Zithandizo Zakuwongolera Koyipa

Zamkati

• Mankhwala azamankhwala osagaya bwino chakudya
• Mankhwala apakhomo osagaya bwino chakudya
• Kusagaya bwino m'mimba, choti muchite

Zithandizo zakuyamwa koyipa, monga Eno Fruit Salt, Sonrisal ndi Estomazil, zitha kugulidwa kuma pharmacies, m'masitolo akuluakulu kapena m'malo ogulitsa zakudya. Amathandizira kugaya ndikuchepetsa acidity m'mimba, kumachepetsa kupindika komanso kumva kwa mimba yotupa, mumphindi zochepa.

Kusagaya bwino, komwe kumatchedwa kuti dyspepsia, kumadziwika ndi zizindikilo monga kudzaza, kutupa, mseru komanso kumenyedwa pafupipafupi. Zizindikirozi zimakonda kupezeka pakudya kwambiri ndikusakaniza zakudya zamafuta ambiri ndi zakudya zamafuta ambiri, monga zimatha kuchitika mukamadya sangweji ndi nyama ndi buledi wambewu ndi mbewu, mwachitsanzo, kapena mutadya mbale ya nyama kenako ndikudya mkaka gwero, monga yogurt.

Mankhwala azamankhwala osagaya bwino chakudya

Njira zothandizira kugaya zakudya zochepa zomwe zitha kugulidwa ku pharmacy zitha kukhala maziko azinthu zachilengedwe kapena zinthu zopangira zomwe zimathandiza kuchepetsa kutentha kwa mtima ndikusintha chimbudzi, monga:

• Stomazil
• Eparema
• Chamomile
• Atitchoku mu makapisozi
• Eno zipatso zamchere
• Sonrisal
• Mkaka wa magnesia
• Peptozil
• Wolemba

Mankhwalawa atha kugulidwa popanda mankhwala, koma ngati mukuona kuti mukufunika kumwa kangapo pa sabata, pamafunika kufunsa azachipatala kuti mufufuze zomwe zimayambitsa, monga matumbo, zilonda kapena mafuta a chiwindi, mwachitsanzo, mankhwala ena. chisamaliro ndi chithandizo chamankhwala chowonetsedwa ndi gastroenterologist.

Kuyesa komwe dokotala angalamule kuti afufuze zomwe zimayambitsa kudzimbidwa nthawi zambiri kumatha kuphatikizira kumapeto kwa m'mimba, komwe kumatha kuwonetsa kutupa kwa kholingo ndi makoma am'mimba, ngati pali zilonda zilizonse komanso ngati mabakiteriya H. Pylori alipo, chifukwa amachulukitsa chiopsezo cha khansa ya m'mimba.

Mankhwala apakhomo osagaya bwino chakudya

Zithandizo zina zapakhomo zitha kugwiritsidwanso ntchito kuthana ndi kugaya koyipa ndi tiyi, monga timbewu tonunkhira, bilberry kapena fennel. Tiyi amatha kudya ofunda kapena ozizira koma sayenera kutsekemera ndi uchi kapena shuga chifukwa izi zimatha kukulitsa kudzimbidwa. Onani zitsanzo khumi za tiyi motsutsana ndi kugaya koyipa.

Kusagaya bwino m'mimba, choti muchite

Zithandizo zakugaya, patebulo m'masitolo, sayenera kugwiritsidwa ntchito panthawi yapakati popanda kudziwa zamankhwala. Zomwe mayi wapakati angachite ndi:

• Tengani fayilo ya tiyi wa ginger kuthetsa zizindikiro ndikupewa zinthu zonse zokhudzana ndi kudzimbidwa;
• Kutenga madzi pang'ono ozizira okhala ndi madontho pang'ono a mandimu itha kuthetsanso kusapeza bwino;
• Pewani kumwa mafuta omwe ali ndi mafuta ambiri, monga pizza, lasagna, nyama yankhumba, soseji ndi nyama zofiira;
• Pewani kumwa zakumwa ndi chakudya, chifukwa zimakulitsa m'mimba ndikuchedwetsa kugaya;
• Tafuna chakudya chako bwinobwino ndipo idya mopupuluma;
• Pewani kumwa zakumwa zoledzeretsa;
• Ikani choko cha 10 cm pamutu pa bedi kuti mupewe kugaya koyipa usiku.

Mmodzi ayeneranso kupewa kuvala zovala zolimba zomwe zimapanikiza m'mimba, ndikugona atangodya, chifukwa izi zimachedwetsa kugaya chakudya ndikuwonjezera chiopsezo cha Reflux. Pomwe kusowaku kumachitika pafupipafupi, woperekayo ayenera kudziwitsidwa.