Kodi Pangakhale Misonkho Pa Zakudya Zosapatsa Thanzi?

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Lingaliro la "msonkho wamafuta" si lingaliro latsopano. M'malo mwake, mayiko omwe akuchulukirachulukira akhazikitsa misonkho pazakudya ndi zakumwa zosayenera. Koma kodi misonkhoyi imagwiradi ntchito kuti anthu apange zisankho zabwino-ndipo ndizabwino? Awa ndi mafunso omwe ambiri amafunsa pambuyo pa lipoti laposachedwa lochokera ku British Medical Journal Webusaitiyi idapeza kuti misonkho pazakudya ndi zakumwa zopanda thanzi iyenera kukhala osachepera 20 peresenti kuti ikhale ndi zotsatirapo zazikulu pazakudya monga kunenepa kwambiri ndi matenda amtima.

Pali zabwino ndi zoyipa pazomwe zimatchedwa misonkho yamafuta, akutero Pat Baird, katswiri wazakudya wolembetsedwa ku Greenwich, Conn.

"Anthu ena amakhulupirira kuti mtengo wowonjezerawo udzalepheretsa ogula kusiya zakudya zomwe zili ndi mafuta ambiri, shuga, ndi sodium," akutero. "Lingaliro langa lantchito komanso laumwini ndikuti, pamapeto pake, adzakhala ndi zotsatira zochepa kapena zosakhala ndi vuto. Vuto lawo ndikulingalira kuti misonkho iyi ithetsa kunenepa kwambiri, matenda amtima, matenda ashuga, ndi mavuto ena azaumoyo. Amalanga aliyense- ngakhale atakhala athanzi komanso olemera. "

Mosiyana ndi ndudu, zomwe zalumikizidwa ndi mitundu isanu ndi iwiri ya khansa, zakudya ndizovuta kwambiri, akutero.

"Nkhani yokhudza chakudya ndi kuchuluka komwe anthu amadya limodzi ndi kusachita masewera olimbitsa thupi zomwe ndizovulaza," akutero a Baird. "Zakudya zopitilira muyeso zimasungidwa ngati mafuta. Izi ndizomwe zimayambitsa kunenepa kwambiri. Ichi ndiye chiopsezo chomwe chimayambitsa matenda osachiritsika."

Malinga ndi kafukufukuyu, pafupifupi 37% mpaka 72% ya anthu aku US amathandizira msonkho pa zakumwa zotsekemera, makamaka phindu la misonkho likatsindika. Kafukufuku wamakono akulosera kuti msonkho wa 20% pa zakumwa zotsekemera ungachepetse kuchuluka kwa kunenepa kwambiri ndi 3.5 peresenti ku US Makampani azakudya amakhulupirira kuti misonkho yamtunduwu ikhoza kukhala yopanda ntchito, yopanda chilungamo, komanso kuwononga makampani, zomwe zingayambitse ntchito.

Akakhazikitsa, Baird sakhulupirira kuti msonkho ungalimbikitse anthu kuti adye athanzi chifukwa kafukufuku atafufuza amatsimikizira kuti zomwe amakonda komanso zomwe amakonda ndizomwe zimapangitsa 1 kusankha chakudya. M'malo mwake, amalimbikitsa kuti maphunziro ndi zolimbikitsa-osati chilango-ndiye chinsinsi pakupanga zisankho zabwino zodyera.

"Kuwonetsera chakudya, kulanga anthu posankha chakudya sikugwira ntchito," akutero. "Zomwe sayansi imasonyeza kuti zakudya zonse zimatha kukhala mbali ya zakudya zopatsa thanzi; ndipo zopatsa mphamvu zochepa zolimbitsa thupi zolimbitsa thupi zimachepetsa kulemera. Kupereka maphunziro abwino a maphunziro ndi zakudya zopatsa thanzi ndi njira zolembedwa zothandizira anthu kupeza njira yopindulitsa komanso yathanzi."

Maganizo anu ndi otani pa nkhani ya msonkho wamafuta? Kodi mumavomereza kapena mumatsutsa? Tiuzeni mu ndemanga pansipa!

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