Kuyamwitsa kumakuthandizani kuti muchepetse kunenepa

Zamkati

• Kuyamwitsa kutaya makilogalamu angati pamwezi?
• Kodi kuyamwa kumatenga nthawi yayitali bwanji?

Kuyamwitsa kumataya thupi chifukwa mkaka umagwiritsa ntchito ma calorie ambiri, koma ngakhale kuyamwitsa kumabweretsanso ludzu komanso njala yambiri chifukwa chake, ngati mayiyo sakudziwa momwe angadyetse chakudya chake, atha kunenepa.

Kuti mayi athe kuonda msanga pamene akuyamwitsa, m'pofunika kuyamwitsa mwana yekha ndikudya chakudya chopepuka komanso chopatsa thanzi chogawidwa tsiku lonse. Kuti mudziwe zambiri zamomwe mungadyetse mukamayamwitsa onani: Kudyetsa mayi mukamayamwitsa.

Kuyamwitsa kutaya makilogalamu angati pamwezi?

Kuyamwitsa kumataya pafupifupi makilogalamu awiri pamwezi, mukamayamwa mkaka wokha, chifukwa kupanga mkaka ndichinthu chovuta kwambiri kotero kuti kumafunikira pafupifupi ma calories 600-800 patsiku kuchokera kwa mayi, omwe ndi ofanana ndi theka la ola kuyenda pang'ono, ndikupereka kuti mubwerere msanga m'thupi mwanu komanso kulemera musanatenge mimba. Onaninso: Momwe mungatayere m'mimba mukabereka.

Kodi kuyamwa kumatenga nthawi yayitali bwanji?

Mzimayi yemwe amayamwitsa yekha, nthawi zambiri mpaka miyezi isanu ndi umodzi, amatha kubwerera kulemera asanakhale ndi pakati, chifukwa:

• Atangobereka kumene, mayiyo amataya pafupifupi 9 mpaka 10 kg;
• Pambuyo pa miyezi itatu mutha kutaya makilogalamu 5-6 ngati mungayamwitse kokha;
• Pambuyo pa miyezi isanu ndi umodzi mutha kutaya mpaka 5-6 kilos ngati mungayamwitse kokha.

Komabe, ngati mayi anenepa kwambiri panthawi yomwe ali ndi pakati, zimatha kutenga miyezi yopitilira 6 kuti achepetse thupi asanakhale ndi pakati, makamaka ngati samayamwitsa kokha kapena satsata chakudya choyenera mukamayamwitsa.

Onerani kanemayu kuti muphunzire malangizo abwino ochepetsa thupi mukamayamwitsa: