakati pa mahomoni omwe angalepheretse amayi kuti asatenge mazira, zomwe zimakhudza mwachindunji kuchuluka kwa msambo. Zikatero, zizindikilo zina zitha kuwonekeranso, monga kutaya tsitsi, ziphuphu, kapena kunenepa.

Zoyenera kuchita: Njira yabwino kwambiri yotsimikizirira ndikuthandizira ovary polycystic ndikufunsa dokotala wazachipatala kuti akamuyese ngati kuyesa m'mimba ndi kuyesa magazi. Nazi zomwe mungadye kuti muchepetse zizindikiro:

7. Hyperthyroidism

Ngakhale ndizosowa pang'ono, kuchepetsa kuchuluka kwa msambo kungakhalenso chizindikiro cha hyperthyroidism. Izi ndichifukwa choti momwemonso thupi limatulutsa mahomoni ambiri a chithokomiro, omwe amachititsa kuti kagayidwe kake kagwiritsidwe bwino. Izi zikachitika, thupi limagwiritsa ntchito mphamvu zambiri kuposa zachilendo ndipo limatha kubweretsa nkhawa nthawi zonse komanso kuwonda, zomwe zimakhudza msambo wamayi.

Zoyenera kuchita: hyperthyroidism imatha kutsimikizika kudzera pakuwunika magazi komwe adalamula ndi dokotala kapena endocrinologist, komanso ultrasound. Kawirikawiri, mankhwalawa amasonyezedwa ndi dokotala ndipo amaphatikizapo kugwiritsa ntchito mankhwala kuti abwezeretse mahomoni abwino a chithokomiro. Onani zambiri za hyperthyroidism ndi chithandizo chake.

Nthawi yochepa itha kukhala chizindikiro cha alamu

Nthawi zambiri kuchepa kwa msambo sizizindikiro zavuto lililonse, komabe, pali zochitika zina zomwe ziyenera kuyesedwa ndi dokotala. Ena mwa iwo ndi awa:

• Osakhala ndi nthawi zopitilira 3;
• Mukhale ndi magazi mobwerezabwereza pakati pa nthawi;
• Muzimva kuwawa kwambiri msambo.

Amayi omwe nthawi zonse amakhala akusamba pang'ono sayenera kuda nkhawa, chifukwa momwe msambo umasiyanirana kwambiri kuchokera kwa mayi kupita kwa mzake, kuphatikiza kuchuluka kwa kusamba.