Ndili ndi Thanzi Labwino

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Vuto la Candace Candace adadziwa kuti adzanenepa panthawi yomwe ali ndi pakati pa atatu - ndipo adatero, mpaka kufika mapaundi 175. Chomwe sanadalire chinali chakuti mwana wake wachitatu atabadwa - komanso zakudya zingapo - kuchuluka kwake kumangokhala 160.

Kuchita masewera olimbitsa thupi "Ngakhale ndimayang'ana zomwe ndidadya nditakhala ndi pakati komaliza, sindinayambe kuchita masewera olimbitsa thupi," akutero Candace. "Sindinazichitepo kale, kotero sindimadziwa kuti ndiyambira pati." Koma tsiku lina, pomwe mwana wake wamwamuna wachichepere anali ndi zaka 3 ndipo adavalanso jinzi yake "yonenepa", adaganiza kuti adakwanira. Anazindikira kuti ngati zakudya zomwe anali kudalira sizinagwirepo ntchito panthawiyo, sakanatero. Chifukwa chake adawatsitsa ndikulemba ntchito wophunzitsira wamwini, yemwe adamuphunzitsa mphamvu masiku angapo pa sabata. "Ndinali kuponyedwa matoni koma osataya thupi," akutero. Ndipamene adadziwa kuti ayenera kusintha moyo wake ndikuphatikiza cardio, monga anthu omwe adawawona kumalo ochitira masewera olimbitsa thupi, kuti apeze zotsatira zenizeni.

Kukhazikika pa cholinga chake Poyamba, adaganiza zothamangitsa mafunde oyandikana ndi nyanja pafupi ndi nyumba yake. "Ndidatha kuthamanga kwa mphindi zochepa nthawi yoyamba," akutero. "Koma sindinafune kusiya, choncho ndinayenda njira yotsalayo." Patatha mwezi umodzi, adathamanganso lonse - ndipo adataya mapaundi atatu. Pambuyo pake, Candace adalimbikitsidwa kuti azitha kudya. Anadziphunzitsa yekha kuphika ndalama zake mwachizolowezi m'njira zatsopano kuti chakudya chake chikhale chopatsa thanzi komanso chosangalatsa ana. Adakumba ndikuphika chilichonse chomwe amakonda kuchita mwachangu, ndikuwonjezera masamba amadyera nkhomaliro ndi chakudya chamadzulo, ndikumadula chakudya chofulumira. Anayamba kutsika pafupifupi mapaundi 5 pamwezi. "Zovala zanga zimayamba kukhala zonyamula katundu, koma sindinali wolimba mtima kuti ndingazitaye," akutero. "Pamene ndinachita miyezi isanu ndi umodzi pambuyo pake, ndinalandira zoyamikira zambiri. Zimenezi zinandipatsa chilimbikitso cha kupitirizabe."

Kuphatikizira Candace kumayendetsedwa pamagulu, monga kupalasa njinga ndi maphunziro olimbitsira thupi kumalo ochitira masewera olimbitsa thupi, zomwe zidamuthandiza kupita patsogolo. "Zinali zolimbikitsa kumva kuti ndine gawo la china chachikulu," akutero. Posakhalitsa adathamanga mpikisano wa 5K ndi bwenzi lake ndikulowa m'gulu la apanjinga la azimayi amderalo. Khama lake linapindula: M’chaka chinanso, anafika pa kilogalamu 115. Tsopano akuwongolera banja lake, akumathamangitsa ana ake wapansi pamtunda wamakilomita atatu pamene akukwera njinga zawo. Candace anati: “Sindinaganizepo kuti ndikanachita masewera olimbitsa thupi. "Koma tsopano ndikatero, kukhala mokhazikika ndikosavuta."

Zinsinsi 3 zomamatira

Pangani malonda a kalori "Sindikufuna kudzicepetsa, chifukwa chake ndikadya ayisikilimu ndi ana anga, sindimadzimva kuti ndine wolakwa; ndimangothamanga kwakanthawi tsiku lotsatira." Ganizirani zamtsogolo "Kukhala ndi cholinga chogwirika ngati kutaya mapaundi a 45 kumandithandiza kuti ndione momwe ndasinthira. M'mbuyomu, pomwe ndimangofuna" kuonda, "zinali zosavuta kusiya." Khalani ogwira mtima "Ndikapita ku malo ochitira masewera olimbitsa thupi, ndimakonda kuti ndizikhala zazifupi komanso zotsekemera. Maseketi ophunzitsa mphamvu amandipatsa kulimbitsa thupi kwathunthu munthawi yake."

Ndandanda yochitira masewera olimbitsa thupi sabata iliyonse

Kuthamanga kapena kupalasa njinga 45-90 mphindi / kasanu pa sabata Maphunziro amphamvu 60 mphindi / katatu pa sabata

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