Momwe Mungaletsere Kusweka Kwa Tsitsi

Zamkati

• 1. Zakudya
• 2. Kupsinjika
• 3. Kuuma
• 4. Kutentha kuwonongeka
• 5. Kukonzanso kwambiri
• 6. Kutsuka kwambiri
• 7. Kuyanika chopukutira chosayenera
• 8. Zomangira zotanuka za tsitsi
• 9. Kutsuka ndi kusakaniza kolakwika
• 10. Kusowa kwa zidutswa za tsitsi
• 11. Matenda osokoneza bongo
• 12. Mavuto akudya
• Malangizo a Tsitsi Labwino
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kusweka kwa tsitsi kumayambitsa zifukwa zosiyanasiyana. Tsitsi labwino limadalira khungu lodulira lamkati lokhala ndi masikelo olumikizana omwe amalumikiza pamodzi. Masikelowa akagwa, tsitsi lanu limatha kuuma ndipo pamapeto pake limalekana, zomwe zimawononga. Izi zimayambitsa kusweka, komanso zizindikilo zina, monga frizz ndi kuuma.

Dziwani zambiri pazomwe zimayambitsa kusweka kwa tsitsi ndi zomwe mungachite nawo.

1. Zakudya

Pali zambiri pamalingaliro akale oti "ndinu zomwe mumadya," makamaka pankhani ya thanzi la khungu ndi khungu. Zakudya zina zimathandizira kuti tsitsi lanu likule komanso zimalepheretsa kuwonongeka. Onetsetsani kuti mukulandira zinc, iron, ndi folic acid wokwanira pa chakudya chanu cha tsiku ndi tsiku. Mapuloteni okwanira ndi ma antioxidants (omwe amapezeka muzakudya zamasamba) amathanso kusunga tsitsi lanu kuti lisawonongeke. Nawa mavitamini asanu abwino kwambiri pakukula kwa tsitsi.

2. Kupsinjika

Pali umboni wochuluka wosonyeza kulumikizana pakati pa kupsinjika ndi tsitsi, koma zimadziwikanso kuti kupsinjika kumatha kubweretsa kusweka kwa tsitsi. Telogen effluvium ndi mtundu wamavuto omwe amapezeka chifukwa cha kuwonongeka kwa tsitsi. Kupsinjika kwamtunduwu kumapangitsa ma follicles anu kugona, choncho tsitsi lomwe lili pakatikati pakukula limatha kuthothoka. Mutha kuwona kuti tsitsi lakale likugwa, inunso. Kuthetsa nkhawa yanu kumatha kubweretsa tsitsi labwino.

3. Kuuma

Tsitsi losazolowereka ndi chimodzi mwazomwe zimayambitsa kuwonongeka ndi kusweka. Zimayambanso chifukwa cha zinthu zosiyanasiyana, kuphatikizapo nyengo youma, chinyezi chochepa, komanso kutentha kwambiri. Onetsetsani kuti mumagwiritsa ntchito madzi ofunda osati otentha mukamatsuka tsitsi lanu - lomalizirali limapititsa kuyanika kwina.

Ngati malekezero anu ndi ouma, lingalirani za shampu pamutu panu. Kudumpha chowongolera kulinso ayi-ayi. Ngati mukukakamizidwa kuti mukhale ndi nthawi, spritz pa tchuthi chotsalira musanakama tsitsi lonyowa. (Monga bonasi, iyi kuchokera ku It is a 10 imaperekanso chitetezo chakutentha.) Onani zidulezi zowonjezera kuti muchepetse kuuma.

4. Kutentha kuwonongeka

Kuti mupeze zotsatira zabwino kuchokera ku chowumitsira tsitsi, chitsulo chosalala, kapena chitsulo chopindika, muyenera kutentha kwambiri. Komabe, mukamagwiritsa ntchito zida izi molakwika kapena mopitirira muyeso, mumatha kuwononga cuticle kuchokera kutentha kwambiri.

