Kodi chamba chimatha nthawi yayitali bwanji?

Zamkati

• Zimatenga nthawi yayitali bwanji kuti ayambe?
• Kodi zotsatirazi zimatenga nthawi yayitali bwanji?
• Kodi pali njira iliyonse yothetsera kuthamanga kwambiri?
• Nanga bwanji powonjezera?
• Malangizo a timer yoyamba
• Mfundo yofunika

Msinkhu wa khansa ukhoza kukhala paliponse kuyambira 2 mpaka 10 maola, kutengera zinthu zingapo.

Izi zikuphatikiza:

• kuchuluka kwa zomwe mumadya
• kuchuluka kwa tetrahydrocannabinol (THC) komwe kuli
• thupi lanu komanso kuchuluka kwamafuta anu
• kagayidwe kanu ka thupi
• kaya mwadya kapena ayi
• kulolerana kwanu

Cannabis imakhala ndi mankhwala opitilira 113 otchedwa cannabinoids. Delta-9 tetrahydrocannabinol (THC) ndi imodzi mwazinthu zoterezi, ndipo ndizopangira zomwe zimapangitsa kuti muzimva bwino.

Apa ndikuwona mwatsatanetsatane mndandanda wa ma delta-9 THC okwera komanso maupangiri ochepetsera zinthu.

Zimatenga nthawi yayitali bwanji kuti ayambe?

Mumamva msanga zotsatira zake makamaka kutengera momwe mumagwiritsira ntchito:

• Kusuta kapena kutulutsa mpweya. Mutha kuyamba kumva zotsatira za khansa mkati mwa 2 mpaka 10 mphindi. Imayambira mwachangu chifukwa imalowa m'magazi anu kudzera m'mapapu anu mphindi zochepa mutapumira.
• Kudya. Njira yanu yogaya chakudya imapukusira mphika mukamadya, zomwe zimatha kutenga kanthawi. Ma edibles nthawi zambiri amatenga mphindi 30 mpaka 60, koma nthawi zina amatha maola awiri.
• Kujambula. Ndi njirayi, chamba chamtundu wambiri chimasuta kudzera pa chitoliro chapadera. Ma Dabs amakhala ndizokwera kwambiri THC kuposa mitundu ina ya chamba, chifukwa chake kukankha kwakukulu pafupifupi nthawi yomweyo.

Kodi zotsatirazi zimatenga nthawi yayitali bwanji?

Kutalika kwakanthawi kumatha kusiyanasiyana kutengera kuchuluka kwa mphamvu ndi mphamvu. Mukamagwiritsa ntchito zambiri ndikukweza zomwe zili mu THC, zotsatira zake zimakhalabe zazitali.

Momwe mumagwiritsira ntchito mankhwala osokoneza bongo amakhudzanso zotsatira zake zikafika pachimake komanso kutalika kwake.

Nayi kuwonongeka, malinga ndi Drugs and Me, tsamba la Mental Health Education Foundation:

• Kusuta kapena kutulutsa mpweya. Zotsatirazo zimafika mozungulira mphindi 10 mutamwa ndipo nthawi zambiri zimakhala 1 mpaka maola 3, ngakhale zimatha kukhala mpaka maola 8.
• Kudya. Zotsatira zakudya nthawi zambiri zimafika mozungulira maola awiri mutamwa ndipo zimatha kukhala mpaka maola 24.
• Kujambula. Zofanana ndi kusuta, zovuta zakuseka nthawi zambiri zimatenga 1 mpaka 3 maola. Ngati mukugwiritsa ntchito kwambiri THC, mutha kumva zotsatirapo zake tsiku lonse.

Chamba chimagunda aliyense mosiyana, ndiye kuti ngakhale kukwera kwanu kungangokhala kwa maora angapo, mutha kumva kuwonongedwa kapena zotsatira zake kwa maola angapo kapena tsiku lotsatira. Ndibwino kuti muchepetse komanso muchepetse ngati mwatsopano ndi chamba.

Kodi pali njira iliyonse yothetsera kuthamanga kwambiri?

Ngati mukufuna kudula zinthu mwachidule, pali zinthu zingapo zomwe mungayesere.

Kumbukirani kuti malangizowa adapangidwa kuti achepetse zovuta, osati kuzichotsa palimodzi. Izi zikutanthauza kuti mwina mudzakhalabe ndi zovuta zina, kuphatikiza nthawi yocheperako, chifukwa chake mufunika kupewa kuyendetsa.

