7 zopepuka zosavuta kuwononga ola limodzi la maphunziro

Zamkati

• 1. Kupalasa njinga
• 2. Sambani
• 3. Kugona
• 4. Yendani pang'ono
• 5. Kugula kumsika
• 6. Kulimbitsa thupi
• 7. Kutsuka kunyumba
• Kuti muwonjezere kuchepa thupi, nayi malangizo ena osavuta kuti muchepetse thupi popanda kudzipereka.

Kodi mukuganiza kuti chifukwa mupita kokachita masewera olimbitsa thupi tsiku lililonse muli ndi ufulu wodya ma hamburger, batala ndi zakumwa kumapeto kwa sabata?

Zitha kuwoneka kuti kuphunzira zolimbitsa thupi kapena kuyenda kwa ola limodzi tsiku lililonse kumagwiritsa ntchito ma calorie ambiri, koma ndikosavuta kuchira zonse zomwe zawonongedwa pazakudya zazing'ono zopanda thanzi.

Kugwiritsa ntchito ma kalori ndi zochitika zolimbitsa thupi kumadalira kulemera ndi zaka, chifukwa mukakhala olemera komanso ocheperako, ndimomwe mumagwiritsa ntchito ma calories ambiri. Zotsatirazi ndi zitsanzo za kugwiritsa ntchito ma caloric kwa munthu wa 70 kg.

1. Kupalasa njinga

Kupalasa njinga ndiko kuchita masewera olimbitsa thupi kuti muwotche mafuta ndikupewa kuchuluka kwamagalimoto, koma ganizirani momwe mungadzitenthelere mutatha masewera olimbitsa thupi, chifukwa mutha kupezanso chilichonse chomwe chinagwiritsidwa ntchito posachedwa. Choyenera ndikumwa madzi okha kapena madzi a coconut kuti mudzithirize.

2. Sambani

Kusambira kumalimbitsa minofu ndikukhalitsa ndi thanzi la mtima, koma makamaka, mutasambira chakudyacho chiyenera kukhala ndi michere yochulukirapo ndikulimbitsa minofu, monga sangweji yokhala ndi dzira, phwetekere ndi letesi ndi yogurt yosalala yokhala ndi supuni imodzi ya fulakesi.

3. Kugona

Inde, kugona kumagwiritsanso ntchito zopatsa mphamvu! Koma musanagone choyenera ndikudya pang'ono, komwe kumathandiza thupi kupumula ndi kuchira tsiku lotsatira. Chitsanzo cha mgonero wathanzi ndi kapu imodzi ya mkaka ndi chokoleti ndi ma chimanga 6.

4. Yendani pang'ono

Kutenga galu kuyenda kwa ola limodzi tsiku lililonse kumakupatsani ufulu wodya ma ayisikilimu atatu, komanso kumathandizira kuyendetsa magazi ndikuthandizira kuchepetsa kuthamanga kwa magazi. Koma kuti mupeze maubwino awa, choyenera ndikuti zokhwasula-khwasula mukatha kuchita masewera olimbitsa thupi ndizopepuka komanso zathanzi, monga 1 yogati, 4 toast wokhala ndi curd ndi apulo 1.

5. Kugula kumsika

Inde, kupita kukagula kuli ndi mbali yake yabwino! Ola lililonse pamsika waukulu limakupatsani ufulu wodya pafupifupi paketi yathunthu ya mbuluuli, koma chinthu chabwino ndikudya chakudya chatsopano ndikudya chakudya chopatsa thanzi. Chifukwa chake, sankhani zipatso zosalala zokhala ndi mtedza wa 3 mukamabwera kuchokera kumsika, chifukwa thanzi limayamikira.

6. Kulimbitsa thupi

Kuchita masewera olimbitsa thupi ndichabwino kwambiri kuti mukhale ndi minofu, koma kulimbitsa thupi pambuyo pake kumapangitsa kusiyana konse kukulitsa minofu. M'malo molimbana ndi paketi yathunthu yamabisiketi modzaza, sankhani sangweji ndi tuna pâté ndi mkaka wosenda, mwachitsanzo.

7. Kutsuka kunyumba

Inde, kuyeretsa kumawotcha ma calories ambiri! Mutatha maola awiri mukuyeretsa m'nyumba, muli ndi ufulu wokhala ndi chakudya chokwanira ndipo mutha kukhala ndi mchere! Loweruka m'mawa, pambuyo poyeretsa, chakudya chabwino chamasana ndi mpunga, nyemba, nyama, saladi ndi mafuta opaka zipatso. Chokoma, sichoncho?

Kuti muwonjezere kuchepa thupi, nayi malangizo ena osavuta kuti muchepetse thupi popanda kudzipereka.