Kodi pH ya Mkaka ndi iti, Kodi Zimakhudza Thupi Lanu?

Zamkati

• Zotsatira za zakudya zopanga acid ndi zamchere
• Mulingo wa pH wamitundu yosiyanasiyana yamkaka
• Mkaka wa ng'ombe
• Mkaka wa mbuzi
• Mkaka wa soya
• Mkaka wa amondi
• Mkaka wa kokonati
• Mkaka wa oat
• Mkaka wa mkaka
• Kodi ndiyenera kusintha kadyedwe kanga kapena zizolowezi zamkaka?

Chidule

Thupi lanu limagwira ntchito nthawi zonse kuti mukhale ndi thanzi labwino. Izi zimaphatikizapo kulinganiza acidity ndi alkalinity, yomwe imadziwikanso kuti milingo ya pH.

Thupi lanu limayang'anira pH madzi amadzimadzi monga magazi ndi timadziti.

Magazi ali ndi pH osiyanasiyana 7.35 mpaka 7.45. Izi zimapangitsa kukhala zamchere pang'ono kapena zoyambira.

Asidi m'mimba ali ndi. Izi zimathandiza m'mimba kugaya chakudya ndikukutetezani ku tizilombo toyambitsa matenda.

Kukula kwa pH kumakhala pakati pa 0 mpaka 14:

• 7: osalowerera ndale (madzi oyera ali ndi pH ya 7)
• pansipa 7: acidic
• kuposa 7: zamchere

Mtunduwo ukhoza kuwoneka wocheperako. Komabe, mulingo uliwonse wa pH ndi wokulirapo kakhumi kuposa wotsatira. Izi zikutanthauza kuti pH ya 5 imachulukirapo 10 kuposa pH ya kasanu ndi kamodzi komanso wowonjezera kuposa 100 kuposa 7. Momwemonso, pH ya 9 imapitilira 10 zamchere kuposa kuwerenga 8.

Thupi lanu limagwira bwino pakusunga milingo ya pH kukhazikika. Zakudya zimatha kusintha pang'ono pH thupi lanu. Zakudya zina zitha kupangitsa kuti zikhale acidic pang'ono. Zakudya zina zitha kuthandizira kuti zizikhala zamchere.

Koma kudya chakudya chamagulu sikungakhudze kwambiri milingo ya pH ngati mulibe thanzi.

Mkaka ndi chakumwa chodziwika bwino chomwe chimatsutsana kwambiri pazabwino ndi zoyipa zathanzi lanu. Zakudya zamtundu wina, monga mkaka wa mtedza kapena mkaka wa soya, nthawi zambiri zimaperekedwa chifukwa cha thanzi lawo pamkaka wamkaka.

Pemphani kuti muphunzire komwe zakumwa izi zimagwera pa pH scale komanso zomwe muyenera kudziwa momwe zimakhudzira thupi lanu.

Zotsatira za zakudya zopanga acid ndi zamchere

Chakudya sichiyenera kulawa acidic kapena kukhala ndi pH yochepa kuti ikhale yopanga acid m'thupi. Ichi ndi malingaliro olakwika ambiri.

Zakudya, michere, ndi mavitamini omwe ali mchakudya ndizomwe zimapanga acid kapena zamchere kupanga. Ma acid ambiri mthupi amatha kuyambitsa mavuto azaumoyo, makamaka ngati muli ndi vuto.

Kudya zakudya zopanda asidi kungathandize zinthu monga acid reflux kapena kutentha pa chifuwa. Kafukufuku wa zamankhwala ochokera ku Japan adapeza kuti kudya zakudya zopangira alkalic zambiri kumawoneka kuti kumachotsa zidulo zamagazi, zomwe zitha kupindulitsa gout.

Kudya zakudya zopangira alkaline monga zipatso ndi ndiwo zamasamba kungathandizenso kukonza ndikusunga minofu. Kafukufuku adapeza kuti azimayi omwe amadya zakudya zopanga zamchere zochulukirapo amakhala ndi kuchepa kwa minofu chifukwa chakukalamba.

Izi zikhoza kukhala chifukwa zakudya izi zimakhala ndi mchere wambiri monga potaziyamu zomwe ndizofunika kuti minofu ndi mafupa akhale ndi thanzi.

Monga mwalamulo, mkaka (monga mkaka wa ng'ombe), nyama, nkhuku, nsomba, ndi mbewu zambiri ndizopanga acid. Zipatso zambiri ndi ndiwo zamasamba zimapangidwa ndi zamchere. Chakudya choyenera chimayenera kukhala ndi zakudya zopanga zamchere zambiri.

Izi zikhoza kukhala zovuta pang'ono, monga pH mlingo pansi pa 7 sikutanthauza kumasulira ku chinthu chopanga asidi. Chitsanzo chabwino ndi mandimu, omwe ndi acidic asanayambe kugaya koma amakhala ndi zinthu zamchere zomwe zidawonongeka kale mthupi.

Mulingo wa pH wamitundu yosiyanasiyana yamkaka

Mkaka wa ng'ombe

Mkaka - wosakanizidwa, wamzitini, kapena wouma - ndi chakudya chopanga asidi. Mulingo wake wa pH sulowerera ndale pafupifupi 6.7 mpaka 6.9. Izi ndichifukwa choti lili ndi asidi ya lactic. Kumbukirani, komabe, kuti mlingo weniweni wa pH ndi wofunika kwambiri kuposa momwe umapangidwira asidi kapena kupanga zamchere.

Zakudya zina za mkaka monga batala, tchizi cholimba, kanyumba tchizi, ndi ayisikilimu nawonso amapanga asidi. Yogurt ndi buttermilk ndizopanga zamchere ngakhale zili ndi pH yochepa pakati pa 4.4 ndi 4.8.

American College of Healthcare Sciences inanena kuti mkaka waiwisi nawonso ndiwosiyana; atha kupanga zamchere. Komabe, sizingakhale bwino kumwa mkaka wosatengedwa.

Mkaka sulawa acidic. Amaganiziridwanso kuti ndi njira yothandizira asidi Reflux kapena kutentha pa chifuwa. Mkaka ungathandize kuchepetsa zizindikilo. Izi ndichifukwa choti mafuta amkaka amathandiza kuphimba ezophagus (pipe pipe) ndi m'mimba.

Komabe, kumwa mkaka kumatha kuyambitsa zizindikilo zambiri za kutentha pa chifuwa. Mkaka umapangitsa kuti m'mimba mupange asidi wambiri, yemwe amatha kukulitsa zilonda zam'mimba kapena kusokoneza kuchira.

Mkaka wa mbuzi

Monga mkaka wa ng'ombe, pH ya mkaka wa mbuzi imadalira momwe imathandizira. Mkaka wobiriwira wa mbuzi umapangidwa ndi zamchere mthupi. Komabe, mkaka wambiri wa mbuzi womwe umapezeka m'masitolo umakhala wosakanizidwa komanso umawumba acidic.

Mkaka wa soya

Mkaka wa soya umapangidwa ndi nyemba za soya, zomwe ndi nyemba. Ngakhale nyemba zambiri ndizopanga acid, nyemba za soya sizilowerera kapena zamchere. Nthawi zambiri, mkaka wa soya umakhala wamchere m'thupi.

Mkaka wa amondi

Tchati chodyera cha American College of Healthcare Science chimati maamondi ndi chakudya chopanga mchere. Mkaka wa amondi umapangidwanso ndi zamchere. Chakumwa ichi chilinso ndi maubwino ena ambiri.

Mkaka wa kokonati

Mkaka wa kokonati umakhudza pH ya thupi lanu zimadalira momwe amapangidwira. Kokonati yatsopano imapangidwa ndi zamchere, pomwe kokonati wouma amapanga asidi.

Mkaka wa oat

Mkaka wa oat umapangidwa kuchokera ku oats ndipo ndi acidic. Njere monga oats ndi oatmeal ndi zakudya zopanga acid, ngakhale zili ndi maubwino ena.

Mkaka wa mkaka

Mkaka wa mkaka umapanga asidi. Zimapangidwa kuchokera ku mtedza wa cashew. Mtedza wambiri, monga cashews, mtedza, walnuts, ndi pistachios, ndi zakudya zopanga acid.

Kodi ndiyenera kusintha kadyedwe kanga kapena zizolowezi zamkaka?

Thupi lanu limafunikira zakudya zopanga acid komanso zamchere. Kudya chakudya choyenera kumakuthandizani kupeza michere yonse yomwe mungafune kuti mukhale ndi thanzi labwino.

Sankhani zakudya zopanga asidi wathanzi monga nsomba, mbewu zonse, nyama zowonda, ndi mkaka. Sungani zakudya zanu ndi ndiwo zamasamba ndi zipatso zambiri.

Lankhulani ndi wazakudya wanu kapena wazakudya pazakudya zabwino zomwe mungakwanitse. Ngati muli ndi thanzi labwino lomwe lingasinthe ma pH kukhala acidic, monga matenda ashuga, mungafunike zakudya zopanga zamchere zambiri.

Izi zingaphatikizepo kuchepetsa mkaka ndi mkaka kapena kusinthana ndi mkaka wopanga zamchere, monga mkaka wa soya kapena mkaka wa amondi.

Mutha kuyesa acidity ya thupi lanu ndi pH kapena litmus pepala. Kuyesaku kumagwiritsa ntchito malovu kapena mkodzo kuti muwerenge moyerekeza. Gawo labuluu la pepalalo likhala lofiira ngati thupi lanu lili ndi acidic. Gawo lofiira la mayeso lidzasanduka buluu ngati thupi lanu liri lamchere kwambiri.

Mulingo wanu wa pH ungasinthe tsiku lonse. Onani dokotala wanu kuti mupeze mayeso olondola a pH. Izi zitha kudziwa ngati milingo yanu ya pH imagwera m'magulu oyenera.