Zithandizo za 4 zotsimikizika zapakhomo za migraine

Zamkati

• 1. Tiyi wa tanacet
• 2. Tiyi wa ginger
• 3. Petasites wosakanizidwa
• 4. Tiyi wa Valerian
• Momwe mungasinthire kudyetsa

Zithandizo zapakhomo ndi njira yabwino yothandizira kuchipatala kwa migraine, kuthandizira kuthetsa ululu mwachangu, komanso kuthandizira kuyambitsa kuyambitsa kwatsopano.

Migraine ndi mutu wovuta kuwongolera, womwe umakhudza kwambiri azimayi, makamaka masiku asanakwane msambo. Kuphatikiza pa tiyi ndi zomera zamankhwala, zosankha zina zachilengedwe, monga kuwongolera mtundu wa zakudya zomwe mumadya, komanso kutema mphini kapena kusinkhasinkha, zimalimbikitsidwanso.

Nawu mndandanda wazithandizo zazikulu zomwe dokotala angakulimbikitseni kuchiza mutu waching'alang'ala.

1. Tiyi wa tanacet

Tanacet, wodziwika mwasayansi mongaTanacetum parthenium, ndi chomera chamankhwala chomwe chimakhudza kwambiri mutu wa mutu waching'alang'ala, womwe umathandiza kuthana ndi ululu, komanso umalepheretsa kuwonekera kwamavuto atsopano.

Tiyi iyi itha kugwiritsidwa ntchito pakakhala mutu waching'alang'ala, imathanso kumwa nthawi ndi nthawi popewa kuyambika kwatsopano.

Zosakaniza

• 15 g wa masamba a tanacet;
• Madzi 500 otentha.

Kukonzekera akafuna

Onjezerani masamba otsekemera ndi madzi otentha ndipo muime kwa mphindi zisanu kapena khumi. Ndiye kupsyinjika, kulola kutentha ndi kumwa mpaka katatu patsiku.

Chomerachi sichiyenera kugwiritsidwa ntchito panthawi yapakati kapena ndi anthu omwe amagwiritsa ntchito ma anticoagulants, chifukwa amachulukitsa chiopsezo chotaya magazi.

Njira ina yogwiritsira ntchito tanacetis ndikutenga makapisozi, chifukwa ndikosavuta kuyang'anira kuchuluka kwa zinthu zogwira ntchito. Zikatero, amafunika mpaka 125 mg patsiku kapena malinga ndi malangizo a wopanga kapena azitsamba.

2. Tiyi wa ginger

Ginger ndi muzu wokhala ndi mphamvu yolimbana ndi yotupa yomwe imawoneka ngati yokhoza kuthetsa ululu womwe umayambitsidwa ndi migraine. Kuphatikiza apo, ginger imathandizanso kunyansidwa, chomwe ndi chizindikiro china chomwe chitha kuchitika chifukwa cha migraine.

Malinga ndi kafukufuku yemwe adachitika mu 2013 ^[1], ufa wa ginger ukuwoneka kuti wokhoza kuchepetsa kukhudzidwa kwa migraine mkati mwa maola awiri, zotsatira zake poyerekeza ndi za sumatriptan, mankhwala omwe akuwonetsedwa pochiza mutu waching'alang'ala.

Zosakaniza

• Supuni 1 ya ginger wodula bwino;
• 250 ml ya madzi.

Kukonzekera akafuna

Ikani zosakaniza kuti muphike poto. Kenako azitenthe, sungani chisakanizo bwino ndikumwa mpaka katatu patsiku.

Ginger ayenera kugwiritsidwa ntchito moyang'aniridwa ndi azachipatala ngati amayi apakati kapena anthu odwala matenda ashuga, kuthamanga kwa magazi kapena omwe amagwiritsa ntchito maantibayotiki.

3. Petasites wosakanizidwa

Kugwiritsa ntchito mankhwala Petasites wosakanizidwa zakhala zikugwirizana ndi kuchepa kwa mafupipafupi a migraine ndipo, chifukwa chake, kuyamwa kungathandize kupewa kuyambitsa kwatsopano, makamaka kwa anthu omwe amadwala mutu waching'alang'ala.

Momwe mungagwiritsire ntchito

Petasites ayenera kumwedwa mawonekedwe kapisozi, pa mlingo wa 50 mg, katatu patsiku, kwa mwezi umodzi. Pambuyo pa mwezi woyamba, muyenera kumwa makapisozi awiri patsiku.

Petasites amatsutsana panthawi yoyembekezera.

4. Tiyi wa Valerian

Tiyi ya Valerian itha kugwiritsidwa ntchito ndi odwala mutu waching'alang'ala kuti azitha kugona bwino, komwe nthawi zambiri kumakhudzidwa ndi anthu omwe amavutika pafupipafupi. Chifukwa ndi zotonthoza komanso zopatsa nkhawa, tiyi wa valerian amathandizanso kupewa migraine yatsopano.

Zosakaniza

• Supuni 1 ya mizu ya valerian;
• 300 ml ya madzi.

Kukonzekera akafuna

Ikani zowonjezera kuwiritsa mu poto kwa mphindi 10 mpaka 15. Tiyeni tiime kwa mphindi 5, kupsyinjika ndikumwa kawiri patsiku kapena mphindi 30 musanagone.

Pamodzi ndi tiyi ya valerian, mutha kuthanso melatonin, popeza kuwonjezera pa kuthandizira kugona, melatonin imathandizanso kuteteza antioxidant ndipo imawoneka ngati ikuthandizira kupewa kuwonekera kwa migraine.

Tiyi wa Valerian sayenera kugwiritsidwa ntchito kwa miyezi yopitilira 3 komanso ayenera kupewedwa panthawi yapakati.

Momwe mungasinthire kudyetsa

Kuphatikiza pa kugwiritsa ntchito mankhwala omwe akuwonetsedwa ndi adotolo komanso othandizira kunyumba, ndikofunikanso kusintha zakudya. Onerani vidiyo yotsatirayi kuti mudziwe zakudya zomwe zingathandize kupewa mutu waching'alang'ala: