Onani Brie Larson Beast Njira Yake Kupyola Mu Magulu Ogawana Aku Bulgaria

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Captain Marvel mafani amadziwa kale kuti pali zovuta zochepa zomwe Brie Larson sangagonjetse. Kuchokera pachimake cha mapaundi 400 mpaka kufika 100 pamphindi zisanu ndikusintha phiri lotalika 14,000 ngati NBD, wojambulayo amadziwa chinthu chimodzi kapena ziwiri za kulowa mu mawonekedwe opambana.

Kupatula kuwonetsa mphamvu zake zolimbitsa thupi pazama TV, Larson alinso wowona mtima pazomwe zimafunika kuti azitha kuchita masewera olimbitsa thupi. Muvidiyo yomwe adagawana Lachitatu patsamba lake la Instagram, a Larson amamveka akung'ung'udza kwambiri pagulu lonse la zigawenga zaku Bulgaria pomwe akugwira ntchito ndi mphunzitsi wanthawi yayitali a Jason Walsh. Pakati pa thukuta lachitatu, Larson akuwoneka akugwira maseketi okwezedwa kumbuyo atanyamula zolemera m'manja, kuyesa kulimba kwake, kukhazikika kwake, ndi mphamvu. (Chaka chatha, a Chelsea Handler adakumbukiranso tsiku lawo lokumbukira kubadwa kwake kwa zaka makumi anayi ndi zisanu ndi zinayi (25)

Ngati mungafune chifukwa china choti musangalatsidwe ndi maphunziro a Larson, Walsh - yemwe adagwiranso ntchito ndi Emma Stone - adaonjeza Lachitatu kuti wosewera wazaka 31 adadumpha kwambiri ndikulemera konse. "Awa anali 45-pounds Blocks ndipo tinapita patsogolo mpaka 65-pounds blocks kwa osakwatiwa! 👏👏👏 kugaya bwino," analemba Walsh mu ndemanga za Instagram post Larson. Larson analinso wonyada kupitirira malire ake. "Sinthawi zonse zimawoneka zokongola koma gosh zimamveka zodabwitsa," adalemba vidiyoyo. (Zogwirizana: Brie Larson's Insane Grip Strength Ndiko Kulimbikitsa Kwambiri Kolimbitsa Thupi Komwe Mukufuna)

Walsh adauzanso Maonekedwe kuti iye ndi Larson adagwira ntchito ndi ma dumbbells a Powerblock komanso momwe chigawenga cha Bulgaria "chimagwirira ntchito bwino kwambiri pothana ndi kusamvana kulikonse mwendo, kumathandizira kupanga mphamvu ndi kukhazikika m'chiuno."

Gulu lachigawenga la ku Bulgaria "limayang'ana chilichonse: ma quads, ntchafu zamkati ndi zakunja, zopindika, ng'ombe, chiuno, ndi matako," atero Cat Kom, woyambitsa Studio SWEAT OnDemand, adauzidwa kale Maonekedwe. Anatchanso masewerawa kuti ndi "wowononga miyendo yonse" ndipo adanena Maonekedwe"palibe chomwe chimandipangitsa kumva kuwawa mokhutiritsa tsiku lotsatira."

Kuyang'ana kwambiri mawonekedwe ndikofunikira ngati mukufuna kuti mupindule kwambiri ndi squat yaku Bulgaria. Muyenera kukhala okhazikika pachimake ndikulemba magulu onse akuluakulu a minofu m'munsi mwanu kuti muchite bwino ntchitoyi. Kuti muchite izi, bwererani phazi limodzi, ndikuliyika pamalo okwera, monga benchi yolemera monga akuwonetsera kanema wa Larson. Phazi linalo litabzalidwa kutsogolo kwanu, mudzapinda miyendo yonse, ndikukweza chifuwa chanu, ndikudutsa chidendene chakutsogolo kuti muyime. Kutsatira suti ya Larson, muthanso kunyamula cholemetsa chaulere m'manja kapena dzanja limodzi lolemera la goblet kutsogolo kwanu. Muthanso kusunthira ndi thupi lanu. (Onani ophunzitsira ena a tsiku ndi mwendo awa omwe mukufuna kuti muwonjezere kuntchito zanu.)

Mu kanema wa Lachitatu, Larson adatha kutsitsa mwendo wake wakumbuyo mpaka ntchafu yake yakutsogolo inali yofanana ndi pansi - palibe ntchito yophweka - kumupangitsa kuti awongole mwendo wake woyimirira popanda kutseka m'malo mwake (ayi-ayi mawondo anu). Adachita zoyeserera pang'ono mbali iliyonse ndikuthandizidwa ndi Walsh, yemwe amamusangalatsa paliponse, asanakhale pa benchi ndikulengeza motopa, "Ndangoyang'ana mopanda kanthu."

Ntchito yowotcha matako ndi ntchafu si nthabwala, monga zikuwonetseredwa ndi kutopa koyera kwa Larson kumapeto kwa ma reps angapo. Ichi ndichifukwa chake ophunzitsa amawakonda kwambiri, ndi Pearla Phillips, wophunzitsa wodziwika komanso mwini wa Fit Body Transformations ku Epping, NH adauza kale Shape kuti, "[Mabulgaria agawanika squats] sikuti adzangopatsa mphamvu ndi tanthauzo lanu, komanso zimakhudza mtima wanu ndipo gwirani ntchito moyenera nthawi yomweyo, "zomwe zimakupatsani mwayi" wogwira ntchito mwanzeru, osati molimbika mukamakolola bwino. "

Ngati mukufuna kuyesa kusuntha kwa Larson nokha powonjezera zolemera, yesani PowerBlock Sport 24 Adjustable Dumbbell System (Gulani, $ 170, dickssportinggoods.com). Ngakhale zolemera izi zimangofika mapaundi 24, ndizabwino kuti muziyenda mpaka ku Larson's Captain Marvel mulingo wamphamvu. Ndizabwino kwambiri ngati mumangodandaula - chilichonse chomwe chingafunike, abwenzi. Chirichonse chimene chingatenge.

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