Mapindu Odabwitsa ndi Ntchito za Tarragon

Zamkati

• 1. Muli Zakudya Zopindulitsa koma Zochepa Ma Kalori ndi Ma Carbs
• 2. Atha Kuthandiza Kuchepetsa Shuga Wam'magazi Pokulitsa Kuzindikira Kwa Insulin
• 3. Mulole Kukweza Kugona Ndi Kuwongolera Njira Zogona
• 4. Mulole Kuchulukitsa Njala Pochepetsa Kuchuluka kwa Leptin
• 5. Zitha Kuthandizira Kuchepetsa Zowawa Zokhudzana Ndi Mikhalidwe Monga Osteoarthritis
• 6. Atha Kukhala Ndi Katundu Wama antibacterial ndikupewa Matenda Odyetsedwa Ndi Chakudya
• 7. Zosunthika komanso Zosavuta Kuphatikizira Muzakudya Zanu
• 8. Ubwino Wina Wopindulitsa Wathanzi
• Momwe Mungasungire
• Mfundo Yofunika Kwambiri

Tarragon, kapena Artemisia dracunculus L., ndi therere losatha lomwe limachokera ku banja la mpendadzuwa. Amagwiritsidwa ntchito kwambiri pakununkhira, kununkhira komanso mankhwala ().

Imakhala ndi kulawa kowoneka bwino komanso awiriawiri ndi mbale monga nsomba, ng'ombe, nkhuku, katsitsumzukwa, mazira ndi msuzi.

Nazi zabwino 8 zogwiritsa ntchito ndi tarragon.

1. Muli Zakudya Zopindulitsa koma Zochepa Ma Kalori ndi Ma Carbs

Tarragon ili ndi ma calories ochepa komanso ma carbs ndipo imakhala ndi michere yomwe ingakhale yopindulitsa paumoyo wanu.

Supuni imodzi yokha (magalamu awiri) a tarragon wouma amapereka (2):

• Ma calories: 5
• Ma carbs: 1 galamu
• Manganese: 7% ya Reference Daily Intake (RDI)
• Chitsulo: 3% ya RDI
• Potaziyamu: 2% ya RDI

Manganese ndi michere yofunikira yomwe imathandizira ubongo, kukula, kagayidwe kake komanso kuchepa kwa kupsinjika kwa oxidative mthupi lanu (,,).

Iron ndichinthu chofunikira pakugwira ntchito kwama cell ndikupanga magazi. Kuperewera kwachitsulo kumatha kubweretsa kuchepa kwa magazi ndikupangitsa kutopa ndi kufooka (,).

Potaziyamu ndi mchere womwe ndi wofunikira kwambiri pamtima, minofu ndi minyewa. Kuphatikiza apo, kafukufuku wapeza kuti amatha kutsitsa kuthamanga kwa magazi ().

Ngakhale kuchuluka kwa michere iyi mu tarragon sikokwanira, zitsamba zimapindulitsabe thanzi lanu lonse.

Chidule Tarragon imakhala ndi ma calories ochepa komanso ma carbs ndipo imakhala ndi michere ya manganese, iron ndi potaziyamu, yomwe ingakhale yopindulitsa pa thanzi lanu.

2. Atha Kuthandiza Kuchepetsa Shuga Wam'magazi Pokulitsa Kuzindikira Kwa Insulin

Insulin ndi hormone yomwe imathandizira kubweretsa shuga m'maselo anu kuti mutha kuyigwiritsa ntchito ngati mphamvu.

Zinthu monga kudya ndi kutupa zimatha kubweretsa kukana kwa insulin, komwe kumapangitsa kuchuluka kwama glucose ().

Tarragon yapezeka kuti imathandizira kukonza chidwi cha insulin komanso momwe thupi lanu limagwiritsira ntchito shuga.

Kafukufuku wina wamasiku asanu ndi awiri azinyama zomwe ali ndi matenda ashuga adapeza kuti tarragon imachotsa kutsika kwa magazi ndi 20%, poyerekeza ndi placebo ().