Njira imodzi yopewera kuwonongeka kwa kutentha ndikupatsa zingwe zopumira kamodzi pa sabata. Kuti muchepetse kuwonongeka kwenikweni kwa kutentha kuchokera pazida zanu za makongoletsedwe, sankhani mitundu ya ceramic - izi zimawotcha mofananamo kotero simuyenera kupitiliza kuzigwiritsa ntchito pamutu womwewo mobwerezabwereza. Ndikofunikanso kuteteza tsitsi lanu musanagwiritse ntchito kutentha. Onani utsi woteteza kutenthawu kuti muchepetse kuwonongeka.

5. Kukonzanso kwambiri

Zilolezo, zopumulitsira, kuwongola akatswiri, ndi utoto zimatha kupangitsa tsitsi lanu kuwoneka ngati labwino pambuyo pa gawo loyamba kapena awiri. Koma ngati mumachita izi pafupipafupi, cuticle imatha kuwonongeka ndikuwononga tsitsi.

American Academy of Dermatology (AAD) ikulimbikitsa kuwonjezera nthawi pakati pa magawo anu mpaka masabata 8-10, ngati zingatheke. Pakadali pano, yesani chigoba cha tsitsi kuti muwonjezere zotsatira zanu, monga chigoba choteteza mtundu ichi.

6. Kutsuka kwambiri

Ngati muli ndi khungu lamafuta, mumakhalanso ndi mafuta owonjezera a sebum pamutu panu. Izi zitha kubweretsa chiyeso chotsuka tsitsi lanu nthawi zambiri kuposa momwe mukufunira.

Ngakhale kutsuka tsiku ndi tsiku kuli bwino ngati muli ndi tsitsi lamafuta, simuyenera kutsuka tsitsi lanu kangapo patsiku. Pa flipside, tsitsi louma kwambiri limangofunika kutsuka mlungu uliwonse, malinga ndi Nemours Foundation. Komanso, onetsetsani kuti mumachapa pang'ono pamutu ndikugwiritsa ntchito zowongolera bwino kuyambira kumapeto kwanu mpaka mizu yanu. Ngati mukufuna mafuta owonjezera masana, yesani Shampoo Yowuma ya Living Proof.

7. Kuyanika chopukutira chosayenera

Mukatuluka kusamba, ndimayankhidwe achilengedwe kupukuta chopukutira pakhungu ndi tsitsi lanu. Komabe, kusuntha kumeneku kumawonongetsadi tsitsi lanu mukakhala pachiwopsezo chachikulu (mutakhala chonyowa). M'malo mopaka madzi mutsitsi lanu, lembani chopukutira chomuzungulira m'malo mwa tsitsi lanu. Muthanso kusiya chopukutira m'mutu mwanu kanthawi kochepa kuti mumamwe madzi owonjezera.

8. Zomangira zotanuka za tsitsi

Zomangira zometa zotchingira ndizofunikira kuti tsitsi lanu lisatuluke pankhope yanu mukamagwira ntchito. Ndipo, tivomerezane, amatha kukhala othandiza masiku atsitsi loyipa kapena mukafulumira.

Vuto lolumikizana ndi tsitsi ndikuti amakoka khungu lanu komanso tsitsi lanu. Mutha kuzindikira kuti tsitsi limagwa nthawi iliyonse mukamasula ponytail. Mutha kukonza izi mwa kuvala tsitsi lanu kamodzi kwakanthawi, kapena popanga zomwe mumapanga kuti zizimasula pang'ono kuti zisakoke tsitsi lanu kwambiri. Komanso onetsetsani kuti mwavala ma tayi enieni a tsitsi, osati magulu a raba okha omwe angawononge tsitsi lanu.

9. Kutsuka ndi kusakaniza kolakwika

Mwinamwake mwamvapo kuti kutsuka tsitsi lanu 100 zikwapu patsiku ndibwino kwa tsitsi lanu, koma AAD imati izo ndi nthano chabe. Amakulangizani kuti m'malo mwake muzingotsuka ndi kupesa mukamakongoletsa tsitsi lanu. Onetsetsani kuti mwagwiritsa ntchito zisa zakuthambo kuti zisawonongeke. Muyeneranso kugwiritsa ntchito burashi pokhapokha tsitsi lanu litauma, ndipo pewani kugwiritsa ntchito ziphuphu zapulasitiki. Yesani burashi ndi ziphuphu zachilengedwe m'malo mwake.

10. Kusowa kwa zidutswa za tsitsi

Zitha kuwoneka ngati kudula tsitsi lanu kungakuwononge. Chodabwitsa ndichakuti, zodulira tsitsi zimathandiza kuti tsitsi lanu likhale labwino komanso lopanda magawano. Mutha kuganiza zodulira tsitsi ngati momwe mungatulutsire khungu - nthawi zonse, muyenera kuchotsa maselo akale kuti athandize atsopano kukula. Mukamagawanika, izi zidagawanika mu cuticle zimatha kuyenda tsitsi lanu lonse ndikutuluka.

Onani wolemba wanu osachepera milungu isanu ndi itatu iliyonse. Ngakhale mutameta tsitsi lanu, kudula malekezero owonongeka kumatha kupewa kuphulika kwina.

11. Matenda osokoneza bongo

Hypothyroidism (matenda otsika a chithokomiro) amapezeka pomwe chithokomiro chanu sichimatulutsa mahomoni okwanira. Ngakhale kuti chithokomiro chimakhala chaching'ono, chimathandiza kwambiri kuti thupi lanu liziyenda bwino. Izi zimaphatikizapo kagayidwe kanu, kugunda kwa mtima, komanso kukula kwa tsitsi lanu.

Anthu omwe ali ndi chithokomiro chochepa amatha kuzindikira kuwonongeka kwa tsitsi komanso kutayika, makamaka kusamba kapena atatsuka. Ngati muli ndi tsitsi louma, lowonongeka limodzi ndi mphamvu zochepa, kunenepa mwadzidzidzi, komanso kukhumudwa, onani omwe amakuthandizani pa zaumoyo kuti muwone ngati chithokomiro. Dziwani zambiri za zovuta za hypothyroidism mthupi.

12. Mavuto akudya

Ngati inu kapena wokondedwa wanu mulibe ubale wabwino ndi chakudya, kuwonongeka kwa tsitsi ndi chizindikiro chotheka. Izi zimachitika makamaka pamavuto akudya omwe amadza chifukwa cha kuperewera kwa zakudya m'thupi, monga anorexia ndi bulimia nervosa. Zikatero, maubweya atsitsi alibe michere yomwe amafunikira kuti apange tsitsi latsopano ndipo ndondomekoyi imathetsedwa palimodzi. Muthanso kuwona tsitsi latsopano lomwe limayamba pakati pakukula.

Mavuto akudya amathanso kubweretsa zovuta zoyipa kwambiri ndikufunika chithandizo chamankhwala. Kuwerenga nkhani za iwo omwe athana ndi vuto lakudya kungakuthandizeni inu kapena wokondedwa wanu kupeza chithandizo.

Malangizo a Tsitsi Labwino

Pofuna kupewa kuphwanya kwa tsitsi mtsogolo, ganizirani izi:

• Sambani ndi kukonza tsitsi lanu tsiku lililonse, koma modekha.
• Gwiritsani ntchito shampu yosambira ndi makina osungira mutatha kupita padziwe.
• Yesetsani kuumitsa tsitsi lanu ngati kuli kotheka. Onani zopangidwa ndi Redken's No Blow Dry za tsitsi louma popanda kupereka kalembedwe.
• Onetsetsani kuti nsalu zonse ndi zowonjezera ndizopepuka kuti zisakoke pamutu.
• Ganizirani mtundu watsopano wa tsitsi womwe umafunikira kukonza kosavulaza mbali yanu.
• Idyani chakudya choyenera kuti mutsimikizire kuti tsitsi lanu lipeza zakudya zonse zofunika.
• Pewani kuvala zipewa zolimba pamafashoni - sungani izi kuti muteteze dzuwa lokha.

Kutenga

Kusweka kwa tsitsi kumatha kukhala kokhumudwitsa. Nkhani yabwino ndiyakuti zoyambitsa zambiri zimatha kukonzedwa ndikusintha kwa moyo. Ngati mukumvutikabe ndi tsitsi mukasintha zakudya komanso kadyedwe kanu, itha kukhala nthawi yoti muwone katswiri wazachipatala kuti athetse vuto lililonse lazachipatala.