Zakudya Zomwe Muyenera Kupewa Pamimba Mopanda kanthu

Zamkati

• Zakudya 5 Zosayenera Kudya Pamimba Mopanda kanthu
• 1. Soda
• 2. Phwetekere
• 3. Zakudya zokometsera
• 4. Masamba osaphika
• 5. Zakudya zokazinga
• Zoyenera kudya kadzutsa

Zakudya zokazinga, zakumwa zozizilitsa kukhosi, zakudya zokometsera kapena masamba osaphika, ndi zakudya zina zomwe siziyenera kudyedwa opanda kanthu, makamaka kwa iwo omwe ali ndi vuto lakumbuyo kapena m'mimba osazindikira.

Chifukwa chake, kuti muyambe tsikulo ndi mphamvu komanso kusangalala popanda kumva ndikumva kuwawa m'mimba, njira zabwino zitha kukhala, yogurt, dzira lotentha kapena losalala, tiyi, mkate, chimanga kapena oat flakes ndi zipatso monga papaya mwachitsanzo.

Zakudya zomwe zimafunikira kusunthika kwambiri kwa m'mimba kapena michere yambiri yogaya m'mimba, ikamadya molawirira kwambiri, imatha kukhala yovuta kugaya, kuyambitsa mafuta ochulukirapo, kugaya bwino chakudya, kutentha pa chifuwa, kumva kukhuta kapena kupweteka m'mimba, mwachitsanzo.

Zakudya 5 Zosayenera Kudya Pamimba Mopanda kanthu

Zakudya zina zomwe siziyenera kudyedwa m'mawa wopanda kanthu, monga:

1. Soda

Zakumwa zoziziritsa kukhosi monga cola kapena guarana siziyenera kuledzera m'mawa chifukwa zimatha kukhumudwitsa m'mimba komanso kutulutsa mpweya wam'mimba, womwe umayambitsa kupweteka m'mimba komanso kusapeza bwino. Kuphatikiza apo, zakumwa zozizilitsa kukhosi zilinso ndi shuga ndi utoto wambiri, chifukwa chake ziyenera kuyikidwanso m'malo mwa zotheka ndi timadziti ta zipatso zachilengedwe zomwe zili ndi mavitamini ndi michere kapena tiyi.

2. Phwetekere

Tomato, ngakhale ndiyabwino kwambiri pazochitika zina za tsikulo, ikamadya m'mawa imatha kukulitsa acidity m'mimba, yomwe imatha kupweteketsa mtima kapena kukulitsa kusapeza bwino komanso kupweteka kwa iwo omwe ali ndi zilonda zam'mimba.

3. Zakudya zokometsera

Zakudya zonunkhira, zomwe zimatenga tsabola wambiri kapena tsabola wakuda, sizinthu zabwino kwambiri pakudya m'mawa, chifukwa zimatha kuyambitsa vuto la m'mimba kapena kuwonjezera asidi.

4. Masamba osaphika

Masamba monga ma courgette, tsabola kapena kale mwachitsanzo, ngakhale kukhala maziko azakudya zabwino komanso zosiyanasiyana, zimatha kukhala zovuta kukumba, ndichifukwa chake mwa anthu ambiri zimatha kuyambitsa mpweya wochuluka, kusagaya bwino chakudya, kutentha pa chifuwa, kumva kukhuta kapena m'mimba ululu.

5. Zakudya zokazinga

Zakudya zokazinga monga mitanda, croquette kapena coxinha, siziyeneranso kukhala gawo la chakudya cham'mawa, chifukwa zimatha kuyambitsa chimbudzi komanso kutentha pa chifuwa.

Kuphatikiza apo, zakudya zokazinga zimayenera kugwiritsidwa ntchito pang'ono, chifukwa zikagwiritsidwa ntchito mopitilira muyeso zimathandizira kuyambitsa mavuto ena, monga kunenepa kwambiri, cholesterol komanso kudzikundikira mafuta m'mimba.

Zoyenera kudya kadzutsa

Chakudya cham'mawa, choyenera ndikubetcha zakudya zosavuta, zopatsa thanzi komanso zopatsa mphamvu, monga:

1. Phala: kuwonjezera pa kukhala ndi michere yambiri, imathandizanso kuchepetsa cholesterol yoyipa ndikuchepetsa njala;
2. Zipatso: zipatso zina monga chinanazi, sitiroberi, kiwi kapena apulo ndi njira zabwino kwambiri zomwe mungadye pa chakudya cham'mawa, chifukwa kuwonjezera pokhala ndi ma calories ochepa, ali ndi michere yambiri ndi madzi, zomwe zimathandiza kuwongolera matumbo ndikuchepetsa kupwetekedwa ndi kudya;
3. Granola, tirigu wathunthu kapena buledi wambewu: monga gwero la chakudya, granola ndi buledi wambewu zonse ndizofunikira, chifukwa zili ndi michere yambiri, mavitamini ndi michere, zomwe zimakuthandizani kuti muchepetse thupi ndikuwongolera matumbo anu;

Chifukwa chakudya cham'mawa ndi chimodzi mwazofunikira kwambiri patsikulo, sikuyenera kunyalanyazidwa kapena kudumpha. Mvetsetsani zomwe zimachitika mthupi lanu mukamadya chakudya cham'mawa.