Kuphatikiza apo, kafukufuku wamasiku 90, wosasinthika, wakhungu kawiri adayang'ana momwe mphamvu ya tarragon imathandizira kukhudzidwa kwa insulin, kutsekemera kwa insulin ndi kuwongolera kwa glycemic mwa anthu 24 omwe ali ndi vuto lololera glucose.

Omwe adalandira 1,000 mg ya tarragon asanadye chakudya cham'mawa ndi chakudya chamadzulo adatsika kwambiri pakubisa kwa insulin, komwe kumathandizira kuti shuga azikhala bwino tsiku lonse ().

Chidule Tarragon itha kuthandiza kuchepetsa shuga wamagazi powonjezera chidwi cha insulin komanso momwe thupi lanu limagwiritsira ntchito shuga.

3. Mulole Kukweza Kugona Ndi Kuwongolera Njira Zogona

Kusagona mokwanira kumalumikizidwa ndi zovuta zaumoyo ndipo kumatha kuonjezera ngozi yanu ngati matenda amtundu wa 2 komanso matenda amtima.

Kusintha kwa magwiridwe antchito, kupsinjika kwakukulu kapena moyo wotanganidwa zitha kuchititsa kuti munthu asamagone bwino (,).

Mapiritsi ogona kapena ogonetsa amagwiritsidwa ntchito ngati zothandizira kugona koma zimatha kubweretsa zovuta, kuphatikiza kukhumudwa kapena kugwiritsa ntchito mankhwala osokoneza bongo (,).

Pulogalamu ya Artemisia gulu lazomera, kuphatikiza tarragon, lakhala likugwiritsidwa ntchito ngati njira yothetsera zovuta zosiyanasiyana, kuphatikizapo kugona mokwanira.

Mu kafukufuku wina mu mbewa, Artemisia Zomera zimawoneka kuti zimapangitsa kuti thupi likhale lokhazikika ndikuthandizira kuwongolera magonedwe ().

Komabe, chifukwa chakuchepa kwa phunziroli, kafukufuku wina amafunika pakugwiritsa ntchito tarragon yogona - makamaka mwa anthu.

Chidule Tarragon imachokera ku Artemisia gulu lazomera, lomwe limatha kukhala ndi vuto lokhazikika komanso kupititsa patsogolo kugona bwino, ngakhale phindu ili silinaphunzirepo mwa anthu.

4. Mulole Kuchulukitsa Njala Pochepetsa Kuchuluka kwa Leptin

Kutaya njala kumatha kuchitika pazifukwa zosiyanasiyana, monga zaka, kukhumudwa kapena chemotherapy. Ngati sakusamalidwa, zitha kubweretsa kuperewera kwa zakudya m'thupi komanso kutsika kwa moyo (,).

Kusalinganika kwama mahomoni ghrelin ndi leptin kungayambitsenso kuchepa kwa njala. Mahomoni amenewa ndi ofunikira kuti mphamvu zizikhala bwino.

Ghrelin amadziwika kuti ndimadzi amanjala, pomwe leptin amatchedwa mahomoni okhuta. Maginito a ghrelin akakwera, amayambitsa njala. Mofananamo, kuchuluka kwa leptin kumapangitsa kudzaza ().

Kafukufuku wina wama mbewa adasanthula gawo la kuchotsedwa kwa tarragon pakulimbikitsa chidwi chofuna kudya. Zotsatira zinawonetsa kuchepa kwa insulin ndi kutsekemera kwa leptin ndikuwonjezera kunenepa kwa thupi.

Zotsatira izi zikuwonetsa kuti kuchotsa kwa tarragon kungathandize kukulitsa njala. Komabe, zotsatira zimangopezeka kuphatikiza ndi zakudya zamafuta kwambiri. Kafukufuku wowonjezera mwa anthu amafunika kutsimikizira izi ().

