Manja ophwanyika

Kupewa manja osweka:

• Pewani kutentha kwambiri kwa dzuwa kapena kutentha kwambiri kapena mphepo.
• Pewani kusamba m'manja ndi madzi otentha.
• Chepetsani kutsuka m'manja momwe mungathere ndikukhala ndi ukhondo.
• Yesetsani kusunga mpweya m'nyumba mwanu.
• Gwiritsani ntchito sopo wofatsa kapena oyeretsa sopo.
• Gwiritsani ntchito mafuta odzola m'manja mwanu nthawi zonse, makamaka ngati mumakhala nyengo youma.

Kutontholetsa ndi manja opweteka:

• Ikani mafuta odzola khungu pafupipafupi (ngati izi sizigwira ntchito, yesani mafuta opaka).
• Pewani kuyika manja anu m'madzi pokhapokha pakufunika kutero.
• Ngati manja anu sakukula, funsani dermatologist.
• Mafuta a hydrocortisone olimba kwambiri (omwe amapezeka ndi mankhwala) amalimbikitsidwa manja osawoneka bwino.
• Valani magolovesi pochita ntchito za tsiku ndi tsiku (thonje ndibwino).

Manja - ataphimba ndi owuma

• Manja ophwanyika

Dinulos JGH. Chikanga ndi dzanja dermatitis. Mu: Dinulos JGH, mkonzi. Chipatala cha Habif's Dermatology. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2021: chaputala 3.

James WD, Elston DM, Chitani JR, Rosenbach MA, Neuhaus IM. Chikanga, atopic dermatitis, ndi matenda opatsirana a immunodeficiency. Mu: James WD, Elston DM, Chitani JR, Rosenbach, MA, Neuhaus IM, eds. Matenda a Andrews a Khungu. Wolemba 13. Philadelphia, PA: Elsevier; 2020: mutu 5.