Nawa maupangiri ochepa otengera umboni wamabodza komanso kafukufuku wina:

• Gonani pang'ono. Kugona kumatha kukuthandizani kupumula ngati muli ndi nkhawa kapena mumakhala okhumudwa. Zimapatsanso thupi lanu nthawi yokonza ndikuchotsa chamba. Mwinanso mudzawuka mutatsitsimulidwa komanso mutakhala tcheru mukangotsinzinira pang'ono.
• Yesani tsabola wakuda. Pali ena omwe caryophyllene, chophatikizira mu peppercorn, amachulukitsa zovuta za THC, zomwe zingakukhazikitseni mtima. Ingotengani chidebe chakuda tsabola wakuda ndikusuta popanda kupumira. Kutafuna timitengo ting'onoting'ono tating'onoting'ono timagwiranso ntchito.
• Idyani mtedza wa paini. Ena akuwonetsa kuti pinene, chophatikizidwa ndi mtedza wa paini, chimakhazikitsa bata ndikuthandizira kumveka bwino. Pitani njirayi ngati muli ndi vuto la mtedza wamtengo.
• Yesani CBD. Inde, zitha kumveka ngati zopanda pake, koma CBD itha kuthana ndi zovuta za THC. Monga THC, cannabidiol (CBD) ndi cannabinoid. Kusiyanako ndikulandila muubongo wanu komwe amalumikizana nawo. THC imayambitsa zomwe mumapeza kuchokera ku cannabis, koma CBD imatha kutonthoza yomwe ingathandize kuchepa kwanu.
• Khalani ndi khungu la mandimu. Ma mandimu, makamaka peel, amakhala ndi zinthu zomwe zimakhazikitsa bata. Mwachidziwitso, kumeza tsamba la mandimu kumatha kuthana ndi zovuta zina za THC ndikuthandizani kutsika. Yesetsani kusambira ena m'madzi otentha kwa mphindi zochepa, kenako muwachotseni ndikupumira.

Nanga bwanji powonjezera?

Ngati mukufuna kutalika kwanthawi yayitali, lingalirani kumamatira pachakudya. Amatenga nthawi yayitali kuti ayambe, koma zotsatira zake zimakhala nthawi yayitali, zomwe zingakhale zothandiza kwambiri ngati mukugwiritsa ntchito mankhwala osokoneza bongo pazamankhwala.

Muthanso kuyambiranso kapena kuyesa kupsinjika kwa THC kwakutali, koma dziwani kuti mudzayeneranso kuthana ndi zovuta zina. Kwa wogula wodziwa bwino, izi mwina sizinthu zazikulu, koma newbie atha kupeza zotsatira za kuchuluka kwakukulu kukhala zochulukirapo.

Pali njira zina zamankhwala zokulitsira kutalika kwanu pa intaneti, monga kudya mango, koma palibe umboni wotsimikizira izi.

Mawebusayiti ena amalimbikitsa kumwa mowa ndi chamba kuti muwonjezere kuchuluka kwanu, koma silingaliro labwino kwambiri.

Kumwa musanagwiritse ntchito mankhwala osokoneza bongo - ngakhale chakumwa chimodzi chokha - kumatha kukulitsa zovuta za THC. Kusakanikirana kumeneku kumatha kupangitsa ena "kubiriwira kunja" ndikukumana ndi zizindikilo zosasangalatsa, kuphatikiza:

• nseru
• kusanza
• chizungulire
• thukuta
• kuwonjezeka kuwonongeka

Kuphatikizana uku sikugwira ntchito bwino mbali inayo, mwina. Kugwiritsa ntchito mankhwala osokoneza bongo musanamwe kungachepetse zovuta zomwe zimadza chifukwa cha mowa, kutanthauza kuti mudzamvanso kuledzera kuposa momwe muliri. Izi zimapangitsa kuti zikhale zosavuta kuledzera mopitirira muyeso.

Kuphatikiza apo, kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa limodzi kumawonjezera chiopsezo chanu chodalira chinthu chimodzi kapena zonse ziwiri.

Malangizo a timer yoyamba

Ngati mwatsopano pa chamba, kumbukirani malangizo awa:

• Yambani ndi vuto lochepa-THC.
• Sungani mlingo wanu wotsika ndipo dikirani osachepera maola 2 musanayambitsenso mankhwala, makamaka ngati mukugwiritsa ntchito mankhwala osokoneza bongo.
• Yesani mukakhala ndi nthawi yopuma yokwera, monga tsiku lanu.
• Khalani ndi madzi othandizira kuti mupewe pakamwa pouma komanso matsire a cannabis.
• Idyani kenakake musanakwere, ndipo onetsetsani kuti mwakhala ndi zokhwasula-khwasula m'manja chifukwa munchies ndi zenizeni. Kukhala ndi chakudya pasadakhale kungathandizenso kuchepetsa mavuto omwe angakhalepo.
• Pewani kusakaniza mankhwala osokoneza bongo ndi mowa kapena zinthu zina.
• Khalani ndi bwenzi nanu mukakhala ndi nkhawa kapena mwina sizingachitike.

Mfundo yofunika

Cannabis imakhudza aliyense mosiyanasiyana, chifukwa chake ndizovuta kuneneratu kuti mudzamva bwanji zotsatira zake. Kuyambira ndi mlingo wochepa komanso kuchepa kwamphamvu kumatha kukuthandizani kuti musapeze nawonso Pamwambapa, pomwe kusankha zodyedwa kumathandizira kukulitsa zinthu pang'ono.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena kufunsa akatswiri azaumoyo, atha kupezeka akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti adziwe kuyimilira.