Chidule Leptin ndi ghrelin ndi mahomoni awiri omwe amalamulira kudya. Kafukufuku apeza kuti kutulutsa kwa tarragon kumatha kupititsa patsogolo njala pochepetsa ma leptin mthupi, ngakhale kafukufuku wofufuza zaumunthu akusowa.

5. Zitha Kuthandizira Kuchepetsa Zowawa Zokhudzana Ndi Mikhalidwe Monga Osteoarthritis

Mu mankhwala achikhalidwe, tarragon yakhala ikugwiritsidwa ntchito kuthana ndi ululu kwanthawi yayitali ().

Kafukufuku wina wamasabata khumi ndi awiri adayang'ana mphamvu ya chakudya chotchedwa Arthrem - chomwe chimakhala ndi chotsitsa cha tarragon - komanso momwe zimakhudzira kupweteka komanso kuuma kwa anthu 42 omwe ali ndi nyamakazi.

Anthu omwe adatenga 150 mg ya Arthrem kawiri patsiku adawona kusintha kwakukulu kwa ziwonetsero, poyerekeza ndi omwe amatenga 300 mg kawiri patsiku ndi gulu la placebo.

Ofufuzawo akuti mwina m'munsi mwake mwina zatsimikizika kuti ndizothandiza kwambiri chifukwa zimapilira kuposa mlingo wapamwamba ().

Kafukufuku wina mu mbewa adapezanso Artemisia Zomera zimapindulitsa pochiza zowawa ndikupempha kuti zitha kugwiritsidwa ntchito ngati njira ina yothandizira kupweteka kwachikhalidwe ().

Chidule Tarragon wakhala akugwiritsidwa ntchito pochiza ululu kwa nthawi yayitali mu mankhwala achikhalidwe. Zowonjezera zomwe zili ndi tarragon zitha kukhala zothandiza pochepetsa ululu wokhudzana ndi matenda ngati osteoarthritis.

6. Atha Kukhala Ndi Katundu Wama antibacterial ndikupewa Matenda Odyetsedwa Ndi Chakudya

Pali kufunika kowonjezereka kwa makampani azakudya kuti agwiritse ntchito zowonjezera zowonjezera m'malo mopanga mankhwala othandizira kuteteza chakudya. Bzalani mafuta ofunika ndi njira imodzi yotchuka ().

Zowonjezera zimawonjezeredwa pachakudya chothandizira kuwonjezera kapangidwe, kupewa kupatukana, kusunga chakudya ndikuletsa mabakiteriya omwe amayambitsa matenda obwera chifukwa cha chakudya, monga E. coli.

Kafukufuku wina adawonanso zotsatira za mafuta ofunikira a tarragon Staphylococcus aureus ndipo E. coli - mabakiteriya awiri omwe amayambitsa matenda obwera chifukwa cha chakudya. Pakafukufukuyu, tchizi woyera waku Iran adathandizidwa ndi mafuta ofunikira a tarragon 15 ndi 1,500 µg / mL.

Zotsatira zidawonetsa kuti mitundu yonse yothandizidwa ndi mafuta ofunikira a tarragon anali ndi zoteteza ku mabakiteriya awiri, poyerekeza ndi placebo. Ofufuzawo adazindikira kuti tarragon itha kukhala yosungira bwino zakudya, monga tchizi ().

Chidule Mafuta ofunikira ochokera kuzomera ndi njira ina yopangira zowonjezera zamagetsi. Kafukufuku wapeza kuti mafuta ofunikira a tarragon amatha kulepheretsa Staphylococcus aureus ndipo E. coli, mabakiteriya awiri omwe amayambitsa matenda obwera chifukwa cha chakudya.

7. Zosunthika komanso Zosavuta Kuphatikizira Muzakudya Zanu

Popeza tarragon ili ndi kukoma kosazindikirika, itha kugwiritsidwa ntchito pazakudya zosiyanasiyana. Nazi njira zina zosavuta zophatikizira tarragon pazakudya zanu:

• Onjezerani ndi mazira ophwanyika kapena okazinga.
• Gwiritsani ntchito monga zokongoletsa pa nkhuku yokazinga.
• Ikani izo mu msuzi, monga pesto kapena aioli.
• Onjezerani ku nsomba, monga nsomba kapena tuna.
• Sakanizani ndi mafuta ndikuthira kusakaniza pamwamba pa masamba owotcha.

Tarragon amabwera m'mitundu itatu - Chifalansa, Chirasha ndi Chispanya:

• French tarragon imadziwika kwambiri komanso yabwino kwambiri pazophikira.
• Russian tarragon ndiyosakoma kwenikweni poyerekeza ndi French tarragon. Imataya kununkhira mwachangu ndi msinkhu, choncho ndi bwino kuigwiritsa ntchito nthawi yomweyo. Zimapanga masamba ambiri, omwe amaphatikiza kwambiri saladi.
• Spanish tarragon imakhala ndi zokoma zambiri poyerekeza ndi Russian tarragon koma yocheperako ndi French tarragon. Itha kugwiritsidwa ntchito ngati mankhwala komanso kufululidwa ngati tiyi.

Tarragon yatsopano imapezeka kokha mchaka ndi chilimwe m'malo ozizira. Sipezeka mosavuta ngati zitsamba zina, monga cilantro, chifukwa chake mungangopeza m'masitolo akuluakulu kapena misika ya alimi.

Chidule Tarragon imabwera m'mitundu itatu yosiyana - French, Russian ndi Spanish. Ndi mankhwala azitsamba omwe angagwiritsidwe ntchito m'njira zambiri, kuphatikiza mazira, nkhuku, nsomba, masamba ndi msuzi.

8. Ubwino Wina Wopindulitsa Wathanzi

Tarragon akuti akuti amapereka maubwino ena azaumoyo omwe sanafufuzidwebe.

• Zitha kukhala zothandiza paumoyo wamtima: Tarragon imagwiritsidwa ntchito pazakudya zabwino zaku Mediterranean. Ubwino wathanzi la zakudya izi sizokhudzana ndi chakudya chokha komanso zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito (,).
• Zitha kuchepa kutupa: Cytokines ndi mapuloteni omwe amatha kuthana ndi kutupa. Kafukufuku wina mu mbewa adapeza kuchepa kwakukulu kwa ma cytokines pambuyo poti kugwiritsidwa ntchito kwa tarragon kwa masiku 21 (,).

Chidule

Tarragon itha kukhala yopindulitsa pa thanzi la mtima ndikuchepetsa kutupa, ngakhale maubwino awa sanafufuzidwe bwino.

Momwe Mungasungire

Tarragon yatsopano imakhala bwino mufiriji. Ingotsukani tsinde ndi masamba ndi madzi ozizira, momangirira mu thaulo lonyowa pokonza ndi kusunga mu thumba la pulasitiki. Njira imeneyi imathandiza zitsamba kusunga chinyezi.

Tarragon yatsopano imangokhala mufiriji masiku anayi kapena asanu. Masamba akayamba kusanduka bulauni, ndi nthawi yoti mutaye zitsamba.

Tarragon wouma amatha kukhala mu chidebe chotsitsimula m'malo ozizira, amdima kwa miyezi inayi kapena isanu ndi umodzi.

Chidule

Tarragon yatsopano imatha kusungidwa m'firiji masiku anayi kapena asanu, pomwe tarragon wouma akhoza kusungidwa m'malo ozizira, amdima kwa miyezi inayi kapena isanu ndi umodzi.

Mfundo Yofunika Kwambiri

Tarragon ili ndi maubwino ambiri okhathamiritsa, kuphatikiza kuthekera kochepetsa shuga wamagazi, kutupa ndi kupweteka, kwinaku ukuthandiza kugona, njala komanso thanzi la mtima.

Osanena, ndizosunthika ndipo zitha kuwonjezeredwa pazakudya zosiyanasiyana - kaya mumagwiritsa ntchito mitundu yatsopano kapena youma.

Mutha kupeza zabwino zambiri zomwe tarragon imakupatsani poonjezera pazakudya zanu.